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Nutritional Profile of Deep-Fried Pork Skin (Rinds)

We got 38 nutritional values in our nutrition profile for Deep-Fried Pork Skin (Rinds).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for one nutrient:

• Protein (Protein)

Also, when compared to all foods, it ranks quite high (Top 100) for one additional nutrient:

• Sodium, Na (Minerals)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks great (Top 10) for four nutrients.

These are

• Protein (Protein)
• Choline (Other Micronutrients)
• Sodium, Na (Minerals)
• Lauric Acid (12:0) (Saturated Fats)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for nine additional nutrients.

With the highest ranking of them being

• Retinol (Fat-soluble Vitamins)
• Vitamin A, RAE (Fat-soluble Vitamins)
• alpha-Tocopherol (Fat-soluble Vitamins)
• Kcal (Energy) (Other)

You can find these and more nutrient rankings below.

Nutrient Content Of Deep-Fried Pork Skin (Rinds)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Deep-Fried Pork Skin (Rinds)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Deep-Fried Pork Skin (Rinds)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Deep-Fried Pork Skin (Rinds)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Deep-Fried Pork Skin (Rinds)

In food category: Pork Products

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Common Serving Sizes Of Deep-Fried Pork Skin (Rinds)

Here's some of the different portion/serving sizes to get a sense of the weight.

1 Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

Similar Pork Products 1 - 1

Click on the food to explore all the other nutrients it contains.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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