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Nutritional Profile of Cooked Fresh Ham (Meat & Fat Eaten)
We got 42 nutritional values in our nutrition profile for Cooked Fresh Ham (Meat & Fat Eaten).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for five nutrients.
Most notable of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Protein (Protein)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Selenium, Se (Minerals)
Also, when compared to all foods, it ranks moderately (Top 500) for 13 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Thiamin (Water-soluble Vitamins)
- Cholesterol (Other Micronutrients)
- Magnesium, Mg (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks top-of-the-line (Top 10) for one nutrient:
- Folate, food (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for seven additional nutrients.
With the highest ranking of them being
- Folate, DFE (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cooked Fresh Ham (Meat & Fat Eaten)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cooked Fresh Ham (Meat & Fat Eaten)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cooked Fresh Ham (Meat & Fat Eaten)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Cooked Fresh Ham (Meat & Fat Eaten)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Cooked Fresh Ham (Meat & Fat Eaten)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cooked Fresh Ham (Meat & Fat Eaten)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cooked Fresh Ham (Meat & Fat Eaten)
In food category: Pork Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 7.8 g | 2.2 g | 63 | 549 |
| Fatty Acids, total polyunsaturated | 1.7 g | 473.4 mg | 97 | 1206 |
| Fatty Acids, total saturated | 6.4 g | 1.8 g | 56 | 647 |
| Total Lipid (Fat) | 17.5 g | 5 g | 57 | 499 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 20 mg | 5.7 mg | 18 | 512 |
| Lauric Acid (12:0) | 10 mg | 2.8 mg | 31 | 700 |
| Myristic Acid (14:0) | 218 mg | 61.8 mg | 61 | 932 |
| Palmitic Acid (16:0) | 4 g | 1.1 g | 58 | 574 |
| Stearic Acid (18:0) | 2.1 g | 592.5 mg | 59 | 437 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 7.2 g | 2 g | 60 | 589 |
| Palmitoleic Acid (16:1) | 496 mg | 140.6 mg | 53 | 488 |
| Paullinic Acid (20:1) | 119 mg | 33.7 mg | 53 | 355 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 69 mg | 19.6 mg | 71 | 225 |
| Linoleic Acid (18:2 n-6) | 1.5 g | 428.1 mg | 94 | 1155 |
| Linolenic Acid (18:3) | 50 mg | 14.2 mg | 99 | 906 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 26.6 g | 7.5 g | 45 | 210 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 10 µg | 2.8 µg | 12 | 445 |
| Folate, food | 10 µg | 2.8 µg | 6 | 279 |
| Folate, total | 10 µg | 2.8 µg | 12 | 382 |
| Niacin | 4.5 mg | 1.3 mg | 202 | 822 |
| Riboflavin | 310 µg | 87.9 µg | 92 | 501 |
| Thiamin | 630 µg | 178.6 µg | 91 | 282 |
| Vitamin B12 | 0.7 µg | 0.2 µg | 63 | 661 |
| Vitamin B6 | 399 µg | 113.1 µg | 154 | 582 |
| Vitamin C | 300 µg | 85 µg | 33 | 620 |
| Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 220 µg | 62.4 µg | 39 | 621 |
| Retinol | 3 µg | 0.9 µg | 21 | 478 |
| Vitamin A, RAE | 3 µg | 0.9 µg | 21 | 710 |
| Vitamin D (D2 + D3) | 0.8 µg | 0.2 µg | 17 | 153 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 14 mg | 4 mg | 44 | 536 |
| Copper, Cu | 99 µg | 28.1 µg | 80 | 750 |
| Iron, Fe | 1 mg | 283.5 µg | 74 | 821 |
| Magnesium, Mg | 22 mg | 6.2 mg | 17 | 328 |
| Phosphorus, P | 261 mg | 74 mg | 55 | 403 |
| Potassium, K | 349 mg | 98.9 mg | 102 | 549 |
| Selenium, Se | 44.9 µg | 12.7 µg | 51 | 242 |
| Sodium, Na | 382 mg | 108.3 mg | 121 | 767 |
| Zinc, Zn | 2.9 mg | 833.5 µg | 69 | 619 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 93 mg | 26.4 mg | 38 | 288 |
| Choline | 91.4 mg | 25.9 mg | 64 | 250 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 54.6 g | 15.5 g | 170 | 1509 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 271 kcal | 76.8 kcal | 56 | 417 |
Foods Available Online
We searched Amazon for "Ham" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Cooked Fresh Ham (Meat & Fat Eaten)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Oz, With Bone, Raw (yield After Cooking, Bone And Skin Removed) | 15.0 g | 0.5 oz |
| 1 Cubic Inch, Boneless, Cooked | 17.0 g | 0.6 oz |
| 1 Oz, Boneless, Raw (yield After Cooking) | 19.0 g | 0.7 oz |
| 1 Thin Slice (approx 4-1/2" X 2-1/2" X 1/8") | 21.0 g | 0.7 oz |
| 1 Oz, With Bone, Cooked (yield After Bone And Skin Removed) | 23.0 g | 0.8 oz |
| 1 Oz, Boneless, Cooked | 28.4 g | 1.0 oz |
| 1 Medium Slice (approx 4-1/2" X 2-1/2" X 1/4") | 42.0 g | 1.5 oz |
| 1 Thick Slice (approx 4-1/2" X 2-1/2" X 3/8") | 63.0 g | 2.2 oz |
| 1 Cup, Cooked, Diced | 134.0 g | 4.7 oz |
95 Similar Pork Products
Explore the nutrient content of similar pork products below by clicking on their names.
