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Nutritional Profile of Cooked Pork Ears, Tail, Head, Snout (Miscellaneous Parts)
We got 42 nutritional values in our nutrition profile for Cooked Pork Ears, Tail, Head, Snout (Miscellaneous Parts).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.
These are
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Protein (Protein)
Also, when compared to all foods, it ranks decently (Top 500) for 13 additional nutrients.
With the highest ranking of them being
- Selenium, Se (Minerals)
- Folate, food (Water-soluble Vitamins)
- Cholesterol (Other Micronutrients)
- Thiamin (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks quite high (Top 25) for seven nutrients.
Most notable of them being
- Folate, food (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Folate, DFE (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for seven additional nutrients.
With the highest ranking of them being
- Capric Acid (10:0) (Saturated Fats)
- Lauric Acid (12:0) (Saturated Fats)
- Vitamin C (Water-soluble Vitamins)
- Calcium, Ca (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cooked Pork Ears, Tail, Head, Snout (Miscellaneous Parts)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cooked Pork Ears, Tail, Head, Snout (Miscellaneous Parts)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cooked Pork Ears, Tail, Head, Snout (Miscellaneous Parts)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Cooked Pork Ears, Tail, Head, Snout (Miscellaneous Parts)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Cooked Pork Ears, Tail, Head, Snout (Miscellaneous Parts)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cooked Pork Ears, Tail, Head, Snout (Miscellaneous Parts)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cooked Pork Ears, Tail, Head, Snout (Miscellaneous Parts)
In food category: Pork Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 5.9 g | 1.7 g | 99 | 804 |
| Fatty Acids, total polyunsaturated | 1.5 g | 428.1 mg | 109 | 1264 |
| Fatty Acids, total saturated | 4.9 g | 1.4 g | 91 | 875 |
| Total Lipid (Fat) | 13.8 g | 3.9 g | 81 | 612 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 10 mg | 2.8 mg | 27 | 522 |
| Lauric Acid (12:0) | 8 mg | 2.3 mg | 33 | 702 |
| Myristic Acid (14:0) | 169 mg | 47.9 mg | 85 | 981 |
| Palmitic Acid (16:0) | 3 g | 844.8 mg | 87 | 767 |
| Stearic Acid (18:0) | 1.6 g | 453.6 mg | 87 | 539 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 5.5 g | 1.5 g | 98 | 825 |
| Palmitoleic Acid (16:1) | 340 mg | 96.4 mg | 90 | 643 |
| Paullinic Acid (20:1) | 99 mg | 28.1 mg | 65 | 375 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 78 mg | 22.1 mg | 62 | 216 |
| Linoleic Acid (18:2 n-6) | 1.3 g | 371.4 mg | 105 | 1229 |
| Linolenic Acid (18:3) | 54 mg | 15.3 mg | 96 | 902 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 26.1 g | 7.4 g | 50 | 222 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 2 µg | 0.6 µg | 20 | 453 |
| Folate, food | 2 µg | 0.6 µg | 14 | 287 |
| Folate, total | 2 µg | 0.6 µg | 20 | 393 |
| Niacin | 6 mg | 1.7 mg | 134 | 579 |
| Riboflavin | 288 µg | 81.6 µg | 106 | 523 |
| Thiamin | 606 µg | 171.8 µg | 105 | 303 |
| Vitamin B12 | 0.7 µg | 0.2 µg | 61 | 659 |
| Vitamin B6 | 537 µg | 152.2 µg | 68 | 446 |
| Vitamin C | 100 µg | 28.3 µg | 35 | 622 |
| Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 130 µg | 36.9 µg | 48 | 631 |
| Retinol | 2 µg | 0.6 µg | 22 | 479 |
| Vitamin A, RAE | 2 µg | 0.6 µg | 22 | 711 |
| Vitamin D (D2 + D3) | 0.9 µg | 0.3 µg | 16 | 152 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 20 mg | 5.7 mg | 38 | 527 |
| Copper, Cu | 89 µg | 25.2 µg | 90 | 760 |
| Iron, Fe | 1.1 mg | 311.8 µg | 65 | 811 |
| Magnesium, Mg | 24 mg | 6.8 mg | 15 | 323 |
| Phosphorus, P | 219 mg | 62.1 mg | 95 | 445 |
| Potassium, K | 338 mg | 95.8 mg | 112 | 560 |
| Selenium, Se | 41.7 µg | 11.8 µg | 78 | 274 |
| Sodium, Na | 379 mg | 107.4 mg | 124 | 770 |
| Zinc, Zn | 3 mg | 861.8 µg | 63 | 609 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 87 mg | 24.7 mg | 43 | 294 |
| Choline | 79.4 mg | 22.5 mg | 122 | 368 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 58 g | 16.4 g | 149 | 1408 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 236 kcal | 66.9 kcal | 79 | 452 |
Common Serving Sizes Of Cooked Pork Ears, Tail, Head, Snout (Miscellaneous Parts)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Oz, Tails, Raw (yield After Cooking) | 17.0 g | 0.6 oz |
| 1 Oz, Ears, Raw (yield After Cooking) | 26.0 g | 0.9 oz |
| 1 Pig Tail | 85.0 g | 3.0 oz |
| 1 Ear (yield After Cooking) | 111.0 g | 3.9 oz |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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