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Nutritional Profile of Boiled Kidney Beans (Without Salt, Drained, Mature Seeds, Sprouted)

We got 53 nutritional values in our nutrition profile for Boiled Kidney Beans (Without Salt, Drained, Mature Seeds, Sprouted).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for one nutrient:

Folate, food (Water-soluble Vitamins)

Also, when compared to all foods, it ranks decently (Top 500) for seven additional nutrients.

With the highest ranking of them being

Water (Water)
Vitamin C (Water-soluble Vitamins)
Magnesium, Mg (Minerals)
Folate, total (Water-soluble Vitamins)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks first-class (Top 10) for one nutrient:

Vitamin C (Water-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for three additional nutrients:

Riboflavin (Water-soluble Vitamins)
Water (Water)
Niacin (Water-soluble Vitamins)

You can find these and more nutrient rankings below.

Nutrient Content Of Boiled Kidney Beans (Without Salt, Drained, Mature Seeds, Sprouted)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Boiled Kidney Beans (Without Salt, Drained, Mature Seeds, Sprouted)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Boiled Kidney Beans (Without Salt, Drained, Mature Seeds, Sprouted)

4.7%

0.6%

4.8%

89.3%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Boiled Kidney Beans (Without Salt, Drained, Mature Seeds, Sprouted)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Boiled Kidney Beans (Without Salt, Drained, Mature Seeds, Sprouted)

In food category: Legumes and Legume Products

Carbohydrates (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	4.7 g	1.3 g	289	2055
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	45 mg	12.8 mg	303	2796
Fatty Acids, total polyunsaturated	318 mg	90.2 mg	279	2197
Fatty Acids, total saturated	83 mg	23.5 mg	301	2724
Total Lipid (Fat)	580 mg	164.4 mg	301	1693
Saturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Palmitic Acid (16:0)	74 mg	21 mg	294	2202
Stearic Acid (18:0)	10 mg	2.8 mg	227	1681
Monounsaturated Fats (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	45 mg	12.8 mg	283	2767
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	123 mg	34.9 mg	277	2271
Linolenic Acid (18:3)	194 mg	55 mg	146	762
Amino Acids (18)	per 100g	per Oz	Rank Cat.	Rank Foods
Alanine	200 mg	56.7 mg	127	765
Arginine	263 mg	74.6 mg	136	727
Aspartic Acid	628 mg	178 mg	119	503
Cystine	55 mg	15.6 mg	104	441
Glutamic Acid	589 mg	167 mg	131	733
Glycine	166 mg	47.1 mg	134	839
Histidine	135 mg	38.3 mg	126	873
Isoleucine	214 mg	60.7 mg	131	811
Leucine	347 mg	98.4 mg	132	716
Lysine	275 mg	78 mg	139	721
Methionine	50 mg	14.2 mg	115	900
Phenylalanine	243 mg	68.9 mg	130	809
Proline	195 mg	55.3 mg	126	894
Serine	258 mg	73.1 mg	115	824
Threonine	203 mg	57.5 mg	124	810
Tryptophan	50 mg	14.2 mg	112	415
Tyrosine	166 mg	47.1 mg	120	874
Valine	248 mg	70.3 mg	125	797
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	4.8 g	1.4 g	265	1137
Water-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	47 µg	13.3 µg	142	408
Folate, food	47 µg	13.3 µg	139	242
Folate, total	47 µg	13.3 µg	141	337
Niacin	3 mg	856.2 µg	41	1089
Pantothenic Acid	381 µg	108 µg	76	807
Riboflavin	273 µg	77.4 µg	31	538
Thiamin	362 µg	102.6 µg	60	522
Vitamin B6	93 µg	26.4 µg	178	888
Vitamin C	35.6 mg	10.1 mg	3	287
Fat-soluble Vitamins (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Vitamin A, IU	2 IU	0.6 IU	62	1036
Minerals (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	19 mg	5.4 mg	149	529
Copper, Cu	174 µg	49.3 µg	194	675
Iron, Fe	890 µg	252.3 µg	246	833
Magnesium, Mg	23 mg	6.5 mg	114	324
Manganese, Mn	199 µg	56.4 µg	146	832
Phosphorus, P	38 mg	10.8 mg	213	635
Potassium, K	194 mg	55 mg	240	704
Selenium, Se	0.6 µg	0.2 µg	105	692
Sodium, Na	7 mg	2 mg	245	1145
Zinc, Zn	440 µg	124.7 µg	175	881
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	89.3 g	25.3 g	35	262
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	580 mg	164.4 mg	146	612
Kcal (Energy)	33 kcal	9.4 kcal	224	656
KJ (Energy)	138 kj	39.1 kj	168	1024

Figure 2. Nutritional profile of boiled kidney beans (without salt, drained, mature seeds, sprouted) with 53 nutrient values.

