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Nutritional Profile of Pan-Fried Canadian Bacon - Care Omnia Nutrition
We got 99 nutritional values in our nutrition profile for Pan-Fried Canadian Bacon.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for 16 nutrients.
Most notable of them being
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
- Histidine (Amino Acids)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks high (Top 250) for 33 additional nutrients.
With the highest ranking of them being
- Vitamin D3 (Fat-soluble Vitamins)
- Lysine (Amino Acids)
- Leucine (Amino Acids)
- Aspartic Acid (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks first-class (Top 10) for 11 nutrients.
Most notable of them being
- Potassium, K (Minerals)
- delta-Tocopherol (Fat-soluble Vitamins)
- Sucrose (Carbohydrates)
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 31 additional nutrients.
With the highest ranking of them being
- Palmitoleate (16:1 c) (Monounsaturated Fats)
- Phylloquinone (Fat-soluble Vitamins)
- gamma-Linolenic Acid, GLA (18:3 n-6) (Polyunsaturated Fats)
- Folate, food (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Pan-Fried Canadian Bacon
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Pan-Fried Canadian Bacon
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Pan-Fried Canadian Bacon
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Pan-Fried Canadian Bacon
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Pan-Fried Canadian Bacon
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Pan-Fried Canadian Bacon
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Pan-Fried Canadian Bacon
In food category: Pork Products
| Carbohydrates (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 1.8 g | 510.3 mg | 29 | 2333 |
| Glucose | 300 mg | 85 mg | 34 | 374 |
| Sucrose | 900 mg | 255.1 mg | 2 | 359 |
| Sugars (Total incl. NLEA) | 1.2 g | 340.2 mg | 23 | 1556 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.3 g | 357.2 mg | 274 | 1816 |
| Fatty Acids, total polyunsaturated | 485 mg | 137.5 mg | 255 | 2030 |
| Fatty Acids, total saturated | 1 g | 294.8 mg | 258 | 1848 |
| Fatty Acids, total trans | 8 mg | 2.3 mg | 112 | 753 |
| Total Lipid (Fat) | 2.8 g | 788.1 mg | 279 | 1470 |
| Saturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 5 mg | 1.4 mg | 43 | 224 |
| Behenic Acid (22:0) | 3 mg | 0.9 mg | 21 | 183 |
| Capric Acid (10:0) | 11 mg | 3.1 mg | 26 | 521 |
| Heptadecanoic Acid (17:0) | 8 mg | 2.3 mg | 67 | 315 |
| Lauric Acid (12:0) | 3 mg | 0.9 mg | 38 | 707 |
| Myristic Acid (14:0) | 37 mg | 10.5 mg | 178 | 1113 |
| Palmitic Acid (16:0) | 646 mg | 183.1 mg | 258 | 1639 |
| Pentadecanoic Acid (15:0) | 2 mg | 0.6 mg | 20 | 174 |
| Stearic Acid (18:0) | 324 mg | 91.9 mg | 273 | 1367 |
| Monounsaturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| cis-Erucic Acid (22:1 c) | 1 mg | 0.3 mg | 4 | 53 |
| Elaidic Acid (18:1 t) | 7 mg | 2 mg | 87 | 658 |
| Erucic Acid (22:1) | 1 mg | 0.3 mg | 5 | 210 |
| Heptadecenoic Acid (17:1) | 7 mg | 2 mg | 15 | 183 |
| Oleate (18:1 c) | 1.1 g | 320.3 mg | 143 | 662 |
| Oleic Acid (18:1) | 1.1 g | 323.2 mg | 278 | 1816 |
| Palmitoleate (16:1 c) | 85 mg | 24.1 mg | 11 | 419 |
| Palmitoleic Acid (16:1) | 85 mg | 24.1 mg | 232 | 898 |
| Paullinic Acid (20:1) | 22 mg | 6.2 mg | 133 | 452 |
| trans-Monoenoic Fatty Acids | 7 mg | 2 mg | 87 | 649 |
| Polyunsaturated Fats (16) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Adrenic Acid, AdA (22:4) | 11 mg | 3.1 mg | 6 | 41 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 11 mg | 3.1 mg | 82 | 477 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 360 mg | 102.1 mg | 145 | 709 |
| Conjugated Linoleic Acid, CLA (18:2) | 3 mg | 0.9 mg | 18 | 186 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 8 mg | 2.3 mg | 5 | 51 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 1 mg | 0.3 mg | 15 | 421 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 6 mg | 1.7 mg | 22 | 191 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 14 mg | 4 mg | 81 | 130 |
