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Nutritional Profile of Cooked Spare Ribs (Pork, Unspecified If Fat Eaten)
We got 41 nutritional values in our nutrition profile for Cooked Spare Ribs (Pork, Unspecified If Fat Eaten).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for six nutrients.
Most notable of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Protein (Protein)
- Choline (Other Micronutrients)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks decently (Top 500) for 19 additional nutrients.
With the highest ranking of them being
- Fatty Acids, total saturated (Fatty Acids)
- Cholesterol (Other Micronutrients)
- Oleic Acid (18:1) (Monounsaturated Fats)
- Fatty Acids, total monounsaturated (Fatty Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks sky-high (Top 10) for two nutrients.
These are
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Zinc, Zn (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 11 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Calcium, Ca (Minerals)
- Magnesium, Mg (Minerals)
- Folate, DFE (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cooked Spare Ribs (Pork, Unspecified If Fat Eaten)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cooked Spare Ribs (Pork, Unspecified If Fat Eaten)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cooked Spare Ribs (Pork, Unspecified If Fat Eaten)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Cooked Spare Ribs (Pork, Unspecified If Fat Eaten)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Cooked Spare Ribs (Pork, Unspecified If Fat Eaten)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cooked Spare Ribs (Pork, Unspecified If Fat Eaten)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cooked Spare Ribs (Pork, Unspecified If Fat Eaten)
In food category: Pork Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 13.4 g | 3.8 g | 30 | 271 |
| Fatty Acids, total polyunsaturated | 2.7 g | 768.3 mg | 52 | 965 |
| Fatty Acids, total saturated | 11 g | 3.1 g | 28 | 254 |
| Total Lipid (Fat) | 30 g | 8.5 g | 32 | 301 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 10 mg | 2.8 mg | 27 | 522 |
| Lauric Acid (12:0) | 10 mg | 2.8 mg | 31 | 700 |
| Myristic Acid (14:0) | 357 mg | 101.2 mg | 33 | 793 |
| Palmitic Acid (16:0) | 6.7 g | 1.9 g | 31 | 287 |
| Stearic Acid (18:0) | 3.8 g | 1.1 g | 27 | 237 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 12.4 g | 3.5 g | 29 | 262 |
| Palmitoleic Acid (16:1) | 714 mg | 202.4 mg | 34 | 304 |
| Paullinic Acid (20:1) | 238 mg | 67.5 mg | 24 | 247 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 109 mg | 30.9 mg | 37 | 185 |
| Linoleic Acid (18:2 n-6) | 2.5 g | 705.9 mg | 47 | 908 |
| Linolenic Acid (18:3) | 109 mg | 30.9 mg | 55 | 847 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 28.8 g | 8.2 g | 25 | 164 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 4 µg | 1.1 µg | 18 | 451 |
| Folate, food | 4 µg | 1.1 µg | 12 | 285 |
| Folate, total | 4 µg | 1.1 µg | 18 | 390 |
| Niacin | 5.4 mg | 1.5 mg | 158 | 677 |
| Riboflavin | 379 µg | 107.4 µg | 45 | 433 |
| Thiamin | 405 µg | 114.8 µg | 212 | 481 |
| Vitamin B12 | 1.1 µg | 0.3 µg | 27 | 621 |
| Vitamin B6 | 347 µg | 98.4 µg | 183 | 634 |
| Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 340 µg | 96.4 µg | 27 | 609 |
| Retinol | 3 µg | 0.9 µg | 21 | 478 |
| Vitamin A, RAE | 3 µg | 0.9 µg | 21 | 710 |
| Vitamin D (D2 + D3) | 2.6 µg | 0.7 µg | 2 | 129 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 47 mg | 13.3 mg | 14 | 500 |
| Copper, Cu | 141 µg | 40 µg | 43 | 708 |
| Iron, Fe | 1.8 mg | 521.6 µg | 22 | 737 |
| Magnesium, Mg | 24 mg | 6.8 mg | 15 | 323 |
| Phosphorus, P | 259 mg | 73.4 mg | 57 | 405 |
| Potassium, K | 317 mg | 89.9 mg | 127 | 581 |
| Selenium, Se | 37.1 µg | 10.5 µg | 104 | 320 |
| Sodium, Na | 415 mg | 117.7 mg | 112 | 734 |
| Zinc, Zn | 4.6 mg | 1.3 mg | 8 | 457 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 120 mg | 34 mg | 22 | 261 |
| Choline | 99.1 mg | 28.1 mg | 29 | 179 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 40.1 g | 11.4 g | 197 | 1821 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 394 kcal | 111.7 kcal | 27 | 294 |
Foods Available Online
We searched Amazon for "Spare Ribs" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Cooked Spare Ribs (Pork, Unspecified If Fat Eaten)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Oz, With Bone, Raw (yield After Cooking, Bone Removed) | 11.0 g | 0.4 oz |
| 1 Cubic Inch, With Bone, Cooked (yield After Bone Removed) | 11.0 g | 0.4 oz |
| 1 Oz, With Bone, Cooked (yield After Bone Removed) | 18.0 g | 0.6 oz |
| 1 Small Rib (yield After Cooking, Bone Removed) | 25.0 g | 0.9 oz |
| 1 Medium Rib (yield After Cooking, Bone Removed) | 35.0 g | 1.2 oz |
| 1 Large Rib (yield After Cooking, Bone Removed) | 45.0 g | 1.6 oz |
| 1 Small Cut (yield After Cooking, Bone Removed) | 75.0 g | 2.6 oz |
| 1 Medium Cut (yield After Cooking, Bone Removed) | 105.0 g | 3.7 oz |
| 1 Cup, Boneless, Cooked | 134.0 g | 4.7 oz |
| 1 Large Cut (3 Ribs Of Varied Size Per Cut) (yield After Cooking, Bone Removed) | 135.0 g | 4.8 oz |
8 Similar Pork Products
Explore the nutrient content of similar pork products below by clicking on their names.
Similar Pork Products 1 - 8
Click on a food to explore all of the nutrients it contains.
| Spare Ribs | No of Nutrients |
(With Sauce, Lean & Fat Eaten, Pork) | 52 |
(With Sauce, Pork, Only Meat Eaten) | 51 |
(With Sauce, Pork, Unspecified If Fat Eaten) | 52 |
(Meat & Fat, Pork) | 67 |
(Pork, Meat & Fat Eaten) | 41 |
(Pork, Only Meat Eaten) | 40 |
(Meat & Fat, Pork) | 70 |
(Meat & Fat, Pork) | 77 |
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