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Nutritional Profile of Raw Alfalfa (Seeds, Sprouted)
We got 53 nutritional values in our nutrition profile for Raw Alfalfa (Seeds, Sprouted).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:
- Water (Water)
Also, when compared to all foods, it ranks high (Top 250) for two additional nutrients:
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks well (Top 50) for one nutrient:
- Betaine (Amino Acids)
Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for 12 additional nutrients.
With the highest ranking of them being
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Alfalfa (Seeds, Sprouted)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Alfalfa (Seeds, Sprouted)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Alfalfa (Seeds, Sprouted)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Alfalfa (Seeds, Sprouted)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Alfalfa (Seeds, Sprouted)
In food category: Vegetables and Vegetable Products
| Carbohydrates (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 2.1 g | 595.3 mg | 820 | 2309 |
| Fiber, total dietary | 1.9 g | 538.6 mg | 75 | 236 |
| Fructose | 120 mg | 34 mg | 96 | 391 |
| Glucose | 80 mg | 22.7 mg | 108 | 396 |
| Sugars (Total incl. NLEA) | 200 mg | 56.7 mg | 512 | 1656 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 56 mg | 15.9 mg | 573 | 2785 |
| Fatty Acids, total polyunsaturated | 409 mg | 115.9 mg | 472 | 2106 |
| Fatty Acids, total saturated | 69 mg | 19.6 mg | 670 | 2738 |
| Total Lipid (Fat) | 690 mg | 195.6 mg | 360 | 1680 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 2 mg | 0.6 mg | 193 | 1148 |
| Palmitic Acid (16:0) | 59 mg | 16.7 mg | 544 | 2217 |
| Stearic Acid (18:0) | 8 mg | 2.3 mg | 339 | 1683 |
| Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 56 mg | 15.9 mg | 565 | 2756 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 234 mg | 66.3 mg | 517 | 2160 |
| Linolenic Acid (18:3) | 175 mg | 49.6 mg | 136 | 781 |
| Amino Acids (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Betaine | 400 µg | 113.4 µg | 29 | 323 |
| Isoleucine | 143 mg | 40.5 mg | 83 | 879 |
| Leucine | 267 mg | 75.7 mg | 76 | 790 |
| Lysine | 214 mg | 60.7 mg | 77 | 781 |
| Threonine | 134 mg | 38 mg | 71 | 879 |
| Valine | 145 mg | 41.1 mg | 104 | 900 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 4 g | 1.1 g | 147 | 1220 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 36 µg | 10.2 µg | 134 | 419 |
| Folate, food | 36 µg | 10.2 µg | 134 | 253 |
| Folate, total | 36 µg | 10.2 µg | 135 | 349 |
| Niacin | 481 µg | 136.4 µg | 519 | 2058 |
| Pantothenic Acid | 563 µg | 159.6 µg | 90 | 628 |
| Riboflavin | 126 µg | 35.7 µg | 158 | 685 |
| Thiamin | 76 µg | 21.5 µg | 167 | 808 |
| Vitamin B6 | 34 µg | 9.6 µg | 326 | 947 |
| Vitamin C | 8.2 mg | 2.3 mg | 360 | 541 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 6 µg | 1.7 µg | 197 | 458 |
| alpha-Tocopherol | 20 µg | 5.7 µg | 284 | 642 |
| beta-Carotene | 87 µg | 24.7 µg | 702 | 1079 |
| beta-Cryptoxanthin | 6 µg | 1.7 µg | 91 | 179 |
| Phylloquinone | 30.5 µg | 8.6 µg | 408 | 620 |
| Vitamin A, IU | 155 IU | 43.9 IU | 311 | 884 |
| Vitamin A, RAE | 8 µg | 2.3 µg | 444 | 705 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 32 mg | 9.1 mg | 165 | 515 |
| Copper, Cu | 157 µg | 44.5 µg | 153 | 692 |
| Iron, Fe | 960 µg | 272.2 µg | 195 | 826 |
| Magnesium, Mg | 27 mg | 7.7 mg | 95 | 314 |
| Manganese, Mn | 188 µg | 53.3 µg | 237 | 842 |
| Phosphorus, P | 70 mg | 19.8 mg | 101 | 601 |
| Potassium, K | 79 mg | 22.4 mg | 474 | 821 |
| Selenium, Se | 0.6 µg | 0.2 µg | 98 | 692 |
| Sodium, Na | 6 mg | 1.7 mg | 443 | 1148 |
| Zinc, Zn | 920 µg | 260.8 µg | 61 | 822 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 14.4 mg | 4.1 mg | 258 | 1012 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 92.8 g | 26.3 g | 55 | 96 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 400 mg | 113.4 mg | 214 | 634 |
| Kcal (Energy) | 23 kcal | 6.5 kcal | 199 | 666 |
| KJ (Energy) | 96 kj | 27.2 kj | 284 | 1064 |
Foods Available Online
We searched Amazon for "Alfalfa" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Raw Alfalfa (Seeds, Sprouted)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Tbsp | 3.0 g | 0.1 oz |
| Cup | 33.0 g | 1.2 oz |
1 Similar Vegetables or Vegetable Products
Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.
Similar Vegetables and Vegetable Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Alfalfa | No of Nutrients |
(Sprouts) | 40 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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