We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Broiled Or Baked Pork Chop (Meat & Fat Eaten)
We got 39 nutritional values in our nutrition profile for Broiled Or Baked Pork Chop (Meat & Fat Eaten).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for five nutrients.
Most notable of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Protein (Protein)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Selenium, Se (Minerals)
Also, when compared to all foods, it ranks decently (Top 500) for 11 additional nutrients.
With the highest ranking of them being
- Cholesterol (Other Micronutrients)
- Magnesium, Mg (Minerals)
- Niacin (Water-soluble Vitamins)
- Thiamin (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks great (Top 10) for one nutrient:
- Magnesium, Mg (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for three additional nutrients:
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Retinol (Fat-soluble Vitamins)
- Vitamin A, RAE (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Broiled Or Baked Pork Chop (Meat & Fat Eaten)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Broiled Or Baked Pork Chop (Meat & Fat Eaten)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Broiled Or Baked Pork Chop (Meat & Fat Eaten)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Broiled Or Baked Pork Chop (Meat & Fat Eaten)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Broiled Or Baked Pork Chop (Meat & Fat Eaten)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Broiled Or Baked Pork Chop (Meat & Fat Eaten)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Broiled Or Baked Pork Chop (Meat & Fat Eaten)
In food category: Pork Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 5.1 g | 1.4 g | 123 | 944 |
| Fatty Acids, total polyunsaturated | 1.6 g | 447.9 mg | 103 | 1240 |
| Fatty Acids, total saturated | 3.3 g | 927 mg | 146 | 1159 |
| Total Lipid (Fat) | 10.5 g | 3 g | 109 | 729 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 5 mg | 1.4 mg | 32 | 527 |
| Lauric Acid (12:0) | 5 mg | 1.4 mg | 36 | 705 |
| Myristic Acid (14:0) | 117 mg | 33.2 mg | 119 | 1033 |
| Palmitic Acid (16:0) | 2 g | 575.5 mg | 138 | 977 |
| Stearic Acid (18:0) | 1.1 g | 306.2 mg | 123 | 679 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 4.8 g | 1.4 g | 118 | 937 |
| Palmitoleic Acid (16:1) | 195 mg | 55.3 mg | 161 | 788 |
| Paullinic Acid (20:1) | 83 mg | 23.5 mg | 78 | 391 |
| Polyunsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 2 mg | 0.6 mg | 26 | 195 |
| Eicosatetraenoic Acid, ETA (20:4) | 77 mg | 21.8 mg | 63 | 217 |
| Linoleic Acid (18:2 n-6) | 1.4 g | 396.9 mg | 100 | 1194 |
| Linolenic Acid (18:3) | 62 mg | 17.6 mg | 88 | 894 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 27.7 g | 7.9 g | 35 | 181 |
| Water-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 8.2 mg | 2.3 mg | 44 | 321 |
| Riboflavin | 249 µg | 70.6 µg | 136 | 562 |
| Thiamin | 565 µg | 160.2 µg | 126 | 331 |
| Vitamin B12 | 0.6 µg | 0.2 µg | 66 | 664 |
| Vitamin B6 | 558 µg | 158.2 µg | 52 | 425 |
| Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 200 µg | 56.7 µg | 41 | 623 |
| Retinol | 1 µg | 0.3 µg | 23 | 480 |
| Vitamin A, RAE | 1 µg | 0.3 µg | 23 | 712 |
| Vitamin D (D2 + D3) | 0.5 µg | 0.1 µg | 20 | 157 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 8 mg | 2.3 mg | 50 | 547 |
| Copper, Cu | 68 µg | 19.3 µg | 110 | 781 |
| Iron, Fe | 500 µg | 141.7 µg | 123 | 876 |
| Magnesium, Mg | 31 mg | 8.8 mg | 8 | 307 |
| Phosphorus, P | 276 mg | 78.2 mg | 42 | 388 |
| Potassium, K | 459 mg | 130.1 mg | 31 | 439 |
| Selenium, Se | 47.7 µg | 13.5 µg | 29 | 215 |
| Sodium, Na | 514 mg | 145.7 mg | 98 | 635 |
| Zinc, Zn | 1.9 mg | 544.3 µg | 153 | 721 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 84 mg | 23.8 mg | 46 | 297 |
| Choline | 74.6 mg | 21.1 mg | 148 | 415 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 59.1 g | 16.8 g | 142 | 1376 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 211 kcal | 59.8 kcal | 99 | 477 |
Foods Available Online
We searched Amazon for "Pork Chop" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Broiled Or Baked Pork Chop (Meat & Fat Eaten)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Oz, With Bone, Raw (yield After Cooking, Bone Removed) | 16.0 g | 0.6 oz |
| 1 Cubic Inch, Boneless, Cooked | 17.0 g | 0.6 oz |
| 1 Oz, Boneless, Raw (yield After Cooking) | 21.0 g | 0.7 oz |
| 1 Oz, With Bone, Cooked (yield After Bone Removed) | 22.0 g | 0.8 oz |
| 1 Oz, Boneless, Cooked | 28.4 g | 1.0 oz |
| 1 Small Or Thin Cut (3 Oz, With Bone, Raw) (yield After Cooking, Bone Removed) | 49.0 g | 1.7 oz |
| 1 Medium (5.5 Oz, With Bone, Raw) (yield After Cooking, Bone Removed) | 90.0 g | 3.2 oz |
| 1 Large (8 Oz, With Bone, Raw) (yield After Cooking, Bone Removed) | 131.0 g | 4.6 oz |
| 1 Cup, Cooked, Diced | 134.0 g | 4.7 oz |
20 Similar Pork Products
Explore the nutrient content of similar pork products below by clicking on their names.
Similar Pork Products 1 - 20
Click on a food to explore all of the nutrients it contains.
| Battered Pork Chop | No of Nutrients |
(Meat & Fat Eaten) | 51 |
(Only Meat Eaten) | 51 |
(Unspecified If Fat Eaten) | 51 |
| Pork Chop | No of Nutrients |
(Breaded Or Floured, Meat & Fat Eaten) | 49 |
(Breaded Or Floured, Only Meat Eaten) | 48 |
(Breaded Or Floured, Unspecified If Fat Eaten) | 49 |
(Only Meat Eaten) | 38 |
(Unspecified If Fat Eaten) | 39 |
(Breaded Or Floured, Meat & Fat Eaten) | 50 |
(Breaded Or Floured, Only Meat Eaten) | 50 |
(Breaded Or Floured, Unspecified If Fat Eaten) | 50 |
(Meat & Fat Eaten) | 39 |
(Only Meat Eaten) | 38 |
(Unspecified If Fat Eaten) | 39 |
(Meat & Fat Eaten, Unspecified Cooking Method) | 39 |
(Only Meat Eaten, Unspecified Cooking Method) | 38 |
(Unspecified Cooking Method, Unspecified If Fat Eaten) | 39 |
(Meat & Fat Eaten) | 39 |
(Only Meat Eaten) | 38 |
(Unspecified If Fat Eaten) | 39 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
