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Nutritional Profile of Fried Pork Tenderloin (Breaded)
We got 50 nutritional values in our nutrition profile for Fried Pork Tenderloin (Breaded).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for six nutrients.
Most notable of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Choline (Other Micronutrients)
Also, when compared to all foods, it ranks moderately (Top 500) for 19 additional nutrients.
With the highest ranking of them being
- Thiamin (Water-soluble Vitamins)
- Folic Acid (Water-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- Cholesterol (Other Micronutrients)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks first-rate (Top 10) for 15 nutrients.
Most notable of them being
- Phylloquinone (Fat-soluble Vitamins)
- alpha-Tocopherol (Fat-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for six additional nutrients.
With the highest ranking of them being
- Calcium, Ca (Minerals)
- Sugars (Total incl. NLEA) (Carbohydrates)
- Iron, Fe (Minerals)
- Linoleic Acid (18:2 n-6) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Fried Pork Tenderloin (Breaded)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Fried Pork Tenderloin (Breaded)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Fried Pork Tenderloin (Breaded)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Fried Pork Tenderloin (Breaded)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Fried Pork Tenderloin (Breaded)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Fried Pork Tenderloin (Breaded)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Fried Pork Tenderloin (Breaded)
In food category: Pork Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 15.2 g | 4.3 g | 4 | 1332 |
| Fiber, total dietary | 900 mg | 255.1 mg | 2 | 250 |
| Sugars (Total incl. NLEA) | 1.3 g | 379.9 mg | 17 | 1542 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 6.2 g | 1.8 g | 87 | 762 |
| Fatty Acids, total polyunsaturated | 5.6 g | 1.6 g | 23 | 539 |
| Fatty Acids, total saturated | 3 g | 853.3 mg | 159 | 1207 |
| Total Lipid (Fat) | 15.8 g | 4.5 g | 66 | 546 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 1 mg | 0.3 mg | 36 | 531 |
| Lauric Acid (12:0) | 1 mg | 0.3 mg | 40 | 709 |
| Myristic Acid (14:0) | 35 mg | 9.9 mg | 179 | 1115 |
| Palmitic Acid (16:0) | 2 g | 569.8 mg | 139 | 981 |
| Stearic Acid (18:0) | 868 mg | 246.1 mg | 157 | 827 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 6 g | 1.7 g | 78 | 733 |
| Palmitoleic Acid (16:1) | 120 mg | 34 mg | 206 | 863 |
| Paullinic Acid (20:1) | 63 mg | 17.9 mg | 93 | 411 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 6 mg | 1.7 mg | 10 | 416 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 1 mg | 0.3 mg | 27 | 196 |
| Eicosatetraenoic Acid, ETA (20:4) | 65 mg | 18.4 mg | 75 | 229 |
| Linoleic Acid (18:2 n-6) | 4.9 g | 1.4 g | 20 | 537 |
| Linolenic Acid (18:3) | 609 mg | 172.6 mg | 9 | 380 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 22 g | 6.2 g | 85 | 314 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 26 µg | 7.4 µg | 7 | 429 |
| Folate, food | 7 µg | 2 µg | 9 | 282 |
| Folate, total | 18 µg | 5.1 µg | 7 | 373 |
| Folic Acid | 11 µg | 3.1 µg | 3 | 254 |
| Niacin | 5.8 mg | 1.6 mg | 141 | 605 |
| Riboflavin | 413 µg | 117.1 µg | 33 | 399 |
| Thiamin | 665 µg | 188.5 µg | 70 | 251 |
| Vitamin B12 | 0.6 µg | 0.2 µg | 74 | 672 |
| Vitamin B6 | 470 µg | 133.2 µg | 114 | 512 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1.6 mg | 447.9 µg | 1 | 485 |
| beta-Cryptoxanthin | 1 µg | 0.3 µg | 1 | 184 |
| Lutein + Zeaxanthin | 49 µg | 13.9 µg | 3 | 985 |
| Phylloquinone | 14.2 µg | 4 µg | 1 | 780 |
| Retinol | 16 µg | 4.5 µg | 10 | 465 |
| Vitamin A, RAE | 16 µg | 4.5 µg | 10 | 697 |
| Vitamin D (D2 + D3) | 0.4 µg | 0.1 µg | 21 | 158 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 48 mg | 13.6 mg | 13 | 499 |
| Copper, Cu | 143 µg | 40.5 µg | 41 | 706 |
| Iron, Fe | 1.9 mg | 527.3 µg | 20 | 735 |
| Magnesium, Mg | 31 mg | 8.8 mg | 8 | 307 |
| Phosphorus, P | 269 mg | 76.3 mg | 48 | 395 |
| Potassium, K | 412 mg | 116.8 mg | 54 | 486 |
| Selenium, Se | 37.6 µg | 10.7 µg | 101 | 315 |
| Sodium, Na | 563 mg | 159.6 mg | 89 | 586 |
| Zinc, Zn | 2 mg | 564.2 µg | 147 | 714 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 84 mg | 23.8 mg | 46 | 297 |
| Choline | 96.3 mg | 27.3 mg | 42 | 204 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 45.1 g | 12.8 g | 188 | 1736 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 296 kcal | 83.9 kcal | 45 | 392 |
Buy This Food Online!
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Pork Loin Tenderloin Organic Step 1
Key Features Include
- Meets standards for animal welfare, feed, and more, so you can know about what you're buying (and eating)
- No added growth hormones or antibiotics, ever
- No animal by-products in feed
- Animal Welfare Certified by Global Animal Partnership
We Value Organic Foods
We choose organic products if possible. Please keep in mind that the term Organic
, on the packaging, can be more of a marketing term as opposed to certified ones.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
Common Serving Sizes Of Fried Pork Tenderloin (Breaded)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cubic Inch, Boneless, Cooked | 17.0 g | 0.6 oz |
| 1 Thin Slice | 21.0 g | 0.7 oz |
| 1 Oz, Boneless, Raw (yield After Cooking) | 25.0 g | 0.9 oz |
| 1 Oz, Boneless, Cooked | 28.4 g | 1.0 oz |
| 1 Medium Slice | 42.0 g | 1.5 oz |
| 1 Piece | 42.0 g | 1.5 oz |
| 1 Thick Slice | 63.0 g | 2.2 oz |
| 1 Cup, Cooked, Diced | 134.0 g | 4.7 oz |
16 Similar Pork Products
Explore the nutrient content of similar pork products below by clicking on their names.
Similar Pork Products 1 - 16
Click on a food to explore all of the nutrients it contains.
| Pork Tenderloin | No of Nutrients |
| 36 | |
| 34 | |
(Loin, Meat & Fat) | 62 |
(Loin, Meat Only) | 62 |
(Unspecified Cooking Method) | 36 |
(Battered) | 49 |
(Peppercorn-Flavored) | 27 |
(Teriyaki-Flavored) | 27 |
(Loin, Meat & Fat) | 77 |
(Loin, Meat Only, Enhanced) | 69 |
(Loin, Meat Only) | 71 |
(With Added Solution, Loin, Meat & Fat) | 74 |
(Loin, Meat & Fat) | 76 |
(Loin, Meat Only) | 74 |
(With Added Solution, Loin, Meat & Fat) | 72 |
(With Added Solution, Loin, Meat Only) | 70 |
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