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Nutritional Profile of Broiled Or Baked Pork Steak Or Cutlet (Breaded Or Floured, Meat & Fat Eaten)
We got 47 nutritional values in our nutrition profile for Broiled Or Baked Pork Steak Or Cutlet (Breaded Or Floured, Meat & Fat Eaten).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.
These are
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks moderately (Top 500) for 16 additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Folic Acid (Water-soluble Vitamins)
- Choline (Other Micronutrients)
- Folate, food (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks great (Top 10) for seven nutrients.
Most notable of them being
- Fiber, total dietary (Carbohydrates)
- Folic Acid (Water-soluble Vitamins)
- Lutein + Zeaxanthin (Fat-soluble Vitamins)
- Carbohydrates, by difference (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for six additional nutrients.
With the highest ranking of them being
- Magnesium, Mg (Minerals)
- Folate, food (Water-soluble Vitamins)
- Riboflavin (Water-soluble Vitamins)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Broiled Or Baked Pork Steak Or Cutlet (Breaded Or Floured, Meat & Fat Eaten)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Broiled Or Baked Pork Steak Or Cutlet (Breaded Or Floured, Meat & Fat Eaten)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Broiled Or Baked Pork Steak Or Cutlet (Breaded Or Floured, Meat & Fat Eaten)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Broiled Or Baked Pork Steak Or Cutlet (Breaded Or Floured, Meat & Fat Eaten)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Broiled Or Baked Pork Steak Or Cutlet (Breaded Or Floured, Meat & Fat Eaten)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Broiled Or Baked Pork Steak Or Cutlet (Breaded Or Floured, Meat & Fat Eaten)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Broiled Or Baked Pork Steak Or Cutlet (Breaded Or Floured, Meat & Fat Eaten)
In food category: Pork Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 9.2 g | 2.6 g | 8 | 1625 |
| Fiber, total dietary | 400 mg | 113.4 mg | 4 | 255 |
| Sugars (Total incl. NLEA) | 400 mg | 113.4 mg | 58 | 1636 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 6.1 g | 1.7 g | 92 | 777 |
| Fatty Acids, total polyunsaturated | 2 g | 569.8 mg | 80 | 1116 |
| Fatty Acids, total saturated | 5.2 g | 1.5 g | 79 | 832 |
| Total Lipid (Fat) | 14.8 g | 4.2 g | 72 | 581 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 8 mg | 2.3 mg | 29 | 524 |
| Lauric Acid (12:0) | 6 mg | 1.7 mg | 35 | 704 |
| Myristic Acid (14:0) | 174 mg | 49.3 mg | 81 | 976 |
| Palmitic Acid (16:0) | 3.1 g | 890.2 mg | 79 | 729 |
| Stearic Acid (18:0) | 1.8 g | 496.1 mg | 73 | 504 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 5.7 g | 1.6 g | 87 | 785 |
| Palmitoleic Acid (16:1) | 304 mg | 86.2 mg | 105 | 679 |
| Paullinic Acid (20:1) | 96 mg | 27.2 mg | 67 | 378 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 87 mg | 24.7 mg | 54 | 207 |
| Linoleic Acid (18:2 n-6) | 1.8 g | 501.8 mg | 78 | 1080 |
| Linolenic Acid (18:3) | 86 mg | 24.4 mg | 70 | 870 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 22.3 g | 6.3 g | 83 | 305 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 20 µg | 5.7 µg | 8 | 435 |