Similar Pork Products 1 - 50
Click on a food to explore all of the nutrients it contains.
| Cured Ham | No of Nutrients |
(Pork, Low Sodium, Lean & Fat) | 43 |
(Boneless, Meat & Fat, Pork, Slice, Pan-Broil, Ham With Water Added) | 92 |
(Boneless, Meat Only, Pork, Slice, Pan-Broil, Ham With Water Added) | 88 |
(Boneless, Pork, Separable Fat) | 87 |
(Meat & Fat, Pork, Slice, Bone-In, Pan-Broil) | 89 |
(Meat Only, Pork, Slice, Bone-In, Pan-Broil, Ham With Water Added) | 83 |
(Meat Only, Pork, Slice, Bone-In, Pan-Broil) | 82 |
(Pork, Pan-Broil, Slice, Bone-In, Separable Lean & Fat, Ham With Water Added) | 80 |
(Meat Only, Pork, Center Slice, Country-Style) | 64 |
(Pork, Extra Lean & Regular) | 63 |
(Pork, Extra Lean, Approximately 4% Fat) | 55 |
(Regular, Pork, Approximately 13% Fat) | 58 |
(Boneless, Pork, Extra Lean & Regular) | 63 |
(Boneless, Pork, Extra Lean, Approximately 5% Fat) | 63 |
(Boneless, Pork, Low Sodium, Extra Lean & Regular) | 43 |
(Boneless, Pork, Low Sodium, Extra Lean, Approximately 5% Fat) | 43 |
(Meat Only, Pork, Whole) | 63 |
(Regular, Pork, Approximately 11% Fat, Boneless) | 62 |
(Boneless, Meat & Fat, Pork, Whole, Ham With Water Added) | 92 |
(Boneless, Meat Only, Pork, Whole, Ham With Water Added) | 87 |
(Meat & Fat, Pork, Rump, Bone-In, Ham With Water Added) | 79 |
(Meat & Fat, Pork, Rump, Bone-In) | 87 |
(Meat & Fat, Pork, Shank, Bone-In) | 82 |
(Meat Only, Pork, Rump, Bone-In, Ham With Water Added) | 84 |
(Meat Only, Pork, Rump, Bone-In) | 77 |
(Meat Only, Pork, Shank, Bone-In, Ham With Water Added) | 87 |
(Meat Only, Pork, Shank, Bone-In) | 83 |
(Pork, Shank, Bone-In, Separable Lean & Fat, Ham With Water Added) | 81 |
(Pork, Extra Lean & Regular) | 62 |
(Pork, Extra Lean, Approximately 4% Fat) | 62 |
(Boneless, Meat & Fat, Pork, Whole, Ham With Water Added) | 90 |
(Boneless, Meat Only, Pork, Whole, Ham With Water Added) | 90 |
(Boneless, Pork, Extra Lean & Regular) | 63 |
(Boneless, Pork, Separable Fat) | 82 |
(Meat & Fat, Pork, Center Slice) | 58 |
(Meat & Fat, Pork, Rump, Bone-In) | 77 |
(Meat & Fat, Pork, Shank, Bone-In) | 74 |
(Meat & Fat, Pork, Slice, Bone-In) | 77 |
(Meat & Fat, Pork, Whole) | 63 |
(Meat Only, Pork, Rump, Bone-In, Ham With Water Added) | 81 |
(Meat Only, Pork, Rump, Bone-In) | 77 |
(Meat Only, Pork, Shank, Bone-In, Ham With Water Added) | 84 |
(Meat Only, Pork, Shank, Bone-In) | 74 |
(Meat Only, Pork, Slice, Bone-In, Ham With Water Added) | 81 |
(Meat Only, Pork, Slice, Bone-In) | 75 |
(Meat Only, Pork, Whole) | 64 |
(Pork, Rump, Bone-In, Separable Lean & Fat, Ham With Water Added) | 76 |
(Pork, Shank, Bone-In, Separable Lean & Fat, Ham With Water Added) | 77 |
(Pork, Slice, Bone-In, Separable Lean & Fat, Ham With Water Added) | 77 |
| Cured Ham & Water Product | No of Nutrients |
(Boneless, Meat & Fat, Pork, Slice, Pan-Broil) | 84 |
Similar Pork Products 51 - 95
Click on a food to explore all of the nutrients it contains.
