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Nutritional Profile of Fried Veal Cutlet Or Steak (Only Meat Eaten)
We got 37 nutritional values in our nutrition profile for Fried Veal Cutlet Or Steak (Only Meat Eaten).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for four nutrients.
These are
- Protein (Protein)
- Niacin (Water-soluble Vitamins)
- Choline (Other Micronutrients)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks decently (Top 500) for nine additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Cholesterol (Other Micronutrients)
- Magnesium, Mg (Minerals)
- Folate, total (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks very high (Top 10) for four nutrients.
These are
- Magnesium, Mg (Minerals)
- Niacin (Water-soluble Vitamins)
- Potassium, K (Minerals)
- Phylloquinone (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for seven additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
- Folate, DFE (Water-soluble Vitamins)
- Choline (Other Micronutrients)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Fried Veal Cutlet Or Steak (Only Meat Eaten)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Fried Veal Cutlet Or Steak (Only Meat Eaten)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Fried Veal Cutlet Or Steak (Only Meat Eaten)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Fried Veal Cutlet Or Steak (Only Meat Eaten)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Fried Veal Cutlet Or Steak (Only Meat Eaten)
In food category: Beef Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.6 g | 464.9 mg | 538 | 1674 |
| Fatty Acids, total polyunsaturated | 407 mg | 115.4 mg | 353 | 2108 |
| Fatty Acids, total saturated | 1.3 g | 362.9 mg | 551 | 1718 |
| Total Lipid (Fat) | 4.6 g | 1.3 g | 467 | 1290 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 10 mg | 2.8 mg | 55 | 700 |
| Myristic Acid (14:0) | 89 mg | 25.2 mg | 459 | 1061 |
| Palmitic Acid (16:0) | 744 mg | 210.9 mg | 484 | 1542 |
| Stearic Acid (18:0) | 436 mg | 123.6 mg | 516 | 1256 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 1.5 g | 416.7 mg | 531 | 1687 |
| Palmitoleic Acid (16:1) | 149 mg | 42.2 mg | 475 | 834 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 79 mg | 22.4 mg | 41 | 215 |
| Linoleic Acid (18:2 n-6) | 317 mg | 89.9 mg | 333 | 2077 |
| Linolenic Acid (18:3) | 20 mg | 5.7 mg | 176 | 936 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 32.9 g | 9.3 g | 22 | 104 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 16 µg | 4.5 µg | 15 | 439 |
| Folate, food | 16 µg | 4.5 µg | 11 | 273 |
| Folate, total | 16 µg | 4.5 µg | 12 | 375 |
| Niacin | 12.5 mg | 3.5 mg | 5 | 126 |
| Riboflavin | 367 µg | 104 µg | 51 | 445 |
| Thiamin | 69 µg | 19.6 µg | 80 | 815 |
| Vitamin B12 | 1.5 µg | 0.4 µg | 303 | 578 |
| Vitamin B6 | 506 µg | 143.4 µg | 195 | 476 |
| Fat-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 420 µg | 119.1 µg | 47 | 601 |
| Phylloquinone | 5 µg | 1.4 µg | 10 | 874 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 7 mg | 2 mg | 41 | 550 |
| Copper, Cu | 62 µg | 17.6 µg | 131 | 787 |
| Iron, Fe | 860 µg | 243.8 µg | 263 | 836 |
| Magnesium, Mg | 32 mg | 9.1 mg | 4 | 306 |
| Phosphorus, P | 288 mg | 81.6 mg | 23 | 376 |
| Potassium, K | 438 mg | 124.2 mg | 8 | 460 |
| Selenium, Se | 10.3 µg | 2.9 µg | 255 | 588 |
| Sodium, Na | 399 mg | 113.1 mg | 19 | 750 |
| Zinc, Zn | 3.4 mg | 949.7 µg | 436 | 578 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 106 mg | 30.1 mg | 44 | 275 |
| Choline | 127 mg | 36 mg | 18 | 136 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 60.2 g | 17.1 g | 153 | 1344 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 181 kcal | 51.3 kcal | 192 | 507 |
Foods Available Online
We searched Amazon for "Veal Cutlet Or Steak" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Fried Veal Cutlet Or Steak (Only Meat Eaten)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Oz, Boneless, Raw (yield After Cooking, Fat Removed) | 16.0 g | 0.6 oz |
| 1 Cubic Inch, Boneless, Cooked, Fat Removed | 17.0 g | 0.6 oz |
| 1 Oz, Boneless, Raw, Lean Only (yield After Cooking) | 19.0 g | 0.7 oz |
| 1 Oz, Boneless, Raw, Breaded (yield After Cooking, Fat Removed) | 21.0 g | 0.7 oz |
| 1 Oz, Boneless, Cooked (yield After Fat Removed) | 26.0 g | 0.9 oz |
| 1 Oz, Boneless, Cooked, Lean Only | 28.4 g | 1.0 oz |
| 1 Cutlet | 77.0 g | 2.7 oz |
| 1 Cup, Cooked, Diced | 134.0 g | 4.7 oz |
8 Similar Beef Products
Explore the nutrient content of similar beef products below by clicking on their names.
Similar Beef Products 1 - 8
Click on a food to explore all of the nutrients it contains.
| Veal Cutlet Or Steak | No of Nutrients |
(Meat & Fat Eaten) | 37 |
(Only Meat Eaten) | 37 |
(Unspecified If Fat Eaten) | 37 |
(Meat & Fat Eaten) | 43 |
(Unspecified If Fat Eaten) | 43 |
(Meat & Fat Eaten, Unspecified Cooking Method) | 38 |
(Only Meat Eaten, Unspecified Cooking Method) | 37 |
(Unspecified Cooking Method, Unspecified If Fat Eaten) | 38 |
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