| Folate, food | 2 µg | 0.6 µg | 14 | 287 |
| Folate, total | 12 µg | 3.4 µg | 10 | 380 |
| Folic Acid | 10 µg | 2.8 µg | 4 | 255 |
| Niacin | 4.6 mg | 1.3 mg | 197 | 806 |
| Riboflavin | 467 µg | 132.4 µg | 16 | 347 |
| Thiamin | 512 µg | 145.1 µg | 160 | 380 |
| Vitamin B12 | 1 µg | 0.3 µg | 30 | 626 |
| Vitamin B6 | 387 µg | 109.7 µg | 161 | 594 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 270 µg | 76.5 µg | 34 | 616 |
| Lutein + Zeaxanthin | 1 µg | 0.3 µg | 7 | 1034 |
| Phylloquinone | 0.4 µg | 0.1 µg | 9 | 921 |
| Retinol | 1 µg | 0.3 µg | 23 | 480 |
| Vitamin A, RAE | 1 µg | 0.3 µg | 23 | 712 |
| Vitamin D (D2 + D3) | 0.8 µg | 0.2 µg | 17 | 153 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 27 mg | 7.7 mg | 31 | 520 |
| Copper, Cu | 141 µg | 40 µg | 43 | 708 |
| Iron, Fe | 1.6 mg | 456.4 µg | 28 | 760 |
| Magnesium, Mg | 26 mg | 7.4 mg | 13 | 319 |
| Phosphorus, P | 229 mg | 64.9 mg | 85 | 435 |
| Potassium, K | 366 mg | 103.8 mg | 88 | 532 |
| Selenium, Se | 35.3 µg | 10 µg | 119 | 338 |
| Sodium, Na | 490 mg | 138.9 mg | 103 | 659 |
| Zinc, Zn | 3.8 mg | 1.1 mg | 26 | 538 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 75 mg | 21.3 mg | 55 | 306 |
| Choline | 89 mg | 25.2 mg | 75 | 272 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 51.4 g | 14.6 g | 177 | 1593 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 264 kcal | 74.8 kcal | 60 | 424 |
Foods Available Online
We searched Amazon for "Pork Steak Or Cutlet" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Broiled Or Baked Pork Steak Or Cutlet (Breaded Or Floured, Meat & Fat Eaten)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cubic Inch, Boneless, Cooked | 17.0 g | 0.6 oz |
| 1 Oz, With Bone, Raw (yield After Cooking, Bone Removed) | 18.0 g | 0.6 oz |
| 1 Oz, With Bone, Cooked (yield After Bone Removed) | 21.0 g | 0.7 oz |
| 1 Oz, Boneless, Raw (yield After Cooking) | 25.0 g | 0.9 oz |
| 1 Oz, Boneless, Cooked | 28.4 g | 1.0 oz |
| 1 Cup, Cooked, Diced | 134.0 g | 4.7 oz |
| 1 Small Steak/cutlet (yield After Cooking, Bone Removed) | 164.0 g | 5.8 oz |
| 1 Medium Steak/cutlet (yield After Cooking, Bone Removed) | 193.0 g | 6.8 oz |
| 1 Large Steak/cutlet (yield After Cooking, Bone Removed) | 237.0 g | 8.4 oz |
17 Similar Pork Products
Explore the nutrient content of similar pork products below by clicking on their names.
Similar Pork Products 1 - 17
Click on a food to explore all of the nutrients it contains.
| Battered Pork Steak Or Cutlet | No of Nutrients |
(Meat & Fat Eaten) | 50 |
(Only Meat Eaten) | 49 |
(Unspecified If Fat Eaten) | 50 |
| Pork Steak Or Cutlet | No of Nutrients |
(Breaded Or Floured, Only Meat Eaten) | 44 |
(Breaded Or Floured, Unspecified If Fat Eaten) | 47 |
(Meat & Fat Eaten) | 39 |
(Only Meat Eaten) | 36 |
(Unspecified If Fat Eaten) | 39 |
(Breaded Or Floured, Meat & Fat Eaten) | 50 |
(Breaded Or Floured, Only Meat Eaten) | 49 |
(Breaded Or Floured, Unspecified If Fat Eaten) | 50 |
(Meat & Fat Eaten) | 39 |
(Only Meat Eaten) | 36 |
(Unspecified If Fat Eaten) | 39 |
(Meat & Fat Eaten, Unspecified Cooking Method) | 39 |
(Only Meat Eaten, Unspecified Cooking Method) | 36 |
(Unspecified Cooking Method, Unspecified If Fat Eaten) | 39 |
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