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Nutritional Profile of Veal Cutlet Or Steak (Meat & Fat Eaten, Unspecified Cooking Method)
We got 38 nutritional values in our nutrition profile for Veal Cutlet Or Steak (Meat & Fat Eaten, Unspecified Cooking Method).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:
- Protein (Protein)
Also, when compared to all foods, it ranks well (Top 250) for four additional nutrients:
- Choline (Other Micronutrients)
- Niacin (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Cholesterol (Other Micronutrients)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks sky-high (Top 10) for six nutrients.
Most notable of them being
- Protein (Protein)
- Phylloquinone (Fat-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Niacin (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for two additional nutrients:
- Folate, total (Water-soluble Vitamins)
- Folate, DFE (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Veal Cutlet Or Steak (Meat & Fat Eaten, Unspecified Cooking Method)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Veal Cutlet Or Steak (Meat & Fat Eaten, Unspecified Cooking Method)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Veal Cutlet Or Steak (Meat & Fat Eaten, Unspecified Cooking Method)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Veal Cutlet Or Steak (Meat & Fat Eaten, Unspecified Cooking Method)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Veal Cutlet Or Steak (Meat & Fat Eaten, Unspecified Cooking Method)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Veal Cutlet Or Steak (Meat & Fat Eaten, Unspecified Cooking Method)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Veal Cutlet Or Steak (Meat & Fat Eaten, Unspecified Cooking Method)
In food category: Beef Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.3 g | 663.4 mg | 480 | 1485 |
| Fatty Acids, total polyunsaturated | 466 mg | 132.1 mg | 304 | 2049 |
| Fatty Acids, total saturated | 2.5 g | 711.6 mg | 448 | 1316 |
| Total Lipid (Fat) | 6.3 g | 1.8 g | 370 | 1121 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 10 mg | 2.8 mg | 66 | 522 |
| Lauric Acid (12:0) | 20 mg | 5.7 mg | 45 | 690 |
| Myristic Acid (14:0) | 228 mg | 64.6 mg | 328 | 922 |
| Palmitic Acid (16:0) | 1.3 g | 379.9 mg | 377 | 1180 |
| Stearic Acid (18:0) | 833 mg | 236.2 mg | 328 | 862 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 2 g | 572.7 mg | 484 | 1519 |
| Palmitoleic Acid (16:1) | 268 mg | 76 mg | 366 | 715 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 79 mg | 22.4 mg | 41 | 215 |
| Linoleic Acid (18:2 n-6) | 347 mg | 98.4 mg | 308 | 2047 |
| Linolenic Acid (18:3) | 40 mg | 11.3 mg | 156 | 916 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 35.9 g | 10.2 g | 2 | 76 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 18 µg | 5.1 µg | 13 | 437 |
| Folate, food | 18 µg | 5.1 µg | 10 | 271 |
| Folate, total | 18 µg | 5.1 µg | 11 | 373 |
| Niacin | 10.5 mg | 3 mg | 8 | 152 |
| Riboflavin | 347 µg | 98.4 µg | 58 | 464 |
| Thiamin | 60 µg | 17 µg | 89 | 824 |
| Vitamin B12 | 1.2 µg | 0.3 µg | 334 | 612 |
| Vitamin B6 | 357 µg | 101.2 µg | 311 | 624 |
| Fat-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 490 µg | 138.9 µg | 40 | 594 |
| Phylloquinone | 6.9 µg | 2 µg | 4 | 854 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 8 mg | 2.3 mg | 40 | 547 |
| Copper, Cu | 139 µg | 39.4 µg | 55 | 710 |
| Iron, Fe | 1.3 mg | 371.4 µg | 245 | 790 |
| Magnesium, Mg | 29 mg | 8.2 mg | 7 | 311 |
| Phosphorus, P | 247 mg | 70 mg | 55 | 417 |
| Potassium, K | 380 mg | 107.7 mg | 53 | 518 |
| Selenium, Se | 15.3 µg | 4.3 µg | 236 | 538 |
| Sodium, Na | 389 mg | 110.3 mg | 26 | 760 |
| Zinc, Zn | 3.9 mg | 1.1 mg | 387 | 520 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 133 mg | 37.7 mg | 28 | 248 |
| Choline | 140 mg | 39.7 mg | 9 | 124 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 55 g | 15.6 g | 205 | 1497 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 209 kcal | 59.3 kcal | 164 | 479 |
Foods Available Online
We searched Amazon for "Veal Cutlet Or Steak" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Veal Cutlet Or Steak (Meat & Fat Eaten, Unspecified Cooking Method)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cubic Inch, Boneless, Cooked | 17.0 g | 0.6 oz |
| 1 Oz, Boneless, Raw (yield After Cooking) | 19.0 g | 0.7 oz |
| 1 Oz, Boneless, Cooked | 28.4 g | 1.0 oz |
| 1 Cup, Cooked, Diced | 134.0 g | 4.7 oz |
8 Similar Beef Products
Explore the nutrient content of similar beef products below by clicking on their names.
Similar Beef Products 1 - 8
Click on a food to explore all of the nutrients it contains.
| Veal Cutlet Or Steak | No of Nutrients |
(Meat & Fat Eaten) | 37 |
(Only Meat Eaten) | 37 |
(Unspecified If Fat Eaten) | 37 |
(Meat & Fat Eaten) | 43 |
(Only Meat Eaten) | 37 |
(Unspecified If Fat Eaten) | 43 |
(Only Meat Eaten, Unspecified Cooking Method) | 37 |
(Unspecified Cooking Method, Unspecified If Fat Eaten) | 38 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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