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Nutritional Profile of Pork Steak Or Cutlet (Unspecified Cooking Method, Unspecified If Fat Eaten)
We got 39 nutritional values in our nutrition profile for Pork Steak Or Cutlet (Unspecified Cooking Method, Unspecified If Fat Eaten).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.
These are
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Choline (Other Micronutrients)
Also, when compared to all foods, it ranks moderately (Top 500) for 11 additional nutrients.
With the highest ranking of them being
- Protein (Protein)
- Cholesterol (Other Micronutrients)
- Magnesium, Mg (Minerals)
- Selenium, Se (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks quite high (Top 25) for seven nutrients.
Most notable of them being
- Magnesium, Mg (Minerals)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Riboflavin (Water-soluble Vitamins)
- Zinc, Zn (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for seven additional nutrients.
With the highest ranking of them being
- Capric Acid (10:0) (Saturated Fats)
- alpha-Tocopherol (Fat-soluble Vitamins)
- Lauric Acid (12:0) (Saturated Fats)
- Choline (Other Micronutrients)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Pork Steak Or Cutlet (Unspecified Cooking Method, Unspecified If Fat Eaten)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Pork Steak Or Cutlet (Unspecified Cooking Method, Unspecified If Fat Eaten)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Pork Steak Or Cutlet (Unspecified Cooking Method, Unspecified If Fat Eaten)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Pork Steak Or Cutlet (Unspecified Cooking Method, Unspecified If Fat Eaten)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Pork Steak Or Cutlet (Unspecified Cooking Method, Unspecified If Fat Eaten)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Pork Steak Or Cutlet (Unspecified Cooking Method, Unspecified If Fat Eaten)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Pork Steak Or Cutlet (Unspecified Cooking Method, Unspecified If Fat Eaten)
In food category: Pork Products
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 60 mg | 17 mg | 104 | 2504 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 6.7 g | 1.9 g | 75 | 686 |
| Fatty Acids, total polyunsaturated | 2.1 g | 581.2 mg | 77 | 1105 |
| Fatty Acids, total saturated | 5.6 g | 1.6 g | 69 | 763 |
| Total Lipid (Fat) | 15.9 g | 4.5 g | 65 | 542 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 9 mg | 2.6 mg | 28 | 523 |
| Lauric Acid (12:0) | 7 mg | 2 mg | 34 | 703 |
| Myristic Acid (14:0) | 191 mg | 54.1 mg | 69 | 959 |
| Palmitic Acid (16:0) | 3.4 g | 963.9 mg | 67 | 673 |
| Stearic Acid (18:0) | 1.9 g | 535.8 mg | 68 | 478 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 6.2 g | 1.8 g | 75 | 703 |
| Palmitoleic Acid (16:1) | 335 mg | 95 mg | 92 | 648 |
| Paullinic Acid (20:1) | 105 mg | 29.8 mg | 60 | 369 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 96 mg | 27.2 mg | 45 | 198 |
| Linoleic Acid (18:2 n-6) | 1.8 g | 510.3 mg | 76 | 1071 |
| Linolenic Acid (18:3) | 81 mg | 23 mg | 75 | 875 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 23 g | 6.5 g | 76 | 294 |
| Water-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 4.3 mg | 1.2 mg | 212 | 852 |
| Riboflavin | 460 µg | 130.4 µg | 20 | 354 |
| Thiamin | 469 µg | 133 µg | 186 | 420 |
| Vitamin B12 | 1.1 µg | 0.3 µg | 24 | 618 |
| Vitamin B6 | 417 µg | 118.2 µg | 146 | 564 |
| Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 290 µg | 82.2 µg | 32 | 614 |
| Retinol | 1 µg | 0.3 µg | 23 | 480 |
| Vitamin A, RAE | 1 µg | 0.3 µg | 23 | 712 |
| Vitamin D (D2 + D3) | 0.8 µg | 0.2 µg | 17 | 153 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 16 mg | 4.5 mg | 42 | 534 |
| Copper, Cu | 128 µg | 36.3 µg | 52 | 721 |
| Iron, Fe | 1.1 mg | 323.2 µg | 61 | 807 |
| Magnesium, Mg | 24 mg | 6.8 mg | 15 | 323 |
| Phosphorus, P | 234 mg | 66.3 mg | 80 | 430 |
| Potassium, K | 382 mg | 108.3 mg | 76 | 516 |
| Selenium, Se | 34.8 µg | 9.9 µg | 123 | 343 |
| Sodium, Na | 490 mg | 138.9 mg | 103 | 659 |
| Zinc, Zn | 4 mg | 1.1 mg | 22 | 514 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 82 mg | 23.2 mg | 48 | 299 |
| Choline | 96.4 mg | 27.3 mg | 41 | 203 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 58.7 g | 16.6 g | 144 | 1388 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 239 kcal | 67.8 kcal | 77 | 449 |
Foods Available Online
We searched Amazon for "Pork Steak Or Cutlet" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Pork Steak Or Cutlet (Unspecified Cooking Method, Unspecified If Fat Eaten)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Oz, With Bone, Raw (yield After Cooking, Bone Removed) | 15.0 g | 0.5 oz |
| 1 Cubic Inch, Boneless, Cooked | 17.0 g | 0.6 oz |
| 1 Oz, Boneless, Raw (yield After Cooking) | 20.0 g | 0.7 oz |
| 1 Oz, With Bone, Cooked (yield After Bone Removed) | 21.0 g | 0.7 oz |
| 1 Oz, Boneless, Cooked | 28.4 g | 1.0 oz |
| 1 Cup, Cooked, Diced | 134.0 g | 4.7 oz |
| 1 Small Steak/cutlet (yield After Cooking, Bone Removed) | 135.0 g | 4.8 oz |
| 1 Medium Steak/cutlet (yield After Cooking, Bone Removed) | 159.0 g | 5.6 oz |
| 1 Large Steak/cutlet (yield After Cooking, Bone Removed) | 196.0 g | 6.9 oz |
17 Similar Pork Products
Explore the nutrient content of similar pork products below by clicking on their names.
Similar Pork Products 1 - 17
Click on a food to explore all of the nutrients it contains.
| Battered Pork Steak Or Cutlet | No of Nutrients |
(Meat & Fat Eaten) | 50 |
(Only Meat Eaten) | 49 |
(Unspecified If Fat Eaten) | 50 |
| Pork Steak Or Cutlet | No of Nutrients |
(Breaded Or Floured, Meat & Fat Eaten) | 47 |
(Breaded Or Floured, Only Meat Eaten) | 44 |
(Breaded Or Floured, Unspecified If Fat Eaten) | 47 |
(Meat & Fat Eaten) | 39 |
(Only Meat Eaten) | 36 |
(Unspecified If Fat Eaten) | 39 |
(Breaded Or Floured, Meat & Fat Eaten) | 50 |
(Breaded Or Floured, Only Meat Eaten) | 49 |
(Breaded Or Floured, Unspecified If Fat Eaten) | 50 |
(Meat & Fat Eaten) | 39 |
(Only Meat Eaten) | 36 |
(Unspecified If Fat Eaten) | 39 |
(Meat & Fat Eaten, Unspecified Cooking Method) | 39 |
(Only Meat Eaten, Unspecified Cooking Method) | 36 |
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