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Nutritional Profile of Cooked Lamb Hocks - Care Omnia Nutrition
We got 39 nutritional values in our nutrition profile for Cooked Lamb Hocks.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for five nutrients.
Most notable of them being
- Choline (Other Micronutrients)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Protein (Protein)
- Zinc, Zn (Minerals)
Also, when compared to all foods, it ranks decently (Top 500) for nine additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Cholesterol (Other Micronutrients)
- Magnesium, Mg (Minerals)
- Folate, total (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks notably well (Top 25) for eight nutrients.
Most notable of them being
- Sodium, Na (Minerals)
- Zinc, Zn (Minerals)
- Folate, food (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for four additional nutrients:
- Calcium, Ca (Minerals)
- Capric Acid (10:0) (Saturated Fats)
- Choline (Other Micronutrients)
- Lauric Acid (12:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cooked Lamb Hocks
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cooked Lamb Hocks
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cooked Lamb Hocks
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Cooked Lamb Hocks
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Cooked Lamb Hocks
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cooked Lamb Hocks
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cooked Lamb Hocks
In food category: Lamb, Veal, and Game Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 5.6 g | 1.6 g | 129 | 851 |
| Fatty Acids, total polyunsaturated | 962 mg | 272.7 mg | 104 | 1561 |
| Fatty Acids, total saturated | 5.6 g | 1.6 g | 139 | 763 |
| Total Lipid (Fat) | 13.4 g | 3.8 g | 117 | 633 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 30 mg | 8.5 mg | 32 | 502 |
| Lauric Acid (12:0) | 60 mg | 17 mg | 34 | 650 |
| Myristic Acid (14:0) | 516 mg | 146.3 mg | 98 | 635 |
| Palmitic Acid (16:0) | 2.9 g | 808 mg | 127 | 790 |
| Stearic Acid (18:0) | 1.8 g | 510.3 mg | 149 | 495 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 5.1 g | 1.5 g | 130 | 883 |
| Palmitoleic Acid (16:1) | 387 mg | 109.7 mg | 78 | 596 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 50 mg | 14.2 mg | 79 | 244 |
| Linoleic Acid (18:2 n-6) | 724 mg | 205.3 mg | 93 | 1676 |
| Linolenic Acid (18:3) | 188 mg | 53.3 mg | 84 | 768 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 28.1 g | 8 g | 61 | 173 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 17 µg | 4.8 µg | 20 | 438 |
| Folate, food | 17 µg | 4.8 µg | 17 | 272 |
| Folate, total | 17 µg | 4.8 µg | 18 | 374 |
| Niacin | 5.4 mg | 1.5 mg | 203 | 679 |
| Riboflavin | 188 µg | 53.3 µg | 156 | 623 |
| Thiamin | 50 µg | 14.2 µg | 132 | 834 |
| Vitamin B12 | 2.3 µg | 0.6 µg | 138 | 502 |
| Vitamin B6 | 99 µg | 28.1 µg | 194 | 882 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 180 µg | 51 µg | 63 | 625 |
| Phylloquinone | 4.3 µg | 1.2 µg | 17 | 881 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 18 | 162 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 20 mg | 5.7 mg | 26 | 527 |
| Copper, Cu | 122 µg | 34.6 µg | 108 | 727 |
| Iron, Fe | 2.1 mg | 601 µg | 129 | 709 |
| Magnesium, Mg | 22 mg | 6.2 mg | 17 | 328 |
| Phosphorus, P | 165 mg | 46.8 mg | 136 | 499 |
| Potassium, K | 255 mg | 72.3 mg | 143 | 643 |
| Selenium, Se | 30.3 µg | 8.6 µg | 56 | 388 |
| Sodium, Na | 394 mg | 111.7 mg | 14 | 755 |
| Zinc, Zn | 7.6 mg | 2.2 mg | 14 | 195 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 105 mg | 29.8 mg | 80 | 276 |
| Choline | 109 mg | 30.9 mg | 34 | 159 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 56.3 g | 16 g | 175 | 1458 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 241 kcal | 68.3 kcal | 94 | 447 |
Common Serving Sizes Of Cooked Lamb Hocks
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Oz, With Bone, Raw (yield After Cooking, Bone Removed) | 15.0 g | 0.5 oz |
| 1 Oz, With Bone, Cooked (yield After Bone Removed) | 19.0 g | 0.7 oz |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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