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Nutritional Profile of Braised Beef Steak (Only Meat Eaten)
We got 45 nutritional values in our nutrition profile for Braised Beef Steak (Only Meat Eaten).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for four nutrients.
These are
- Protein (Protein)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks decently (Top 500) for 13 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Cholesterol (Other Micronutrients)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Magnesium, Mg (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks notably well (Top 25) for five nutrients.
Most notable of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Sodium, Na (Minerals)
- Folate, food (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for eight additional nutrients.
With the highest ranking of them being
- Phylloquinone (Fat-soluble Vitamins)
- Folate, DFE (Water-soluble Vitamins)
- Retinol (Fat-soluble Vitamins)
- Vitamin A, RAE (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Braised Beef Steak (Only Meat Eaten)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Braised Beef Steak (Only Meat Eaten)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Braised Beef Steak (Only Meat Eaten)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Braised Beef Steak (Only Meat Eaten)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Braised Beef Steak (Only Meat Eaten)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Braised Beef Steak (Only Meat Eaten)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Braised Beef Steak (Only Meat Eaten)
In food category: Beef Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.5 g | 703.1 mg | 467 | 1454 |
| Fatty Acids, total polyunsaturated | 375 mg | 106.3 mg | 381 | 2140 |
| Fatty Acids, total saturated | 2.2 g | 609.5 mg | 480 | 1408 |
| Total Lipid (Fat) | 5.3 g | 1.5 g | 422 | 1214 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 6 mg | 1.7 mg | 70 | 526 |
| Lauric Acid (12:0) | 4 mg | 1.1 mg | 61 | 706 |
| Myristic Acid (14:0) | 135 mg | 38.3 mg | 416 | 1015 |
| Palmitic Acid (16:0) | 1.2 g | 351.5 mg | 387 | 1216 |
| Stearic Acid (18:0) | 672 mg | 190.5 mg | 401 | 1020 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 2.2 g | 629.4 mg | 467 | 1465 |
| Palmitoleic Acid (16:1) | 179 mg | 50.7 mg | 447 | 804 |
| Paullinic Acid (20:1) | 9 mg | 2.6 mg | 80 | 465 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 1 mg | 0.3 mg | 17 | 421 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 11 mg | 3.1 mg | 42 | 186 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 2 mg | 0.6 mg | 33 | 335 |
| Eicosatetraenoic Acid, ETA (20:4) | 50 mg | 14.2 mg | 70 | 244 |
| Linoleic Acid (18:2 n-6) | 283 mg | 80.2 mg | 363 | 2111 |
| Linolenic Acid (18:3) | 8 mg | 2.3 mg | 188 | 948 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 28.9 g | 8.2 g | 62 | 162 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 3 µg | 0.9 µg | 28 | 452 |
| Folate, food | 3 µg | 0.9 µg | 24 | 286 |
| Folate, total | 3 µg | 0.9 µg | 25 | 392 |
| Niacin | 4.5 mg | 1.3 mg | 304 | 828 |
| Riboflavin | 236 µg | 66.9 µg | 140 | 575 |
| Thiamin | 33 µg | 9.4 µg | 115 | 851 |
| Vitamin B12 | 1.3 µg | 0.4 µg | 323 | 601 |
| Vitamin B6 | 263 µg | 74.6 µg | 391 | 718 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 280 µg | 79.4 µg | 61 | 615 |
| Phylloquinone | 1.9 µg | 0.5 µg | 27 | 906 |
| Retinol | 2 µg | 0.6 µg | 30 | 479 |
| Vitamin A, RAE | 2 µg | 0.6 µg | 30 | 711 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 11 | 162 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 14 mg | 4 mg | 34 | 536 |
| Copper, Cu | 54 µg | 15.3 µg | 139 | 795 |
| Iron, Fe | 2.6 mg | 734.3 µg | 127 | 662 |
| Magnesium, Mg | 10 mg | 2.8 mg | 31 | 375 |
| Phosphorus, P | 172 mg | 48.8 mg | 129 | 492 |
| Potassium, K | 204 mg | 57.8 mg | 220 | 694 |
| Selenium, Se | 27.1 µg | 7.7 µg | 133 | 420 |
| Sodium, Na | 394 mg | 111.7 mg | 22 | 755 |
| Zinc, Zn | 4.6 mg | 1.3 mg | 326 | 453 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 76 mg | 21.5 mg | 74 | 305 |
| Choline | 68.7 mg | 19.5 mg | 251 | 474 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 64.1 g | 18.2 g | 113 | 1228 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 164 kcal | 46.5 kcal | 209 | 524 |
Foods Available Online
We searched Amazon for "Beef Steak" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Braised Beef Steak (Only Meat Eaten)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Oz, With Bone, Raw (yield After Cooking, Bone And Fat Removed) | 13.0 g | 0.5 oz |
| 1 Oz, With Bone, Raw, Lean Only (yield After Cooking, Bone Removed) | 14.0 g | 0.5 oz |
| 1 Oz, Boneless, Raw (yield After Cooking, Fat Removed) | 15.0 g | 0.5 oz |
| 1 Cubic Inch, Boneless, Cooked, Fat Removed | 17.0 g | 0.6 oz |
| 1 Oz, With Bone, Cooked (yield After Bone And Fat Removed) | 19.0 g | 0.7 oz |
| 1 Oz, Boneless, Raw, Lean Only (yield After Cooking) | 20.0 g | 0.7 oz |
| 1 Oz, With Bone, Cooked, Lean Only (yield After Bone Removed) | 21.0 g | 0.7 oz |
| 1 Slice Of London Broil | 21.0 g | 0.7 oz |
| 1 Oz, Boneless, Cooked (yield After Fat Removed) | 23.0 g | 0.8 oz |
| 1 Oz, Boneless, Cooked, Lean Only | 28.4 g | 1.0 oz |
| 1 Small Steak (yield After Cooking, Bone And Fat Removed) | 110.0 g | 3.9 oz |
| 1 Cube Steak | 131.0 g | 4.6 oz |
| 1 Cup, Cooked, Diced | 134.0 g | 4.7 oz |
| 1 Medium Steak (yield After Cooking, Bone And Fat Removed) | 146.0 g | 5.1 oz |
| 1 Large Steak (yield After Cooking, Bone And Fat Removed) | 195.0 g | 6.9 oz |
17 Similar Beef Products
Explore the nutrient content of similar beef products below by clicking on their names.
Similar Beef Products 1 - 17
Click on a food to explore all of the nutrients it contains.
| Battered Beef Steak | No of Nutrients |
(Meat & Fat Eaten) | 55 |
(Only Meat Eaten) | 55 |
(Unspecified If Fat Eaten) | 55 |
| Beef Steak | No of Nutrients |
(Breaded Or Floured, Meat & Fat Eaten) | 48 |
(Breaded Or Floured, Only Meat Eaten) | 48 |
(Breaded Or Floured, Unspecified If Fat Eaten) | 48 |
(Meat & Fat Eaten, Unspecified Cooking Method) | 44 |
(Only Meat Eaten, Unspecified Cooking Method) | 45 |
(Unspecified Cooking Method, Unspecified If Fat Eaten) | 45 |
(Meat & Fat Eaten) | 43 |
(Unspecified If Fat Eaten) | 43 |
(Meat & Fat Eaten) | 44 |
(Only Meat Eaten) | 45 |
(Unspecified If Fat Eaten) | 45 |
(Meat & Fat Eaten) | 44 |
(Only Meat Eaten) | 45 |
(Unspecified If Fat Eaten) | 45 |
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