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Nutritional Profile of Cured Venison/Deer - Care Omnia Nutrition
We got 38 nutritional values in our nutrition profile for Cured Venison/Deer.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:
- Protein (Protein)
Also, when compared to all foods, it ranks well (Top 250) for four additional nutrients:
- Choline (Other Micronutrients)
- Zinc, Zn (Minerals)
- Sodium, Na (Minerals)
- Riboflavin (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Sausages and Luncheon Meats) shows that it ranks first-rate (Top 10) for two nutrients.
These are
- Zinc, Zn (Minerals)
- Protein (Protein)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for nine additional nutrients.
With the highest ranking of them being
- Riboflavin (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Vitamin B6 (Water-soluble Vitamins)
- Copper, Cu (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cured Venison/Deer
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cured Venison/Deer
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cured Venison/Deer
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Cured Venison/Deer
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Cured Venison/Deer
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cured Venison/Deer
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cured Venison/Deer
In food category: Sausages and Luncheon Meats
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 983 mg | 278.7 mg | 178 | 1939 |
| Fatty Acids, total polyunsaturated | 282 mg | 79.9 mg | 194 | 2233 |
| Fatty Acids, total saturated | 2.3 g | 643.5 mg | 164 | 1376 |
| Total Lipid (Fat) | 4.1 g | 1.2 g | 161 | 1340 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 4 mg | 1.1 mg | 58 | 706 |
| Myristic Acid (14:0) | 142 mg | 40.3 mg | 126 | 1008 |
| Palmitic Acid (16:0) | 916 mg | 259.7 mg | 179 | 1375 |
| Stearic Acid (18:0) | 1.1 g | 303.3 mg | 134 | 683 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 879 mg | 249.2 mg | 182 | 1983 |
| Palmitoleic Acid (16:1) | 76 mg | 21.5 mg | 168 | 907 |
| Paullinic Acid (20:1) | 3 mg | 0.9 mg | 107 | 471 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 42 mg | 11.9 mg | 71 | 252 |
| Linoleic Acid (18:2 n-6) | 171 mg | 48.5 mg | 197 | 2223 |
| Linolenic Acid (18:3) | 70 mg | 19.8 mg | 115 | 886 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 35.1 g | 10 g | 2 | 83 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 11 µg | 3.1 µg | 27 | 444 |
| Folate, food | 11 µg | 3.1 µg | 26 | 278 |
| Folate, total | 11 µg | 3.1 µg | 26 | 381 |
| Niacin | 7.2 mg | 2 mg | 18 | 427 |
| Riboflavin | 636 µg | 180.3 µg | 11 | 245 |
| Thiamin | 148 µg | 42 µg | 98 | 736 |
| Vitamin B12 | 3 µg | 0.8 µg | 21 | 432 |
| Vitamin B6 | 465 µg | 131.8 µg | 14 | 516 |
| Fat-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 730 µg | 207 µg | 23 | 570 |
| Phylloquinone | 1.5 µg | 0.4 µg | 28 | 910 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 7 mg | 2 mg | 72 | 550 |
| Copper, Cu | 276 µg | 78.2 µg | 16 | 573 |
| Iron, Fe | 4.9 mg | 1.4 mg | 16 | 447 |
| Magnesium, Mg | 27 mg | 7.7 mg | 12 | 314 |
| Phosphorus, P | 253 mg | 71.7 mg | 26 | 411 |
| Potassium, K | 303 mg | 85.9 mg | 70 | 595 |
| Selenium, Se | 17.1 µg | 4.8 µg | 88 | 520 |
| Sodium, Na | 1.2 g | 340.2 mg | 40 | 158 |
| Zinc, Zn | 8.4 mg | 2.4 mg | 1 | 149 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 110 mg | 31.2 mg | 28 | 271 |
| Choline | 130 mg | 36.9 mg | 18 | 133 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 57.9 g | 16.4 g | 92 | 1413 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 187 kcal | 53 kcal | 115 | 501 |
Foods Available Online
We searched Amazon for "Cured Venison/Deer" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Cured Venison/Deer
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cubic Inch, Boneless, Cooked | 18.0 g | 0.6 oz |
| 1 Oz, Boneless, Cooked | 28.4 g | 1.0 oz |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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