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Nutritional Profile of Veal Cutlet Or Steak (Unspecified Cooking Method, Unspecified If Fat Eaten)
We got 38 nutritional values in our nutrition profile for Veal Cutlet Or Steak (Unspecified Cooking Method, Unspecified If Fat Eaten).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:
- Protein (Protein)
Also, when compared to all foods, it ranks high (Top 250) for three additional nutrients:
- Choline (Other Micronutrients)
- Niacin (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks sky-high (Top 10) for three nutrients.
These are
- Magnesium, Mg (Minerals)
- Niacin (Water-soluble Vitamins)
- Phylloquinone (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for six additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
- Choline (Other Micronutrients)
- Protein (Protein)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Veal Cutlet Or Steak (Unspecified Cooking Method, Unspecified If Fat Eaten)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Veal Cutlet Or Steak (Unspecified Cooking Method, Unspecified If Fat Eaten)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Veal Cutlet Or Steak (Unspecified Cooking Method, Unspecified If Fat Eaten)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Veal Cutlet Or Steak (Unspecified Cooking Method, Unspecified If Fat Eaten)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Veal Cutlet Or Steak (Unspecified Cooking Method, Unspecified If Fat Eaten)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Veal Cutlet Or Steak (Unspecified Cooking Method, Unspecified If Fat Eaten)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Veal Cutlet Or Steak (Unspecified Cooking Method, Unspecified If Fat Eaten)
In food category: Beef Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.8 g | 785.3 mg | 442 | 1394 |
| Fatty Acids, total polyunsaturated | 521 mg | 147.7 mg | 263 | 1994 |
| Fatty Acids, total saturated | 2.8 g | 799.5 mg | 419 | 1245 |
| Total Lipid (Fat) | 7.3 g | 2.1 g | 314 | 1021 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 10 mg | 2.8 mg | 66 | 522 |
| Lauric Acid (12:0) | 20 mg | 5.7 mg | 45 | 690 |
| Myristic Acid (14:0) | 263 mg | 74.6 mg | 296 | 887 |
| Palmitic Acid (16:0) | 1.5 g | 428.1 mg | 359 | 1129 |
| Stearic Acid (18:0) | 932 mg | 264.2 mg | 286 | 768 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 2.4 g | 683.2 mg | 450 | 1421 |
| Palmitoleic Acid (16:1) | 302 mg | 85.6 mg | 343 | 681 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 74 mg | 21 mg | 46 | 220 |
| Linoleic Acid (18:2 n-6) | 402 mg | 114 mg | 266 | 1992 |
| Linolenic Acid (18:3) | 45 mg | 12.8 mg | 152 | 911 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 33.7 g | 9.6 g | 14 | 96 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 16 µg | 4.5 µg | 15 | 439 |
| Folate, food | 16 µg | 4.5 µg | 11 | 273 |
| Folate, total | 16 µg | 4.5 µg | 12 | 375 |
| Niacin | 11.2 mg | 3.2 mg | 6 | 144 |
| Riboflavin | 347 µg | 98.4 µg | 58 | 464 |
| Thiamin | 64 µg | 18.1 µg | 85 | 820 |
| Vitamin B12 | 1.3 µg | 0.4 µg | 321 | 598 |
| Vitamin B6 | 421 µg | 119.4 µg | 253 | 560 |
| Fat-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 450 µg | 127.6 µg | 44 | 598 |
| Phylloquinone | 6 µg | 1.7 µg | 6 | 863 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 7 mg | 2 mg | 41 | 550 |
| Copper, Cu | 100 µg | 28.3 µg | 93 | 749 |
| Iron, Fe | 1.1 mg | 309 µg | 254 | 812 |
| Magnesium, Mg | 30 mg | 8.5 mg | 6 | 309 |
| Phosphorus, P | 262 mg | 74.3 mg | 41 | 402 |
| Potassium, K | 401 mg | 113.7 mg | 33 | 497 |
| Selenium, Se | 14.3 µg | 4.1 µg | 240 | 548 |
| Sodium, Na | 393 mg | 111.4 mg | 23 | 756 |
| Zinc, Zn | 3.6 mg | 1 mg | 420 | 557 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 119 mg | 33.7 mg | 36 | 262 |
| Choline | 131 mg | 37.1 mg | 14 | 132 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 56.4 g | 16 g | 193 | 1456 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 209 kcal | 59.3 kcal | 164 | 479 |
Foods Available Online
We searched Amazon for "Veal Cutlet Or Steak" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Veal Cutlet Or Steak (Unspecified Cooking Method, Unspecified If Fat Eaten)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cubic Inch, Boneless, Cooked | 17.0 g | 0.6 oz |
| 1 Oz, Boneless, Raw (yield After Cooking) | 19.0 g | 0.7 oz |
| 1 Oz, Boneless, Cooked | 28.4 g | 1.0 oz |
| 1 Cup, Cooked, Diced | 134.0 g | 4.7 oz |
8 Similar Beef Products
Explore the nutrient content of similar beef products below by clicking on their names.
Similar Beef Products 1 - 8
Click on a food to explore all of the nutrients it contains.
| Veal Cutlet Or Steak | No of Nutrients |
(Meat & Fat Eaten) | 37 |
(Only Meat Eaten) | 37 |
(Unspecified If Fat Eaten) | 37 |
(Meat & Fat Eaten) | 43 |
(Only Meat Eaten) | 37 |
(Unspecified If Fat Eaten) | 43 |
(Meat & Fat Eaten, Unspecified Cooking Method) | 38 |
(Only Meat Eaten, Unspecified Cooking Method) | 37 |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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