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Nutritional Profile of Cooked Wild Rabbit - Care Omnia Nutrition
We got 35 nutritional values in our nutrition profile for Cooked Wild Rabbit.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.
These are
- Protein (Protein)
- Choline (Other Micronutrients)
- Vitamin B12 (Water-soluble Vitamins)
Also, when compared to all foods, it ranks moderately (Top 500) for seven additional nutrients.
With the highest ranking of them being
- Cholesterol (Other Micronutrients)
- Folate, food (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Folate, total (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks very high (Top 10) for one nutrient:
- Magnesium, Mg (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for two additional nutrients:
- Choline (Other Micronutrients)
- Protein (Protein)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cooked Wild Rabbit
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cooked Wild Rabbit
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cooked Wild Rabbit
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Cooked Wild Rabbit
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Cooked Wild Rabbit
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cooked Wild Rabbit
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cooked Wild Rabbit
In food category: Lamb, Veal, and Game Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 946 mg | 268.2 mg | 342 | 1973 |
| Fatty Acids, total polyunsaturated | 677 mg | 191.9 mg | 162 | 1840 |
| Fatty Acids, total saturated | 1.1 g | 297.7 mg | 337 | 1846 |
| Total Lipid (Fat) | 3.5 g | 992.2 mg | 323 | 1398 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 90 mg | 25.5 mg | 247 | 1060 |
| Palmitic Acid (16:0) | 787 mg | 223.1 mg | 279 | 1499 |
| Stearic Acid (18:0) | 159 mg | 45.1 mg | 344 | 1532 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 807 mg | 228.8 mg | 343 | 2047 |
| Palmitoleic Acid (16:1) | 119 mg | 33.7 mg | 187 | 864 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 538 mg | 152.5 mg | 131 | 1858 |
| Linolenic Acid (18:3) | 139 mg | 39.4 mg | 113 | 817 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 32.9 g | 9.3 g | 20 | 104 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 8 µg | 2.3 µg | 29 | 447 |
| Folate, food | 8 µg | 2.3 µg | 26 | 281 |
| Folate, total | 8 µg | 2.3 µg | 27 | 386 |
| Niacin | 6.4 mg | 1.8 mg | 139 | 524 |
| Riboflavin | 70 µg | 19.8 µg | 199 | 741 |
| Thiamin | 20 µg | 5.7 µg | 150 | 864 |
| Vitamin B12 | 6.5 µg | 1.8 µg | 40 | 200 |
| Vitamin B6 | 339 µg | 96.1 µg | 101 | 642 |
| Fat-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 410 µg | 116.2 µg | 40 | 602 |
| Phylloquinone | 1.5 µg | 0.4 µg | 32 | 910 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 18 mg | 5.1 mg | 28 | 531 |
| Copper, Cu | 175 µg | 49.6 µg | 65 | 674 |
| Iron, Fe | 4.8 mg | 1.4 mg | 36 | 448 |
| Magnesium, Mg | 31 mg | 8.8 mg | 8 | 307 |
| Phosphorus, P | 239 mg | 67.8 mg | 66 | 425 |
| Potassium, K | 342 mg | 97 mg | 63 | 556 |
| Selenium, Se | 15.1 µg | 4.3 µg | 147 | 540 |
| Sodium, Na | 207 mg | 58.7 mg | 29 | 942 |
| Zinc, Zn | 2.4 mg | 671.9 µg | 245 | 676 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 122 mg | 34.6 mg | 63 | 259 |
| Choline | 129 mg | 36.6 mg | 16 | 134 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 61.1 g | 17.3 g | 137 | 1317 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 172 kcal | 48.8 kcal | 155 | 516 |
Foods Available Online
We searched Amazon for "Wild Rabbit" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 2 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Cooked Wild Rabbit
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Oz, With Bone, Raw (yield After Cooking, Bone Removed) | 20.0 g | 0.7 oz |
| 1 Oz, With Bone, Cooked (yield After Bone Removed) | 23.0 g | 0.8 oz |
| 1 Leg (leg And Thigh) (yield After Cooking, Bone Removed) | 38.0 g | 1.3 oz |
| 1 Cottontail (1.318 Lb, Raw, Dressed) (yield After Cooking, Bone Removed) | 339.0 g | 12.0 oz |
| 1 Snowshoe (2 Lb, Raw, Dressed) (yield After Cooking, Bone Removed) | 509.0 g | 18.0 oz |
2 Similar Lamb, Veal, or Game Products
Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.
Similar Lamb, Veal, and Game Products 1 - 2
Click on a food to explore all of the nutrients it contains.
| Wild Rabbit | No of Nutrients |
(Game Meat) | 45 |
(Game Meat) | 56 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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