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Nutritional Profile of Pickled Pig's Feet (Pork)
We got 40 nutritional values in our nutrition profile for Pickled Pig's Feet (Pork).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.
These are
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Sodium, Na (Minerals)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks moderately (Top 500) for seven additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Cholesterol (Other Micronutrients)
- Magnesium, Mg (Minerals)
- Paullinic Acid (20:1) (Monounsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks quite high (Top 25) for seven nutrients.
Most notable of them being
- Retinol (Fat-soluble Vitamins)
- Vitamin A, RAE (Fat-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- Water (Water)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for four additional nutrients:
- Calcium, Ca (Minerals)
- Magnesium, Mg (Minerals)
- alpha-Tocopherol (Fat-soluble Vitamins)
- Cholesterol (Other Micronutrients)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Pickled Pig's Feet (Pork)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Pickled Pig's Feet (Pork)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Pickled Pig's Feet (Pork)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Pickled Pig's Feet (Pork)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Pickled Pig's Feet (Pork)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Pickled Pig's Feet (Pork)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Pickled Pig's Feet (Pork)
In food category: Pork Products
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 10 mg | 2.8 mg | 108 | 2509 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 5.7 g | 1.6 g | 105 | 843 |
| Fatty Acids, total polyunsaturated | 784 mg | 222.3 mg | 182 | 1735 |
| Fatty Acids, total saturated | 2.9 g | 833.5 mg | 163 | 1220 |
| Total Lipid (Fat) | 10 g | 2.8 g | 113 | 752 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 121 mg | 34.3 mg | 116 | 1029 |
| Palmitic Acid (16:0) | 2.1 g | 589.7 mg | 135 | 963 |
| Stearic Acid (18:0) | 704 mg | 199.6 mg | 183 | 989 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 5.2 g | 1.5 g | 103 | 872 |
| Palmitoleic Acid (16:1) | 386 mg | 109.4 mg | 76 | 597 |
| Paullinic Acid (20:1) | 95 mg | 26.9 mg | 68 | 379 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 51 mg | 14.5 mg | 89 | 243 |
| Linoleic Acid (18:2 n-6) | 668 mg | 189.4 mg | 180 | 1731 |
| Linolenic Acid (18:3) | 28 mg | 7.9 mg | 118 | 928 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 11.6 g | 3.3 g | 154 | 569 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 1 µg | 0.3 µg | 21 | 454 |
| Folate, food | 1 µg | 0.3 µg | 15 | 288 |
| Folate, total | 1 µg | 0.3 µg | 21 | 395 |
| Niacin | 220 µg | 62.4 µg | 287 | 2311 |
| Riboflavin | 15 µg | 4.3 µg | 222 | 796 |
| Thiamin | 6 µg | 1.7 µg | 291 | 878 |
| Vitamin B12 | 0.2 µg | 0.1 µg | 102 | 709 |
| Vitamin B6 | 7 µg | 2 µg | 250 | 974 |
| Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 210 µg | 59.5 µg | 40 | 622 |
| Retinol | 11 µg | 3.1 µg | 13 | 470 |
| Vitamin A, RAE | 11 µg | 3.1 µg | 13 | 702 |
| Vitamin D (D2 + D3) | 0.4 µg | 0.1 µg | 21 | 158 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 32 mg | 9.1 mg | 26 | 515 |
| Copper, Cu | 37 µg | 10.5 µg | 137 | 812 |
| Iron, Fe | 310 µg | 87.9 µg | 132 | 897 |
| Magnesium, Mg | 11 mg | 3.1 mg | 29 | 367 |
| Phosphorus, P | 87 mg | 24.7 mg | 156 | 579 |
| Potassium, K | 13 mg | 3.7 mg | 228 | 890 |
| Selenium, Se | 15.8 µg | 4.5 µg | 219 | 533 |
| Sodium, Na | 946 mg | 268.2 mg | 51 | 230 |
| Zinc, Zn | 200 µg | 56.7 µg | 211 | 908 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 83 mg | 23.5 mg | 47 | 298 |
| Choline | 44.5 mg | 12.6 mg | 216 | 712 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 75 g | 21.3 g | 15 | 876 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 140 kcal | 39.7 kcal | 163 | 548 |
Foods Available Online
We searched Amazon for "Pig's Feet" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Pickled Pig's Feet (Pork)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Oz, With Bone, Raw (yield After Cooking, Bone Removed) | 9.0 g | 0.3 oz |
| 1 Oz, With Bone, Cooked (yield After Bone Removed) | 10.0 g | 0.4 oz |
| 1 Foot (yield After Cooking, Bone Removed) | 87.0 g | 3.1 oz |
1 Similar Pork Products
Explore the nutrient content of similar pork products below by clicking on their names.
Similar Pork Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Pig's Feet | No of Nutrients |
(Pork) | 35 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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