Buy This Food Online!

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365 by Whole Foods Market, Beans Kidney No Salt Added Organic, 13.4 Ounce

Key Features Include

Brought to you by Whole Foods Market
Ready to serve
USDA organic

We Value Certified Organic Foods

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We see it as an investment for the future!

37 Similar Legumes or Legume Products

Explore the nutrient content of similar legumes and legume products below by clicking on their names.

Similar Legumes and Legume Products 1 - 37

Click on a food to explore all of the nutrients it contains.

California Red Kidney Beans	No of Nutrients
Boiled California Red Kidney Beans (With Salt, Mature Seeds)	53
Boiled California Red Kidney Beans (Without Salt, Mature Seeds)	54
Raw California Red Kidney Beans (Mature Seeds)	54
Dry Dark Red Kidney Beans	No of Nutrients
Dry Dark Red Kidney Beans (0% Moisture)	17
Dry Light Red Kidney Beans	No of Nutrients
Dry Light Red Kidney Beans (0% Moisture)	17
Dry Red Kidney Beans	No of Nutrients
Cooked Dry Red Kidney Beans (Made With Animal Fat Or Meat Drippings)	44
Cooked Dry Red Kidney Beans (Made With Margarine)	46
Cooked Dry Red Kidney Beans (Made With Oil)	37
Cooked Dry Red Kidney Beans (Made Without Fat)	35
Cooked Dry Red Kidney Beans (Unspecified If Cooking Fat Added)	37
Kidney Beans	No of Nutrients
Boiled Kidney Beans (With Salt, All Types, Mature Seeds)	56
Boiled Kidney Beans (With Salt, Drained, Mature Seeds, Sprouted)	53
Boiled Kidney Beans (Without Salt, All Types, Mature Seeds)	60
Canned Kidney Beans (All Types, Mature Seeds)	67
Kidney Beans (Not Further Specified)	37
Raw Kidney Beans (All Types, Mature Seeds)	57
Raw Kidney Beans (Mature Seeds, Sprouted)	53
Kidney Beans & Brown Rice	No of Nutrients
Kidney Beans & Brown Rice	41
Kidney Beans With Meat	No of Nutrients
Kidney Beans With Meat	44
Liquid From Stewed Kidney Beans	No of Nutrients
Liquid From Stewed Kidney Beans	39
Red Kidney Beans	No of Nutrients
Boiled Red Kidney Beans (With Salt, Mature Seeds)	57
Boiled Red Kidney Beans (Without Salt, Mature Seeds)	57
Canned Red Kidney Beans (Drained, Made With Oil)	38
Canned Red Kidney Beans (Drained, Made With Unspecified Fat)	38
Canned Red Kidney Beans (Drained, Made Without Fat)	37
Canned Red Kidney Beans (Low Sodium, Made With Fat)	38
Canned Red Kidney Beans (Low Sodium, Made Without Fat)	37
Canned Red Kidney Beans (Low Sodium, Unspecified If Cooking Fat Added)	38
Canned Red Kidney Beans (Mature Seeds, Drained Solids, Rinsed In Tap Water)	56
Canned Red Kidney Beans (Mature Seeds, Drained Solids)	57
Canned Red Kidney Beans (Mature Seeds, Low Sodium, Solids & Liquid)	67
Canned Red Kidney Beans (Mature Seeds, Solids & Liquids)	67
Cooked Dry Red Kidney Beans (Made With Unspecified Fat)	37
Raw Red Kidney Beans (Mature Seeds)	58
Royal Red Kidney Beans	No of Nutrients
Boiled Royal Red Kidney Beans (Without Salt, Mature Seeds)	54
Raw Royal Red Kidney Beans (Mature Seeds)	54
Royal Red Kidney Beans (Mature Seeds, Boiled With Salt)	54

Figure 3. Similar legumes and legume products 1 to 37.

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