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Nutritional Profile of Cooked Beef Bacon (Reduced Sodium)
We got 42 nutritional values in our nutrition profile for Cooked Beef Bacon (Reduced Sodium).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:
- Protein (Protein)
Also, when compared to all foods, it ranks high (Top 250) for 16 additional nutrients.
With the highest ranking of them being
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
- Selenium, Se (Minerals)
- Palmitic Acid (16:0) (Saturated Fats)
- Choline (Other Micronutrients)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Sausages and Luncheon Meats) shows that it ranks sky-high (Top 10) for 15 nutrients.
Most notable of them being
- Protein (Protein)
- Kcal (Energy) (Other)
- Phosphorus, P (Minerals)
- Oleic Acid (18:1) (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for four additional nutrients:
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
- Choline (Other Micronutrients)
- Fatty Acids, total polyunsaturated (Fatty Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cooked Beef Bacon (Reduced Sodium)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cooked Beef Bacon (Reduced Sodium)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cooked Beef Bacon (Reduced Sodium)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Cooked Beef Bacon (Reduced Sodium)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Cooked Beef Bacon (Reduced Sodium)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cooked Beef Bacon (Reduced Sodium)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cooked Beef Bacon (Reduced Sodium)
In food category: Sausages and Luncheon Meats
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 1.4 g | 405.4 mg | 147 | 2368 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 18.5 g | 5.2 g | 5 | 215 |
| Fatty Acids, total polyunsaturated | 4.6 g | 1.3 g | 25 | 648 |
| Fatty Acids, total saturated | 13.7 g | 3.9 g | 6 | 210 |
| Total Lipid (Fat) | 41.8 g | 11.9 g | 5 | 194 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 5 mg | 1.4 mg | 54 | 527 |
| Myristic Acid (14:0) | 532 mg | 150.8 mg | 35 | 619 |
| Palmitic Acid (16:0) | 8.7 g | 2.5 g | 4 | 140 |
| Stearic Acid (18:0) | 4.3 g | 1.2 g | 8 | 187 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 16.9 g | 4.8 g | 4 | 212 |
| Palmitoleic Acid (16:1) | 1.2 g | 343 mg | 16 | 114 |
| Paullinic Acid (20:1) | 320 mg | 90.7 mg | 4 | 192 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 154 mg | 43.7 mg | 13 | 141 |
| Linoleic Acid (18:2 n-6) | 4 g | 1.1 g | 28 | 648 |
| Linolenic Acid (18:3) | 200 mg | 56.7 mg | 63 | 756 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 37 g | 10.5 g | 1 | 70 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 2 µg | 0.6 µg | 36 | 453 |
| Folate, food | 2 µg | 0.6 µg | 35 | 287 |
| Folate, total | 2 µg | 0.6 µg | 35 | 393 |
| Niacin | 11.1 mg | 3.1 mg | 6 | 145 |
| Riboflavin | 264 µg | 74.8 µg | 39 | 547 |
| Thiamin | 404 µg | 114.5 µg | 40 | 482 |
| Vitamin B12 | 1.2 µg | 0.3 µg | 65 | 605 |
| Vitamin B6 | 349 µg | 98.9 µg | 44 | 632 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 310 µg | 87.9 µg | 49 | 612 |
| Phylloquinone | 0.1 µg | 0.03 µg | 40 | 924 |
| Retinol | 11 µg | 3.1 µg | 45 | 470 |
| Vitamin A, RAE | 11 µg | 3.1 µg | 45 | 702 |
| Vitamin D (D2 + D3) | 1 µg | 0.3 µg | 9 | 149 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 11 mg | 3.1 mg | 68 | 540 |
| Copper, Cu | 164 µg | 46.5 µg | 31 | 685 |
| Iron, Fe | 1.4 mg | 408.2 µg | 66 | 777 |
| Magnesium, Mg | 33 mg | 9.4 mg | 8 | 303 |
| Phosphorus, P | 533 mg | 151.1 mg | 2 | 163 |
| Potassium, K | 565 mg | 160.2 mg | 9 | 337 |
| Selenium, Se | 62 µg | 17.6 µg | 4 | 131 |
| Sodium, Na | 1 g | 292 mg | 63 | 186 |
| Zinc, Zn | 3.5 mg | 992.2 µg | 27 | 563 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 110 mg | 31.2 mg | 28 | 271 |
| Choline | 123 mg | 34.9 mg | 19 | 141 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 12.3 g | 3.5 g | 177 | 2143 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 541 kcal | 153.4 kcal | 2 | 149 |
Foods Available Online
We searched Amazon for "Beef Bacon" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Cooked Beef Bacon (Reduced Sodium)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Guideline Amount If Topping | 6.0 g | 0.2 oz |
| 1 Slice, Cooked (approx .8 Oz, Raw) | 6.5 g | 0.2 oz |
| 1 Oz, Raw (yield After Cooking) | 9.0 g | 0.3 oz |
| Guideline Amount On Regular Sandwich | 12.0 g | 0.4 oz |
| 1 Oz, Cooked | 28.4 g | 1.0 oz |
| 1 Cup, Pieces | 84.0 g | 3.0 oz |
1 Similar Sausages or Luncheon Meats
Explore the nutrient content of similar sausages and luncheon meats below by clicking on their names.
Similar Sausages and Luncheon Meats 1 - 1
Click on the food to explore all the other nutrients it contains.
| Beef Bacon | No of Nutrients |
| 39 |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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