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Nutritional Profile of Cooked Ground Veal Or Patty
We got 38 nutritional values in our nutrition profile for Cooked Ground Veal Or Patty.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.
These are
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Choline (Other Micronutrients)
Also, when compared to all foods, it ranks moderately (Top 500) for eight additional nutrients.
With the highest ranking of them being
- Protein (Protein)
- Folate, food (Water-soluble Vitamins)
- Cholesterol (Other Micronutrients)
- Magnesium, Mg (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks quite high (Top 25) for five nutrients.
Most notable of them being
- Magnesium, Mg (Minerals)
- Folate, food (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
- Sodium, Na (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for five additional nutrients.
With the highest ranking of them being
- Calcium, Ca (Minerals)
- Phylloquinone (Fat-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Lauric Acid (12:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cooked Ground Veal Or Patty
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cooked Ground Veal Or Patty
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cooked Ground Veal Or Patty
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Cooked Ground Veal Or Patty
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Cooked Ground Veal Or Patty
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cooked Ground Veal Or Patty
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cooked Ground Veal Or Patty
In food category: Beef Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.8 g | 799.5 mg | 439 | 1378 |
| Fatty Acids, total polyunsaturated | 545 mg | 154.5 mg | 248 | 1970 |
| Fatty Acids, total saturated | 3 g | 856.2 mg | 403 | 1205 |
| Total Lipid (Fat) | 7.5 g | 2.1 g | 305 | 999 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 10 mg | 2.8 mg | 66 | 522 |
| Lauric Acid (12:0) | 20 mg | 5.7 mg | 45 | 690 |
| Myristic Acid (14:0) | 278 mg | 78.8 mg | 283 | 872 |
| Palmitic Acid (16:0) | 1.6 g | 456.4 mg | 349 | 1096 |
| Stearic Acid (18:0) | 1 g | 283.5 mg | 249 | 705 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 2.4 g | 688.9 mg | 448 | 1418 |
| Palmitoleic Acid (16:1) | 317 mg | 89.9 mg | 332 | 666 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 89 mg | 25.2 mg | 36 | 205 |
| Linoleic Acid (18:2 n-6) | 417 mg | 118.2 mg | 254 | 1977 |
| Linolenic Acid (18:3) | 50 mg | 14.2 mg | 147 | 906 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 24.2 g | 6.9 g | 111 | 263 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 11 µg | 3.1 µg | 20 | 444 |
| Folate, food | 11 µg | 3.1 µg | 16 | 278 |
| Folate, total | 11 µg | 3.1 µg | 17 | 381 |
| Niacin | 8 mg | 2.3 mg | 54 | 346 |
| Riboflavin | 268 µg | 76 µg | 112 | 543 |
| Thiamin | 69 µg | 19.6 µg | 80 | 815 |
| Vitamin B12 | 1.3 µg | 0.4 µg | 324 | 602 |
| Vitamin B6 | 387 µg | 109.7 µg | 285 | 594 |
| Fat-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 150 µg | 42.5 µg | 74 | 629 |
| Phylloquinone | 1.2 µg | 0.3 µg | 34 | 913 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 17 mg | 4.8 mg | 31 | 533 |
| Copper, Cu | 102 µg | 28.9 µg | 91 | 747 |
| Iron, Fe | 980 µg | 277.8 µg | 257 | 824 |
| Magnesium, Mg | 24 mg | 6.8 mg | 12 | 323 |
| Phosphorus, P | 215 mg | 61 mg | 86 | 449 |
| Potassium, K | 334 mg | 94.7 mg | 99 | 564 |
| Selenium, Se | 13.6 µg | 3.9 µg | 242 | 555 |
| Sodium, Na | 405 mg | 114.8 mg | 17 | 744 |
| Zinc, Zn | 3.8 mg | 1.1 mg | 395 | 529 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 102 mg | 28.9 mg | 48 | 279 |
| Choline | 94.2 mg | 26.7 mg | 78 | 222 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 66.2 g | 18.8 g | 92 | 1145 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 171 kcal | 48.5 kcal | 202 | 517 |
Foods Available Online
We searched Amazon for "Ground Veal Or Patty" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Cooked Ground Veal Or Patty
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Oz, Raw (yield After Cooking) | 17.0 g | 0.6 oz |
| 1 Oz, Cooked | 28.4 g | 1.0 oz |
| 1 Small Patty (3.2 Oz, Raw, 5 Patties Per Lb) (yield After Cooking) | 54.0 g | 1.9 oz |
| 1 Medium Patty (4 Oz, Raw, 4 Patties Per Lb) (yield After Cooking) | 67.0 g | 2.4 oz |
| 1 Large Patty (5.3 Oz, Raw, 3 Patties Per Lb) (yield After Cooking) | 89.0 g | 3.1 oz |
| 1 Cup, Cooked | 123.0 g | 4.3 oz |
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