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Nutritional Profile of Stewed Venison/Deer - Care Omnia Nutrition
We got 37 nutritional values in our nutrition profile for Stewed Venison/Deer.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:
- Protein (Protein)
Also, when compared to all foods, it ranks high (Top 250) for three additional nutrients:
- Choline (Other Micronutrients)
- Zinc, Zn (Minerals)
- Riboflavin (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks top-of-the-line (Top 10) for two nutrients.
These are
- Protein (Protein)
- Zinc, Zn (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for six additional nutrients.
With the highest ranking of them being
- Magnesium, Mg (Minerals)
- alpha-Tocopherol (Fat-soluble Vitamins)
- Choline (Other Micronutrients)
- Sodium, Na (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Stewed Venison/Deer
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Stewed Venison/Deer
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Stewed Venison/Deer
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Stewed Venison/Deer
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Stewed Venison/Deer
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Stewed Venison/Deer
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Stewed Venison/Deer
In food category: Lamb, Veal, and Game Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 890 mg | 252.3 mg | 347 | 2021 |
| Fatty Acids, total polyunsaturated | 261 mg | 74 mg | 286 | 2254 |
| Fatty Acids, total saturated | 2.2 g | 632.2 mg | 267 | 1383 |
| Total Lipid (Fat) | 3.9 g | 1.1 g | 312 | 1355 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 4 mg | 1.1 mg | 81 | 706 |
| Myristic Acid (14:0) | 142 mg | 40.3 mg | 223 | 1008 |
| Palmitic Acid (16:0) | 878 mg | 248.9 mg | 269 | 1412 |
| Stearic Acid (18:0) | 1.1 g | 303.3 mg | 201 | 683 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 794 mg | 225.1 mg | 345 | 2058 |
| Palmitoleic Acid (16:1) | 71 mg | 20.1 mg | 219 | 912 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 43 mg | 12.2 mg | 85 | 251 |
| Linoleic Acid (18:2 n-6) | 149 mg | 42.2 mg | 279 | 2245 |
| Linolenic Acid (18:3) | 70 mg | 19.8 mg | 159 | 886 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 36.1 g | 10.2 g | 4 | 75 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 11 µg | 3.1 µg | 26 | 444 |
| Folate, food | 11 µg | 3.1 µg | 23 | 278 |
| Folate, total | 11 µg | 3.1 µg | 24 | 381 |
| Niacin | 7.4 mg | 2.1 mg | 78 | 407 |
| Riboflavin | 653 µg | 185.1 µg | 29 | 239 |
| Thiamin | 152 µg | 43.1 µg | 52 | 732 |
| Vitamin B12 | 3 µg | 0.9 µg | 76 | 424 |
| Vitamin B6 | 478 µg | 135.5 µg | 46 | 504 |
| Fat-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 750 µg | 212.6 µg | 13 | 568 |
| Phylloquinone | 1.5 µg | 0.4 µg | 32 | 910 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 6 mg | 1.7 mg | 40 | 552 |
| Copper, Cu | 283 µg | 80.2 µg | 29 | 566 |
| Iron, Fe | 5 mg | 1.4 mg | 32 | 434 |
| Magnesium, Mg | 28 mg | 7.9 mg | 11 | 312 |
| Phosphorus, P | 260 mg | 73.7 mg | 48 | 404 |
| Potassium, K | 311 mg | 88.2 mg | 93 | 587 |
| Selenium, Se | 17.6 µg | 5 µg | 133 | 515 |
| Sodium, Na | 267 mg | 75.7 mg | 19 | 882 |
| Zinc, Zn | 8.6 mg | 2.4 mg | 8 | 135 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 112 mg | 31.8 mg | 73 | 269 |
| Choline | 133 mg | 37.7 mg | 14 | 130 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 59.4 g | 16.8 g | 153 | 1370 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 190 kcal | 53.9 kcal | 140 | 498 |
Foods Available Online
We searched Amazon for "Venison/Deer" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Stewed Venison/Deer
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cubic Inch, Boneless, Cooked | 18.0 g | 0.6 oz |
| 1 Oz, Boneless, Cooked | 28.4 g | 1.0 oz |
| 1 Cup, Cooked, Diced | 140.0 g | 4.9 oz |
5 Similar Lamb, Veal, or Game Products
Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.
Similar Lamb, Veal, and Game Products 1 - 5
Click on a food to explore all of the nutrients it contains.
| Venison/Deer | No of Nutrients |
| 37 | |
(Not Further Specified) | 37 |
| Venison/Deer Ribs | No of Nutrients |
| 37 | |
| Venison/Deer Steak | No of Nutrients |
(Breaded Or Floured, Unspecified Cooking Method) | 49 |
(Unspecified Cooking Method) | 38 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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