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Nutritional Profile of Cooked Pork Neck Bones - Care Omnia Nutrition
We got 42 nutritional values in our nutrition profile for Cooked Pork Neck Bones.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for five nutrients.
Most notable of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Choline (Other Micronutrients)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks decently (Top 500) for 11 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Thiamin (Water-soluble Vitamins)
- Cholesterol (Other Micronutrients)
- Selenium, Se (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks quite high (Top 25) for 10 nutrients.
Most notable of them being
- Folate, food (Water-soluble Vitamins)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Choline (Other Micronutrients)
- Folate, DFE (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for four additional nutrients:
- Lauric Acid (12:0) (Saturated Fats)
- alpha-Tocopherol (Fat-soluble Vitamins)
- Vitamin B12 (Water-soluble Vitamins)
- Calcium, Ca (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cooked Pork Neck Bones
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cooked Pork Neck Bones
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cooked Pork Neck Bones
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Cooked Pork Neck Bones
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Cooked Pork Neck Bones
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cooked Pork Neck Bones
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cooked Pork Neck Bones
In food category: Pork Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3.5 g | 992.2 mg | 178 | 1222 |
| Fatty Acids, total polyunsaturated | 1.3 g | 377 mg | 125 | 1348 |
| Fatty Acids, total saturated | 2.6 g | 737.1 mg | 181 | 1300 |
| Total Lipid (Fat) | 8 g | 2.3 g | 155 | 955 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 17 mg | 4.8 mg | 20 | 515 |
| Lauric Acid (12:0) | 12 mg | 3.4 mg | 29 | 698 |
| Myristic Acid (14:0) | 95 mg | 26.9 mg | 134 | 1055 |
| Palmitic Acid (16:0) | 1.6 g | 464.9 mg | 165 | 1088 |
| Stearic Acid (18:0) | 818 mg | 231.9 mg | 168 | 877 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 3.2 g | 918.5 mg | 181 | 1226 |
| Palmitoleic Acid (16:1) | 229 mg | 64.9 mg | 143 | 754 |
| Paullinic Acid (20:1) | 29 mg | 8.2 mg | 126 | 445 |
| Polyunsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 6 mg | 1.7 mg | 22 | 191 |
| Eicosatetraenoic Acid, ETA (20:4) | 88 mg | 24.9 mg | 53 | 206 |
| Linoleic Acid (18:2 n-6) | 1.1 g | 320.3 mg | 117 | 1329 |
| Linolenic Acid (18:3) | 78 mg | 22.1 mg | 78 | 878 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 25.8 g | 7.3 g | 52 | 230 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 4 µg | 1.1 µg | 18 | 451 |
| Folate, food | 4 µg | 1.1 µg | 12 | 285 |
| Folate, total | 4 µg | 1.1 µg | 18 | 390 |
| Niacin | 5.2 mg | 1.5 mg | 171 | 720 |
| Riboflavin | 280 µg | 79.4 µg | 111 | 531 |
| Thiamin | 595 µg | 168.7 µg | 112 | 312 |
| Vitamin B12 | 0.9 µg | 0.3 µg | 37 | 634 |
| Vitamin B6 | 366 µg | 103.8 µg | 169 | 615 |
| Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 280 µg | 79.4 µg | 33 | 615 |
| Retinol | 1 µg | 0.3 µg | 23 | 480 |
| Vitamin A, RAE | 1 µg | 0.3 µg | 23 | 712 |
| Vitamin D (D2 + D3) | 1 µg | 0.3 µg | 15 | 149 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 14 mg | 4 mg | 44 | 536 |
| Copper, Cu | 118 µg | 33.5 µg | 61 | 731 |
| Iron, Fe | 1 mg | 289.2 µg | 72 | 819 |
| Magnesium, Mg | 20 mg | 5.7 mg | 20 | 335 |
| Phosphorus, P | 248 mg | 70.3 mg | 66 | 416 |
| Potassium, K | 337 mg | 95.5 mg | 113 | 561 |
| Selenium, Se | 36.2 µg | 10.3 µg | 111 | 329 |
| Sodium, Na | 666 mg | 188.8 mg | 82 | 483 |
| Zinc, Zn | 3.1 mg | 890.2 µg | 57 | 599 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 68 mg | 19.3 mg | 62 | 313 |
| Choline | 106 mg | 30.1 mg | 17 | 163 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 63.7 g | 18.1 g | 105 | 1238 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 182 kcal | 51.6 kcal | 124 | 506 |
Foods Available Online
We searched Amazon for "Pork Neck Bones" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Cooked Pork Neck Bones
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cubic Inch, With Bone, Cooked (yield After Bone Removed) | 7.0 g | 0.2 oz |
| 1 Oz, With Bone, Raw (yield After Cooking, Bone Removed) | 8.0 g | 0.3 oz |
| 1 Oz, With Bone, Cooked (yield After Bone Removed) | 11.0 g | 0.4 oz |
| 1 Neckbone (yield After Cooking, Bone Removed) | 47.0 g | 1.7 oz |
| 1 Cup, With Bone, Cooked (yield After Bone Removed) | 56.0 g | 2.0 oz |
| 1 Cup, Boneless, Cooked | 140.0 g | 4.9 oz |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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