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Nutritional Profile of Cooked Beef Shortribs (Meat & Fat Eaten)
We got 43 nutritional values in our nutrition profile for Cooked Beef Shortribs (Meat & Fat Eaten).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for two nutrients.
These are
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
- Palmitic Acid (16:0) (Saturated Fats)
Also, when compared to all foods, it ranks high (Top 250) for nine additional nutrients.
With the highest ranking of them being
- Stearic Acid (18:0) (Saturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Fatty Acids, total saturated (Fatty Acids)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks sky-high (Top 10) for four nutrients.
These are
- Lauric Acid (12:0) (Saturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Capric Acid (10:0) (Saturated Fats)
- Linolenic Acid (18:3) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 15 additional nutrients.
With the highest ranking of them being
- Fatty Acids, total saturated (Fatty Acids)
- Myristic Acid (14:0) (Saturated Fats)
- Fatty Acids, total monounsaturated (Fatty Acids)
- Palmitic Acid (16:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cooked Beef Shortribs (Meat & Fat Eaten)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cooked Beef Shortribs (Meat & Fat Eaten)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cooked Beef Shortribs (Meat & Fat Eaten)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Cooked Beef Shortribs (Meat & Fat Eaten)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Cooked Beef Shortribs (Meat & Fat Eaten)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cooked Beef Shortribs (Meat & Fat Eaten)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cooked Beef Shortribs (Meat & Fat Eaten)
In food category: Beef Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 18.7 g | 5.3 g | 14 | 213 |
| Fatty Acids, total polyunsaturated | 1.5 g | 430.9 mg | 30 | 1260 |
| Fatty Acids, total saturated | 17.7 g | 5 g | 13 | 159 |
| Total Lipid (Fat) | 41.6 g | 11.8 g | 14 | 196 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 129 mg | 36.6 mg | 7 | 403 |
| Lauric Acid (12:0) | 119 mg | 33.7 mg | 4 | 591 |
| Myristic Acid (14:0) | 1.4 g | 388.4 mg | 13 | 218 |
| Palmitic Acid (16:0) | 10.4 g | 2.9 g | 14 | 86 |
| Stearic Acid (18:0) | 4.9 g | 1.4 g | 21 | 154 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 16.1 g | 4.6 g | 16 | 221 |
| Palmitoleic Acid (16:1) | 1.8 g | 499 mg | 14 | 69 |
| Paullinic Acid (20:1) | 79 mg | 22.4 mg | 18 | 395 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 1 mg | 0.3 mg | 17 | 421 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 16 mg | 4.5 mg | 37 | 181 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 3 mg | 0.9 mg | 32 | 334 |
| Eicosatetraenoic Acid, ETA (20:4) | 30 mg | 8.5 mg | 90 | 264 |
| Linoleic Acid (18:2 n-6) | 972 mg | 275.6 mg | 38 | 1436 |
| Linolenic Acid (18:3) | 496 mg | 140.6 mg | 8 | 467 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 21.4 g | 6.1 g | 141 | 324 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 5 µg | 1.4 µg | 26 | 450 |
| Folate, food | 5 µg | 1.4 µg | 22 | 284 |
| Folate, total | 5 µg | 1.4 µg | 23 | 389 |
| Niacin | 2.4 mg | 688.9 µg | 458 | 1190 |
| Riboflavin | 149 µg | 42.2 µg | 226 | 662 |
| Thiamin | 50 µg | 14.2 µg | 99 | 834 |
| Vitamin B12 | 2.6 µg | 0.7 µg | 199 | 468 |
| Vitamin B6 | 218 µg | 61.8 µg | 407 | 763 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 290 µg | 82.2 µg | 60 | 614 |
| Phylloquinone | 2.4 µg | 0.7 µg | 22 | 901 |
| Vitamin D (D2 + D3) | 0.7 µg | 0.2 µg | 5 | 154 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 12 mg | 3.4 mg | 36 | 539 |
| Copper, Cu | 98 µg | 27.8 µg | 95 | 751 |
| Iron, Fe | 2.3 mg | 649.2 µg | 157 | 692 |
| Magnesium, Mg | 15 mg | 4.3 mg | 21 | 348 |
| Phosphorus, P | 161 mg | 45.6 mg | 140 | 503 |
| Potassium, K | 222 mg | 62.9 mg | 209 | 676 |
| Selenium, Se | 20.6 µg | 5.8 µg | 197 | 485 |
| Sodium, Na | 372 mg | 105.5 mg | 33 | 777 |
| Zinc, Zn | 4.8 mg | 1.4 mg | 303 | 429 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 93 mg | 26.4 mg | 57 | 288 |
| Choline | 81.5 mg | 23.1 mg | 168 | 347 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 35.4 g | 10 g | 281 | 1889 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 467 kcal | 132.4 kcal | 15 | 221 |
Foods Available Online
We searched Amazon for "Beef Shortribs" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Cooked Beef Shortribs (Meat & Fat Eaten)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cubic Inch, With Bone, Cooked (yield After Bone Removed) | 10.0 g | 0.4 oz |
| 1 Oz, With Bone, Raw (yield After Cooking, Bone Removed) | 11.0 g | 0.4 oz |
| 1 Oz, With Bone, Cooked (yield After Bone Removed) | 15.0 g | 0.5 oz |
| 1 Small Rib (yield After Cooking, Bone Removed) | 28.0 g | 1.0 oz |
| 1 Medium Rib (yield After Cooking, Bone Removed) | 66.0 g | 2.3 oz |
| 1 Large Rib (yield After Cooking, Bone Removed) | 92.0 g | 3.2 oz |
| 1 Cup, Cooked, Diced | 134.0 g | 4.7 oz |
5 Similar Beef Products
Explore the nutrient content of similar beef products below by clicking on their names.
Similar Beef Products 1 - 5
Click on a food to explore all of the nutrients it contains.
| Beef Shortribs | No of Nutrients |
(With Sauce, Lean & Fat Eaten) | 54 |
(With Sauce, Only Meat Eaten) | 54 |
(With Sauce, Unspecified If Fat Eaten) | 54 |
(Only Meat Eaten) | 43 |
(Unspecified If Fat Eaten) | 43 |
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