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Nutritional Profile of Cooked Corned Beef (Meat & Fat Eaten)
We got 39 nutritional values in our nutrition profile for Cooked Corned Beef (Meat & Fat Eaten).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
Also, when compared to all foods, it ranks high (Top 250) for two additional nutrients:
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Sodium, Na (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Sausages and Luncheon Meats) shows that it ranks sky-high (Top 10) for one nutrient:
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for two additional nutrients:
- Zinc, Zn (Minerals)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cooked Corned Beef (Meat & Fat Eaten)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cooked Corned Beef (Meat & Fat Eaten)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cooked Corned Beef (Meat & Fat Eaten)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Cooked Corned Beef (Meat & Fat Eaten)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Cooked Corned Beef (Meat & Fat Eaten)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cooked Corned Beef (Meat & Fat Eaten)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cooked Corned Beef (Meat & Fat Eaten)
In food category: Sausages and Luncheon Meats
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 470 mg | 133.2 mg | 172 | 2462 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 9.2 g | 2.6 g | 71 | 393 |
| Fatty Acids, total polyunsaturated | 670 mg | 189.9 mg | 171 | 1847 |
| Fatty Acids, total saturated | 6.3 g | 1.8 g | 104 | 656 |
| Total Lipid (Fat) | 19 g | 5.4 g | 87 | 462 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 40 mg | 11.3 mg | 27 | 492 |
| Lauric Acid (12:0) | 20 mg | 5.7 mg | 42 | 690 |
| Myristic Acid (14:0) | 500 mg | 141.7 mg | 42 | 651 |
| Palmitic Acid (16:0) | 3.7 g | 1 g | 106 | 619 |
| Stearic Acid (18:0) | 1.7 g | 493.3 mg | 115 | 505 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 7.8 g | 2.2 g | 83 | 514 |
| Palmitoleic Acid (16:1) | 1.4 g | 408.2 mg | 9 | 91 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 540 mg | 153.1 mg | 164 | 1856 |
| Linolenic Acid (18:3) | 130 mg | 36.9 mg | 88 | 826 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 18.2 g | 5.2 g | 62 | 383 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 6 µg | 1.7 µg | 32 | 449 |
| Folate, food | 6 µg | 1.7 µg | 31 | 283 |
| Folate, total | 6 µg | 1.7 µg | 31 | 388 |
| Niacin | 3 mg | 859 µg | 129 | 1087 |
| Riboflavin | 170 µg | 48.2 µg | 91 | 641 |
| Thiamin | 26 µg | 7.4 µg | 146 | 858 |
| Vitamin B12 | 1.6 µg | 0.5 µg | 45 | 565 |
| Vitamin B6 | 230 µg | 65.2 µg | 78 | 751 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 160 µg | 45.4 µg | 64 | 627 |
| Phylloquinone | 1.5 µg | 0.4 µg | 28 | 910 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 18 | 162 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 8 mg | 2.3 mg | 71 | 547 |
| Copper, Cu | 154 µg | 43.7 µg | 33 | 695 |
| Iron, Fe | 1.9 mg | 527.3 µg | 48 | 735 |
| Magnesium, Mg | 12 mg | 3.4 mg | 31 | 359 |
| Phosphorus, P | 125 mg | 35.4 mg | 108 | 539 |
| Potassium, K | 145 mg | 41.1 mg | 148 | 753 |
| Selenium, Se | 32.8 µg | 9.3 µg | 26 | 363 |
| Sodium, Na | 973 mg | 275.8 mg | 76 | 210 |
| Zinc, Zn | 4.6 mg | 1.3 mg | 11 | 455 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 98 mg | 27.8 mg | 35 | 283 |
| Choline | 69.2 mg | 19.6 mg | 68 | 469 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 59.8 g | 17 g | 83 | 1357 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 251 kcal | 71.2 kcal | 82 | 437 |
Common Serving Sizes Of Cooked Corned Beef (Meat & Fat Eaten)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Oz, Boneless, Raw (yield After Cooking) | 16.0 g | 0.6 oz |
| 1 Cubic Inch, Boneless, Cooked | 17.0 g | 0.6 oz |
| 1 Thin Slice (approx 4-1/2" X 2-1/2" X 1/8") | 21.0 g | 0.7 oz |
| 1 Oz, Boneless, Cooked | 28.4 g | 1.0 oz |
| 1 Medium Slice (approx 4-1/2" X 2-1/2" X 1/4") | 42.0 g | 1.5 oz |
| 1 Thick Slice (approx 4-1/2" X 2-1/2" X 3/8") | 63.0 g | 2.2 oz |
| 1 Cup, Cooked, Diced | 134.0 g | 4.7 oz |
6 Similar Sausages or Luncheon Meats
Explore the nutrient content of similar sausages and luncheon meats below by clicking on their names.
Similar Sausages and Luncheon Meats 1 - 6
Click on a food to explore all of the nutrients it contains.
| Corned Beef | No of Nutrients |
(Ready-To-Eat) | 38 |
(Only Meat Eaten) | 38 |
(Unspecified If Fat Eaten) | 39 |
| 38 | |
| Corned Beef Loaf | No of Nutrients |
| 55 | |
| Corned Beef Spread | No of Nutrients |
| 38 |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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