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Nutritional Profile of Boiled Pork Skin - Care Omnia Nutrition
We got 39 nutritional values in our nutrition profile for Boiled Pork Skin.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for five nutrients.
Most notable of them being
- Palmitic Acid (16:0) (Saturated Fats)
- Total Lipid (Fat) (Fatty Acids)
- Kcal (Energy) (Other)
- Stearic Acid (18:0) (Saturated Fats)
Also, when compared to all foods, it ranks high (Top 250) for nine additional nutrients.
With the highest ranking of them being
- Fatty Acids, total saturated (Fatty Acids)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Fatty Acids, total monounsaturated (Fatty Acids)
- Oleic Acid (18:1) (Monounsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks great (Top 10) for 16 nutrients.
Most notable of them being
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Fatty Acids, total polyunsaturated (Fatty Acids)
- Linoleic Acid (18:2 n-6) (Polyunsaturated Fats)
- Capric Acid (10:0) (Saturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for five additional nutrients.
With the highest ranking of them being
- Fatty Acids, total monounsaturated (Fatty Acids)
- Lauric Acid (12:0) (Saturated Fats)
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Boiled Pork Skin
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Boiled Pork Skin
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Boiled Pork Skin
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Boiled Pork Skin
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Boiled Pork Skin
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Boiled Pork Skin
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Boiled Pork Skin
In food category: Pork Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 28.7 g | 8.1 g | 11 | 127 |
| Fatty Acids, total polyunsaturated | 11.4 g | 3.2 g | 3 | 216 |
| Fatty Acids, total saturated | 23.7 g | 6.7 g | 8 | 102 |
| Total Lipid (Fat) | 65.6 g | 18.6 g | 9 | 71 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 55 mg | 15.6 mg | 5 | 477 |
| Lauric Acid (12:0) | 53 mg | 15 mg | 11 | 657 |
| Myristic Acid (14:0) | 886 mg | 251.2 mg | 8 | 330 |
| Palmitic Acid (16:0) | 14.8 g | 4.2 g | 8 | 46 |
| Stearic Acid (18:0) | 7.5 g | 2.1 g | 9 | 79 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 26.9 g | 7.6 g | 10 | 127 |
| Palmitoleic Acid (16:1) | 1.4 g | 391.2 mg | 13 | 96 |
| Paullinic Acid (20:1) | 495 mg | 140.3 mg | 6 | 130 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 16 mg | 4.5 mg | 6 | 406 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 40 mg | 11.3 mg | 3 | 157 |
| Eicosatetraenoic Acid, ETA (20:4) | 176 mg | 49.9 mg | 16 | 122 |
| Linoleic Acid (18:2 n-6) | 10.3 g | 2.9 g | 3 | 208 |
| Linolenic Acid (18:3) | 434 mg | 123 mg | 16 | 523 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 7 g | 2 g | 164 | 920 |
| Water-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 3.1 mg | 876 µg | 259 | 1075 |
| Riboflavin | 198 µg | 56.1 µg | 177 | 613 |
| Thiamin | 208 µg | 59 µg | 269 | 676 |
| Vitamin B12 | 0.5 µg | 0.2 µg | 76 | 674 |
| Vitamin B6 | 190 µg | 53.9 µg | 228 | 791 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Retinol | 24 µg | 6.8 µg | 6 | 457 |
| Vitamin A, RAE | 24 µg | 6.8 µg | 6 | 688 |
| Vitamin D (D2 + D3) | 1.8 µg | 0.5 µg | 7 | 139 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 22 mg | 6.2 mg | 36 | 525 |
| Copper, Cu | 89 µg | 25.2 µg | 90 | 760 |
| Iron, Fe | 460 µg | 130.4 µg | 126 | 880 |
| Magnesium, Mg | 9 mg | 2.6 mg | 31 | 381 |
| Phosphorus, P | 108 mg | 30.6 mg | 154 | 556 |
| Potassium, K | 124 mg | 35.2 mg | 214 | 774 |
| Selenium, Se | 11.4 µg | 3.2 µg | 228 | 577 |
| Sodium, Na | 378 mg | 107.2 mg | 125 | 771 |
| Zinc, Zn | 740 µg | 209.8 µg | 206 | 844 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 78 mg | 22.1 mg | 52 | 303 |
| Choline | 32.6 mg | 9.2 mg | 221 | 830 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 26 g | 7.4 g | 206 | 2003 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 621 kcal | 176.1 kcal | 9 | 76 |
Foods Available Online
We searched Amazon for "Pork Skin" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Boiled Pork Skin
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Slice | 33.0 g | 1.2 oz |
| 1 Cup | 156.0 g | 5.5 oz |
1 Similar Pork Products
Explore the nutrient content of similar pork products below by clicking on their names.
Similar Pork Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Pork Skin | No of Nutrients |
(Rinds) | 38 |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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