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Nutritional Profile of Cooked Pork Chop (Smoked Or Cured, Meat & Fat Eaten)
We got 38 nutritional values in our nutrition profile for Cooked Pork Chop (Smoked Or Cured, Meat & Fat Eaten).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for three nutrients.
These are
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Sodium, Na (Minerals)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks decently (Top 500) for 18 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Thiamin (Water-soluble Vitamins)
- Fatty Acids, total monounsaturated (Fatty Acids)
- Cholesterol (Other Micronutrients)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Sausages and Luncheon Meats) shows that it ranks quite high (Top 25) for four nutrients.
These are
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Thiamin (Water-soluble Vitamins)
- Lauric Acid (12:0) (Saturated Fats)
- Selenium, Se (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for nine additional nutrients.
With the highest ranking of them being
- Magnesium, Mg (Minerals)
- Capric Acid (10:0) (Saturated Fats)
- Folate, food (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cooked Pork Chop (Smoked Or Cured, Meat & Fat Eaten)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cooked Pork Chop (Smoked Or Cured, Meat & Fat Eaten)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cooked Pork Chop (Smoked Or Cured, Meat & Fat Eaten)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Cooked Pork Chop (Smoked Or Cured, Meat & Fat Eaten)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Cooked Pork Chop (Smoked Or Cured, Meat & Fat Eaten)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cooked Pork Chop (Smoked Or Cured, Meat & Fat Eaten)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cooked Pork Chop (Smoked Or Cured, Meat & Fat Eaten)
In food category: Sausages and Luncheon Meats
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 10.1 g | 2.9 g | 57 | 316 |
| Fatty Acids, total polyunsaturated | 2.3 g | 657.7 mg | 101 | 1041 |
| Fatty Acids, total saturated | 7.7 g | 2.2 g | 83 | 495 |
| Total Lipid (Fat) | 21.4 g | 6.1 g | 76 | 421 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 30 mg | 8.5 mg | 33 | 502 |
| Lauric Acid (12:0) | 50 mg | 14.2 mg | 22 | 660 |
| Myristic Acid (14:0) | 280 mg | 79.4 mg | 92 | 870 |
| Palmitic Acid (16:0) | 4.8 g | 1.4 g | 83 | 476 |
| Stearic Acid (18:0) | 2.5 g | 708.7 mg | 79 | 377 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 9.4 g | 2.7 g | 55 | 354 |
| Palmitoleic Acid (16:1) | 670 mg | 189.9 mg | 76 | 337 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 100 mg | 28.3 mg | 38 | 194 |
| Linoleic Acid (18:2 n-6) | 2 g | 561.3 mg | 94 | 1031 |
| Linolenic Acid (18:3) | 220 mg | 62.4 mg | 56 | 736 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 20.4 g | 5.8 g | 43 | 345 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 3 µg | 0.9 µg | 35 | 452 |
| Folate, food | 3 µg | 0.9 µg | 34 | 286 |
| Folate, total | 3 µg | 0.9 µg | 34 | 392 |
| Niacin | 4.1 mg | 1.2 mg | 78 | 884 |
| Riboflavin | 190 µg | 53.9 µg | 74 | 621 |
| Thiamin | 612 µg | 173.5 µg | 14 | 298 |
| Vitamin B12 | 0.9 µg | 0.3 µg | 88 | 635 |
| Vitamin B6 | 280 µg | 79.4 µg | 65 | 701 |
| Fat-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 240 µg | 68 µg | 56 | 619 |
| Vitamin D (D2 + D3) | 0.7 µg | 0.2 µg | 12 | 154 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 10 mg | 2.8 mg | 69 | 541 |
| Copper, Cu | 113 µg | 32 µg | 55 | 736 |
| Iron, Fe | 950 µg | 269.3 µg | 106 | 827 |
| Magnesium, Mg | 14 mg | 4 mg | 29 | 350 |
| Phosphorus, P | 221 mg | 62.7 mg | 43 | 443 |
| Potassium, K | 258 mg | 73.1 mg | 95 | 640 |
| Selenium, Se | 33.6 µg | 9.5 µg | 25 | 355 |
| Sodium, Na | 1.1 g | 303.3 mg | 57 | 179 |
| Zinc, Zn | 2.5 mg | 711.6 µg | 59 | 662 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 58 mg | 16.4 mg | 71 | 323 |
| Choline | 79.8 mg | 22.6 mg | 46 | 364 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 54.7 g | 15.5 g | 115 | 1507 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 280 kcal | 79.4 kcal | 66 | 408 |
Foods Available Online
We searched Amazon for "Pork Chop" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Cooked Pork Chop (Smoked Or Cured, Meat & Fat Eaten)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Oz, With Bone, Raw (yield After Cooking, Bone Removed) | 15.0 g | 0.5 oz |
| 1 Cubic Inch, Boneless, Cooked | 17.0 g | 0.6 oz |
| 1 Oz, Boneless, Raw (yield After Cooking) | 20.0 g | 0.7 oz |
| 1 Oz, With Bone, Cooked (yield After Bone Removed) | 22.0 g | 0.8 oz |
| 1 Oz, Boneless, Cooked | 28.4 g | 1.0 oz |
| 1 Small Or Thin Cut (3 Oz, With Bone, Raw) (yield After Cooking, Bone Removed) | 46.0 g | 1.6 oz |
| 1 Medium (5.5 Oz, With Bone, Raw) (yield After Cooking, Bone Removed) | 84.0 g | 3.0 oz |
| 1 Large (8 Oz, With Bone, Raw) (yield After Cooking, Bone Removed) | 123.0 g | 4.3 oz |
| 1 Cup, Cooked, Diced | 134.0 g | 4.7 oz |
2 Similar Sausages or Luncheon Meats
Explore the nutrient content of similar sausages and luncheon meats below by clicking on their names.
Similar Sausages and Luncheon Meats 1 - 2
Click on a food to explore all of the nutrients it contains.
| Pork Chop | No of Nutrients |
(Smoked Or Cured, Only Meat Eaten) | 38 |
(Smoked Or Cured, Unspecified If Fat Eaten) | 38 |
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