| Cured Ham & Water Product | No of Nutrients |
(Boneless, Meat Only, Pork, Slice, Pan-Broil) | 86 |
(Meat & Fat, Pork, Slice, Bone-In, Pan-Broil) | 78 |
(Meat Only, Pork, Slice, Bone-In, Pan-Broil) | 83 |
(Boneless, Meat & Fat, Pork, Whole) | 87 |
(Boneless, Meat Only, Pork, Whole) | 90 |
(Meat & Fat, Pork, Rump, Bone-In) | 81 |
(Meat & Fat, Pork, Shank, Bone-In) | 80 |
(Meat Only, Pork, Rump, Bone-In) | 88 |
(Meat Only, Pork, Shank, Bone-In) | 85 |
(Boneless, Meat & Fat, Pork, Whole) | 86 |
(Boneless, Meat Only, Pork, Whole) | 86 |
(Meat & Fat, Pork, Rump, Bone-In) | 78 |
(Meat & Fat, Pork, Shank, Bone-In) | 76 |
(Meat & Fat, Pork, Slice, Bone-In) | 75 |
(Meat Only, Pork, Rump, Bone-In) | 84 |
(Meat Only, Pork, Shank, Bone-In) | 82 |
(Meat Only, Pork, Slice, Bone-In) | 80 |
| Cured Ham Patties | No of Nutrients |
| 58 | |
| Cured Ham Steak | No of Nutrients |
(Boneless, Pork, Extra Lean) | 57 |
| Cured Ham With Natural Juices | No of Nutrients |
(Boneless, Meat & Fat, Slice, Pan-Broil, Pork) | 90 |
(Boneless, Meat Only, Slice, Pan-Broil, Pork) | 88 |
(Meat & Fat, Slice, Bone-In, Pan-Broil, Pork) | 78 |
(Meat Only, Slice, Bone-In, Pan-Broil, Pork) | 80 |
(Boneless, Meat & Fat, Spiral Slice, Pork) | 87 |
(Boneless, Meat & Fat, Whole, Pork) | 88 |
(Boneless, Meat Only, Spiral Slice, Pork, Meat Only) | 84 |
(Boneless, Meat Only, Whole, Pork) | 89 |
(Meat & Fat, Rump, Bone-In, Pork) | 79 |
(Meat & Fat, Shank, Bone-In, Pork) | 79 |
(Meat Only, Rump, Bone-In, Pork) | 84 |
(Meat Only, Shank, Bone-In, Pork) | 85 |
(Boneless, Meat & Fat, Spiral Slice, Pork) | 85 |
(Boneless, Meat & Fat, Whole, Pork) | 84 |
(Boneless, Meat Only, Spiral Slice, Pork) | 81 |
(Boneless, Meat Only, Whole, Pork) | 90 |
(Meat & Fat, Rump, Bone-In, Pork) | 76 |
(Meat & Fat, Shank, Bone-In, Pork) | 76 |
(Meat & Fat, Slice, Bone-In, Pork) | 75 |
(Meat Only, Rump, Bone-In, Pork) | 82 |
(Meat Only, Shank, Bone-In, Pork) | 82 |
(Meat Only, Slice, Bone-In, Pork) | 77 |
| Ham | No of Nutrients |
(Only Meat Eaten) | 42 |
(Unspecified If Fat Eaten) | 42 |
(For Use With Vegetables) | 43 |
(Restaurant) | 67 |
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