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Nutritional Profile of Udi's Whole Grain Dinner Rolls (Gluten Free)
We got 68 nutritional values in our nutrition profile for Udi's Whole Grain Dinner Rolls (Gluten Free).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for one nutrient:
- Brassidic Acid (22:1 t) (Monounsaturated Fats)
Also, when compared to all foods, it ranks quite high (Top 100) for 10 additional nutrients.
With the highest ranking of them being
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- Maltose (Carbohydrates)
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- alpha-Linolenic Acid, ALA (18:3 n-3) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks top-of-the-line (Top 10) for 12 nutrients.
Most notable of them being
- alpha-Linolenic Acid, ALA (18:3 n-3) (Polyunsaturated Fats)
- Linolenic Acid (18:3) (Polyunsaturated Fats)
- Brassidic Acid (22:1 t) (Monounsaturated Fats)
- cis-Erucic Acid (22:1 c) (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for eight additional nutrients.
With the highest ranking of them being
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Fiber, total dietary (Carbohydrates)
- Maltose (Carbohydrates)
- Conjugated Linoleic Acid, CLA (18:2) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Udi's Whole Grain Dinner Rolls (Gluten Free)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Udi's Whole Grain Dinner Rolls (Gluten Free)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Udi's Whole Grain Dinner Rolls (Gluten Free)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Udi's Whole Grain Dinner Rolls (Gluten Free)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Udi's Whole Grain Dinner Rolls (Gluten Free)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Udi's Whole Grain Dinner Rolls (Gluten Free)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Udi's Whole Grain Dinner Rolls (Gluten Free)
In food category: Baked Products
| Carbohydrates (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 44.3 g | 12.6 g | 283 | 580 |
| Fiber, total dietary | 11.2 g | 3.2 g | 12 | 135 |
| Fructose | 720 mg | 204.1 mg | 50 | 331 |
| Glucose | 520 mg | 147.4 mg | 65 | 352 |
| Maltose | 3 g | 839.1 mg | 12 | 33 |
| Starch | 29.3 g | 8.3 g | 78 | 169 |
| Sugars (Total incl. NLEA) | 4.2 g | 1.2 g | 316 | 1256 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 5.4 g | 1.5 g | 178 | 897 |
| Fatty Acids, total polyunsaturated | 4.9 g | 1.4 g | 100 | 600 |
| Fatty Acids, total saturated | 1.4 g | 391.2 mg | 338 | 1669 |
| Fatty Acids, total trans | 34 mg | 9.6 mg | 86 | 727 |
| Total Lipid (Fat) | 11.6 g | 3.3 g | 166 | 698 |
| Saturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 57 mg | 16.2 mg | 39 | 172 |
| Behenic Acid (22:0) | 48 mg | 13.6 mg | 27 | 138 |
| Heptadecanoic Acid (17:0) | 11 mg | 3.1 mg | 34 | 312 |
| Lauric Acid (12:0) | 10 mg | 2.8 mg | 146 | 700 |
| Lignoceric Acid (24:0) | 31 mg | 8.8 mg | 6 | 78 |
| Myristic Acid (14:0) | 16 mg | 4.5 mg | 231 | 1134 |
| Palmitic Acid (16:0) | 842 mg | 238.7 mg | 287 | 1447 |
| Pentadecanoic Acid (15:0) | 6 mg | 1.7 mg | 21 | 170 |
| Stearic Acid (18:0) | 360 mg | 102.1 mg | 323 | 1331 |
