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Nutritional Profile of Raw Amaranth Leaves - Care Omnia Nutrition
We got 56 nutritional values in our nutrition profile for Raw Amaranth Leaves.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for one nutrient:
- Phylloquinone (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks well (Top 250) for four additional nutrients:
- Water (Water)
- Folate, food (Water-soluble Vitamins)
- Vitamin A, IU (Fat-soluble Vitamins)
- Vitamin C (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks sky-high (Top 10) for one nutrient:
- Phylloquinone (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for two additional nutrients:
- Calcium, Ca (Minerals)
- Manganese, Mn (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Amaranth Leaves
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Amaranth Leaves
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Amaranth Leaves
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Amaranth Leaves
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Amaranth Leaves
In food category: Vegetables and Vegetable Products
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 4 g | 1.1 g | 696 | 2122 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 76 mg | 21.5 mg | 558 | 2765 |
| Fatty Acids, total polyunsaturated | 147 mg | 41.7 mg | 643 | 2368 |
| Fatty Acids, total saturated | 91 mg | 25.8 mg | 650 | 2716 |
| Total Lipid (Fat) | 330 mg | 93.6 mg | 401 | 1723 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 1 mg | 0.3 mg | 194 | 1149 |
| Palmitic Acid (16:0) | 73 mg | 20.7 mg | 530 | 2203 |
| Stearic Acid (18:0) | 12 mg | 3.4 mg | 335 | 1679 |
| Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 76 mg | 21.5 mg | 552 | 2736 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 145 mg | 41.1 mg | 580 | 2249 |
| Linolenic Acid (18:3) | 2 mg | 0.6 mg | 307 | 954 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 139 mg | 39.4 mg | 97 | 824 |
| Arginine | 121 mg | 34.3 mg | 136 | 864 |
| Aspartic Acid | 229 mg | 64.9 mg | 155 | 830 |
| Cystine | 29 mg | 8.2 mg | 73 | 467 |
| Glutamic Acid | 292 mg | 82.8 mg | 183 | 904 |
| Glycine | 132 mg | 37.4 mg | 73 | 873 |
| Histidine | 52 mg | 14.7 mg | 94 | 956 |
| Isoleucine | 119 mg | 33.7 mg | 98 | 902 |
| Leucine | 195 mg | 55.3 mg | 104 | 846 |
| Lysine | 127 mg | 36 mg | 133 | 866 |
| Methionine | 36 mg | 10.2 mg | 75 | 914 |
| Phenylalanine | 133 mg | 37.7 mg | 81 | 911 |
| Proline | 121 mg | 34.3 mg | 91 | 948 |
| Serine | 111 mg | 31.5 mg | 99 | 957 |
| Threonine | 99 mg | 28.1 mg | 100 | 914 |
| Tryptophan | 31 mg | 8.8 mg | 61 | 434 |
| Tyrosine | 80 mg | 22.7 mg | 96 | 958 |
| Valine | 137 mg | 38.8 mg | 111 | 908 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 2.5 g | 697.4 mg | 277 | 1373 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 85 µg | 24.1 µg | 85 | 370 |
| Folate, food | 85 µg | 24.1 µg | 85 | 204 |
| Folate, total | 85 µg | 24.1 µg | 85 | 298 |
| Niacin | 658 µg | 186.5 µg | 394 | 1888 |
| Pantothenic Acid | 64 µg | 18.1 µg | 339 | 1121 |
| Riboflavin | 158 µg | 44.8 µg | 129 | 653 |
| Thiamin | 27 µg | 7.7 µg | 216 | 857 |
| Vitamin B6 | 192 µg | 54.4 µg | 168 | 789 |
| Vitamin C | 43.3 mg | 12.3 mg | 122 | 229 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Phylloquinone | 1.1 mg | 323.2 µg | 2 | 4 |
| Vitamin A, IU | 2.9k IU | 827.8 IU | 121 | 228 |
| Vitamin A, RAE | 146 µg | 41.4 µg | 325 | 564 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 215 mg | 61 mg | 28 | 330 |
| Copper, Cu | 162 µg | 45.9 µg | 149 | 687 |
| Iron, Fe | 2.3 mg | 657.7 µg | 75 | 689 |
| Magnesium, Mg | 55 mg | 15.6 mg | 66 | 270 |
| Manganese, Mn | 885 µg | 250.9 µg | 37 | 325 |
| Phosphorus, P | 50 mg | 14.2 mg | 121 | 622 |
| Potassium, K | 611 mg | 173.2 mg | 67 | 304 |
| Selenium, Se | 0.9 µg | 0.3 µg | 95 | 689 |
| Sodium, Na | 20 mg | 5.7 mg | 428 | 1131 |
| Zinc, Zn | 900 µg | 255.1 µg | 63 | 824 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 91.7 g | 26 g | 95 | 141 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.5 g | 425.2 mg | 103 | 510 |
| Kcal (Energy) | 23 kcal | 6.5 kcal | 199 | 666 |
| KJ (Energy) | 97 kj | 27.5 kj | 283 | 1063 |
Foods Available Online
We searched Amazon for "Amaranth Leaves" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Raw Amaranth Leaves
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Leaf | 14.0 g | 0.5 oz |
| Cup | 28.0 g | 1.0 oz |
2 Similar Vegetables or Vegetable Products
Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.
Similar Vegetables and Vegetable Products 1 - 2
Click on a food to explore all of the nutrients it contains.
| Amaranth Leaves | No of Nutrients |
(With Salt, Drained) | 54 |
(Without Salt, Drained) | 54 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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