| Eicosatetraenoic Acid, ETA (20:4) | 66 mg | 18.7 mg | 74 | 228 |
| Eicosatrienoic Acid (20:3) | 11 mg | 3.1 mg | 18 | 65 |
| Epoxyeicosatrienoic Acid, EET (20:3 n-3) | 3 mg | 0.9 mg | 4 | 28 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 1 mg | 0.3 mg | 11 | 83 |
| Linelaidic Acid (18:2 t) | 1 mg | 0.3 mg | 27 | 194 |
| Linoleic Acid (18:2 n-6) | 364 mg | 103.2 mg | 256 | 2030 |
| Linolenic Acid (18:3) | 12 mg | 3.4 mg | 134 | 944 |
| trans-Polyenoic Fatty Acids | 1 mg | 0.3 mg | 48 | 225 |
| Amino Acids (20) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.6 g | 453.6 mg | 27 | 91 |
| Arginine | 1.8 g | 510.3 mg | 22 | 131 |
| Aspartic Acid | 2.6 g | 739.9 mg | 28 | 128 |
| Betaine | 4.7 mg | 1.3 mg | 29 | 281 |
| Cystine | 314 mg | 89 mg | 48 | 182 |
| Glutamic Acid | 4.3 g | 1.2 g | 36 | 216 |
| Glycine | 1.3 g | 357.2 mg | 39 | 133 |
| Histidine | 1.1 g | 320.3 mg | 19 | 46 |
| Hydroxyproline | 97 mg | 27.5 mg | 65 | 295 |
| Isoleucine | 1.3 g | 374.2 mg | 20 | 80 |
| Leucine | 2.3 g | 649.2 mg | 26 | 115 |
| Lysine | 2.5 g | 703.1 mg | 30 | 106 |
| Methionine | 764 mg | 216.6 mg | 32 | 206 |
| Phenylalanine | 1.2 g | 328.9 mg | 16 | 84 |
| Proline | 1.1 g | 320.3 mg | 30 | 155 |
| Serine | 1.2 g | 328.9 mg | 18 | 96 |
| Threonine | 1.2 g | 348.7 mg | 20 | 76 |
| Tryptophan | 332 mg | 94.1 mg | 33 | 133 |
| Tyrosine | 1.1 g | 311.8 mg | 15 | 70 |
| Valine | 1.4 g | 399.7 mg | 25 | 95 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 28.3 g | 8 g | 30 | 170 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 4 µg | 1.1 µg | 18 | 451 |
| Folate, food | 4 µg | 1.1 µg | 12 | 285 |
| Folate, total | 4 µg | 1.1 µg | 18 | 390 |
| Niacin | 10 mg | 2.8 mg | 12 | 166 |
| Pantothenic Acid | 720 µg | 204.1 µg | 127 | 476 |
| Riboflavin | 185 µg | 52.4 µg | 186 | 626 |
| Thiamin | 669 µg | 189.7 µg | 68 | 249 |
| Vitamin B12 | 0.4 µg | 0.1 µg | 87 | 685 |
| Vitamin B6 | 280 µg | 79.4 µg | 206 | 701 |
| Fat-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 410 µg | 116.2 µg | 21 | 602 |
| beta-Tocopherol | 30 µg | 8.5 µg | 5 | 81 |
| delta-Tocopherol | 70 µg | 19.8 µg | 1 | 221 |
| gamma-Tocopherol | 210 µg | 59.5 µg | 4 | 414 |
| Menaquinone-4 | 4.9 µg | 1.4 µg | 12 | 68 |
| Phylloquinone | 0.2 µg | 0.1 µg | 11 | 923 |
| Vitamin D (D2 + D3) | 0.2 µg | 0.1 µg | 23 | 161 |
| Vitamin D (D2 + D3), International Units | 9 IU | 2.6 IU | 55 | 198 |
| Vitamin D3 | 0.2 µg | 0.1 µg | 22 | 104 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 7 mg | 2 mg | 51 | 550 |
| Copper, Cu | 63 µg | 17.9 µg | 115 | 786 |
| Iron, Fe | 560 µg | 158.8 µg | 117 | 869 |
| Magnesium, Mg | 27 mg | 7.7 mg | 12 | 314 |
| Manganese, Mn | 16 µg | 4.5 µg | 41 | 1014 |
| Phosphorus, P | 309 mg | 87.6 mg | 17 | 355 |
| Potassium, K | 999 mg | 283.2 mg | 1 | 128 |
| Selenium, Se | 50.4 µg | 14.3 µg | 17 | 195 |
| Sodium, Na | 993 mg | 281.5 mg | 42 | 196 |
| Zinc, Zn | 1.7 mg | 490.4 µg | 169 | 740 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 67 mg | 19 mg | 63 | 314 |
| Choline | 105 mg | 29.8 mg | 18 | 164 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 62.5 g | 17.7 g | 114 | 1277 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 4.6 g | 1.3 g | 7 | 220 |
| Kcal (Energy) | 146 kcal | 41.4 kcal | 158 | 542 |
| KJ (Energy) | 609 kj | 172.6 kj | 187 | 582 |
Foods Available Online
We searched Amazon for "Canadian Bacon" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Pan-Fried Canadian Bacon
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Slice | 13.8 g | 0.5 oz |
1 Similar Pork Products
Explore the nutrient content of similar pork products below by clicking on their names.
Similar Pork Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Canadian Bacon | No of Nutrients |
| 97 |
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