| Monounsaturated Fats (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Brassidic Acid (22:1 t) | 2 mg | 0.6 mg | 4 | 13 |
| cis-Erucic Acid (22:1 c) | 4 mg | 1.1 mg | 4 | 50 |
| Elaidic Acid (18:1 t) | 18 mg | 5.1 mg | 49 | 647 |
| Erucic Acid (22:1) | 6 mg | 1.7 mg | 7 | 205 |
| Heptadecenoic Acid (17:1) | 11 mg | 3.1 mg | 6 | 179 |
| Nervonic Acid (24:1 c) | 11 mg | 3.1 mg | 7 | 37 |
| Oleate (18:1 c) | 5.2 g | 1.5 g | 30 | 309 |
| Oleic Acid (18:1) | 5.2 g | 1.5 g | 179 | 874 |
| Palmitoleate (16:1 c) | 29 mg | 8.2 mg | 21 | 474 |
| Palmitoleic Acid (16:1) | 29 mg | 8.2 mg | 132 | 954 |
| Paullinic Acid (20:1) | 115 mg | 32.6 mg | 26 | 359 |
| trans-Monoenoic Fatty Acids | 20 mg | 5.7 mg | 51 | 636 |
| Polyunsaturated Fats (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 1.7 g | 493.3 mg | 1 | 42 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 3.1 g | 887.3 mg | 34 | 255 |
| Conjugated Linoleic Acid, CLA (18:2) | 5 mg | 1.4 mg | 17 | 184 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 6 mg | 1.7 mg | 12 | 138 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 10 mg | 2.8 mg | 5 | 327 |
| Eicosatetraenoic Acid, ETA (20:4) | 5 mg | 1.4 mg | 48 | 289 |
| Eicosatrienoic Acid (20:3) | 2 mg | 0.6 mg | 10 | 74 |
| Epoxyeicosatrienoic Acid, EET (20:3 n-3) | 2 mg | 0.6 mg | 5 | 29 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 33 mg | 9.4 mg | 8 | 51 |
| Linelaidic Acid (18:2 t) | 14 mg | 4 mg | 45 | 181 |
| Linoleic Acid (18:2 n-6) | 3.2 g | 893 mg | 170 | 775 |
| Linolenic Acid (18:3) | 1.8 g | 501.8 mg | 2 | 105 |
| trans-Polyenoic Fatty Acids | 14 mg | 4 mg | 47 | 212 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 11.8 g | 3.3 g | 30 | 563 |
| Water-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 3.8 mg | 1.1 mg | 158 | 939 |
| Riboflavin | 360 µg | 102.1 µg | 91 | 452 |
| Thiamin | 380 µg | 107.7 µg | 162 | 505 |
| Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1.4 mg | 394.1 µg | 89 | 504 |
| beta-Tocopherol | 80 µg | 22.7 µg | 29 | 76 |
| gamma-Tocopherol | 3.1 mg | 890.2 µg | 50 | 227 |
| gamma-Tocotrienol | 210 µg | 59.5 µg | 24 | 75 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 118 mg | 33.5 mg | 108 | 427 |
| Copper, Cu | 259 µg | 73.4 µg | 78 | 590 |
| Iron, Fe | 1.6 mg | 464.9 µg | 261 | 757 |
| Magnesium, Mg | 96 mg | 27.2 mg | 17 | 224 |
| Manganese, Mn | 1.7 mg | 479.1 µg | 31 | 207 |
| Phosphorus, P | 233 mg | 66.1 mg | 93 | 431 |
| Potassium, K | 273 mg | 77.4 mg | 65 | 625 |
| Selenium, Se | 25 µg | 7.1 µg | 94 | 441 |
| Sodium, Na | 507 mg | 143.7 mg | 194 | 642 |
| Zinc, Zn | 1.4 mg | 382.7 µg | 56 | 778 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 29.9 g | 8.5 g | 167 | 1955 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.4 g | 683.2 mg | 82 | 419 |
| Kcal (Energy) | 329 kcal | 93.3 kcal | 169 | 359 |
| KJ (Energy) | 1,380 kj | 391.2 kj | 86 | 168 |
Foods Available Online
We searched Amazon for "Whole Grain Dinner Rolls" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Udi's Whole Grain Dinner Rolls (Gluten Free)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Roll | 44.0 g | 1.6 oz |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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