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Nutritional Profile of Cooked Beef Brisket (Only Meat Eaten)
We got 41 nutritional values in our nutrition profile for Cooked Beef Brisket (Only Meat Eaten).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for four nutrients.
These are
- Choline (Other Micronutrients)
- Protein (Protein)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks moderately (Top 500) for 14 additional nutrients.
With the highest ranking of them being
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Zinc, Zn (Minerals)
- Folate, food (Water-soluble Vitamins)
- Cholesterol (Other Micronutrients)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks sky-high (Top 10) for one nutrient:
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for six additional nutrients.
With the highest ranking of them being
- Magnesium, Mg (Minerals)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Folate, food (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cooked Beef Brisket (Only Meat Eaten)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cooked Beef Brisket (Only Meat Eaten)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cooked Beef Brisket (Only Meat Eaten)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Cooked Beef Brisket (Only Meat Eaten)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Cooked Beef Brisket (Only Meat Eaten)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cooked Beef Brisket (Only Meat Eaten)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cooked Beef Brisket (Only Meat Eaten)
In food category: Beef Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 4.6 g | 1.3 g | 305 | 1019 |
| Fatty Acids, total polyunsaturated | 298 mg | 84.5 mg | 449 | 2217 |
| Fatty Acids, total saturated | 3.6 g | 1 g | 356 | 1094 |
| Total Lipid (Fat) | 10 g | 2.8 g | 192 | 752 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 307 mg | 87 mg | 261 | 843 |
| Palmitic Acid (16:0) | 2.2 g | 632.2 mg | 290 | 927 |
| Stearic Acid (18:0) | 1.1 g | 300.5 mg | 244 | 686 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 4.1 g | 1.2 g | 312 | 1056 |
| Palmitoleic Acid (16:1) | 456 mg | 129.3 mg | 229 | 527 |
| Paullinic Acid (20:1) | 10 mg | 2.8 mg | 79 | 464 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 1 mg | 0.3 mg | 17 | 421 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 15 mg | 4.3 mg | 38 | 182 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 3 mg | 0.9 mg | 32 | 334 |
| Eicosatetraenoic Acid, ETA (20:4) | 40 mg | 11.3 mg | 80 | 254 |
| Linoleic Acid (18:2 n-6) | 238 mg | 67.5 mg | 402 | 2156 |
| Linolenic Acid (18:3) | 20 mg | 5.7 mg | 176 | 936 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 29.5 g | 8.4 g | 56 | 154 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 8 µg | 2.3 µg | 23 | 447 |
| Folate, food | 8 µg | 2.3 µg | 19 | 281 |
| Folate, total | 8 µg | 2.3 µg | 20 | 386 |
| Niacin | 3.7 mg | 1 mg | 373 | 959 |
| Riboflavin | 218 µg | 61.8 µg | 158 | 593 |
| Thiamin | 69 µg | 19.6 µg | 80 | 815 |
| Vitamin B12 | 2.6 µg | 0.7 µg | 201 | 470 |
| Vitamin B6 | 288 µg | 81.6 µg | 369 | 693 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 140 µg | 39.7 µg | 75 | 630 |
| Phylloquinone | 1.6 µg | 0.5 µg | 30 | 909 |
| Vitamin D (D2 + D3) | 0.2 µg | 0.1 µg | 10 | 161 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 6 mg | 1.7 mg | 42 | 552 |
| Copper, Cu | 118 µg | 33.5 µg | 75 | 731 |
| Iron, Fe | 2.8 mg | 791 µg | 108 | 642 |
| Magnesium, Mg | 23 mg | 6.5 mg | 13 | 324 |
| Phosphorus, P | 239 mg | 67.8 mg | 62 | 425 |
| Potassium, K | 283 mg | 80.2 mg | 150 | 615 |
| Selenium, Se | 24.3 µg | 6.9 µg | 161 | 448 |
| Sodium, Na | 392 mg | 111.1 mg | 24 | 757 |
| Zinc, Zn | 6.8 mg | 1.9 mg | 155 | 256 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 92 mg | 26.1 mg | 58 | 289 |
| Choline | 112 mg | 31.8 mg | 33 | 154 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 57.2 g | 16.2 g | 185 | 1434 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 216 kcal | 61.2 kcal | 157 | 472 |
Foods Available Online
We searched Amazon for "Beef Brisket" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Cooked Beef Brisket (Only Meat Eaten)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Oz, Boneless, Raw (yield After Cooking, Fat Removed) | 13.0 g | 0.5 oz |
| 1 Cubic Inch, Boneless, Cooked, Fat Removed | 17.0 g | 0.6 oz |
| 1 Thin Slice (approx 4-1/2" X 2-1/2" X 1/8") | 21.0 g | 0.7 oz |
| 1 Oz, Boneless, Cooked (yield After Fat Removed) | 23.0 g | 0.8 oz |
| 1 Oz, Boneless, Cooked, Lean Only | 28.4 g | 1.0 oz |
| 1 Medium Slice (approx 4-1/2" X 2-1/2" X 1/4") | 42.0 g | 1.5 oz |
| 1 Thick Slice (approx 4-1/2" X 2-1/2" X 3/8") | 63.0 g | 2.2 oz |
| 1 Cup, Cooked, Diced | 134.0 g | 4.7 oz |
4 Similar Beef Products
Explore the nutrient content of similar beef products below by clicking on their names.
Similar Beef Products 1 - 4
Click on a food to explore all of the nutrients it contains.
| Beef Brisket | No of Nutrients |
(Meat & Fat Eaten) | 43 |
(Unspecified If Fat Eaten) | 41 |
| Corned Beef Brisket | No of Nutrients |
(Cured Beef) | 65 |
(Cured Beef) | 58 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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