We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Braised Beef Steak (Meat & Fat Eaten)
We got 43 nutritional values in our nutrition profile for Braised Beef Steak (Meat & Fat Eaten).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:
- Zinc, Zn (Minerals)
Also, when compared to all foods, it ranks well (Top 250) for four additional nutrients:
- Protein (Protein)
- Choline (Other Micronutrients)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks first-rate (Top 10) for one nutrient:
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for seven additional nutrients.
With the highest ranking of them being
- Magnesium, Mg (Minerals)
- Zinc, Zn (Minerals)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Folate, food (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Braised Beef Steak (Meat & Fat Eaten)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Braised Beef Steak (Meat & Fat Eaten)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Braised Beef Steak (Meat & Fat Eaten)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Braised Beef Steak (Meat & Fat Eaten)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Braised Beef Steak (Meat & Fat Eaten)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Braised Beef Steak (Meat & Fat Eaten)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Braised Beef Steak (Meat & Fat Eaten)
In food category: Beef Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 5.7 g | 1.6 g | 243 | 843 |
| Fatty Acids, total polyunsaturated | 436 mg | 123.6 mg | 327 | 2079 |
| Fatty Acids, total saturated | 5.1 g | 1.5 g | 254 | 836 |
| Total Lipid (Fat) | 13.2 g | 3.7 g | 160 | 640 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 10 mg | 2.8 mg | 66 | 522 |
| Lauric Acid (12:0) | 10 mg | 2.8 mg | 55 | 700 |
| Myristic Acid (14:0) | 387 mg | 109.7 mg | 211 | 763 |
| Palmitic Acid (16:0) | 3 g | 844.8 mg | 230 | 767 |
| Stearic Acid (18:0) | 1.7 g | 487.6 mg | 177 | 510 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 5.2 g | 1.5 g | 244 | 868 |
| Palmitoleic Acid (16:1) | 456 mg | 129.3 mg | 229 | 527 |
| Paullinic Acid (20:1) | 10 mg | 2.8 mg | 79 | 464 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 1 mg | 0.3 mg | 17 | 421 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 15 mg | 4.3 mg | 38 | 182 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 3 mg | 0.9 mg | 32 | 334 |
| Eicosatetraenoic Acid, ETA (20:4) | 40 mg | 11.3 mg | 80 | 254 |
| Linoleic Acid (18:2 n-6) | 357 mg | 101.2 mg | 300 | 2037 |
| Linolenic Acid (18:3) | 30 mg | 8.5 mg | 166 | 926 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 30.8 g | 8.7 g | 43 | 130 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 6 µg | 1.7 µg | 25 | 449 |
| Folate, food | 6 µg | 1.7 µg | 21 | 283 |
| Folate, total | 6 µg | 1.7 µg | 22 | 388 |
| Niacin | 2.7 mg | 751.3 µg | 445 | 1149 |
| Riboflavin | 278 µg | 78.8 µg | 104 | 533 |
| Thiamin | 79 µg | 22.4 µg | 70 | 805 |
| Vitamin B12 | 2.5 µg | 0.7 µg | 211 | 483 |
| Vitamin B6 | 288 µg | 81.6 µg | 369 | 693 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 140 µg | 39.7 µg | 75 | 630 |
| Phylloquinone | 1.7 µg | 0.5 µg | 29 | 908 |
| Vitamin D (D2 + D3) | 0.2 µg | 0.1 µg | 10 | 161 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 13 mg | 3.7 mg | 35 | 537 |
| Copper, Cu | 147 µg | 41.7 µg | 49 | 702 |
| Iron, Fe | 3.7 mg | 1 mg | 35 | 556 |
| Magnesium, Mg | 23 mg | 6.5 mg | 13 | 324 |
| Phosphorus, P | 233 mg | 66.1 mg | 68 | 431 |
| Potassium, K | 261 mg | 74 mg | 172 | 637 |
| Selenium, Se | 26.5 µg | 7.5 µg | 139 | 426 |
| Sodium, Na | 393 mg | 111.4 mg | 23 | 756 |
| Zinc, Zn | 10.2 mg | 2.9 mg | 15 | 85 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 105 mg | 29.8 mg | 45 | 276 |
| Choline | 117 mg | 33.2 mg | 28 | 148 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 54.4 g | 15.4 g | 211 | 1514 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 251 kcal | 71.2 kcal | 122 | 437 |
Foods Available Online
We searched Amazon for "Beef Steak" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Braised Beef Steak (Meat & Fat Eaten)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Oz, With Bone, Raw (yield After Cooking, Bone Removed) | 16.0 g | 0.6 oz |
| 1 Cubic Inch, Boneless, Cooked | 17.0 g | 0.6 oz |
| 1 Oz, Boneless, Raw (yield After Cooking) | 18.0 g | 0.6 oz |
| 1 Slice Of London Broil | 21.0 g | 0.7 oz |
| 1 Oz, With Bone, Cooked (yield After Bone Removed) | 22.0 g | 0.8 oz |
| 1 Oz, Boneless, Cooked | 28.4 g | 1.0 oz |
| 1 Cup, Cooked, Diced | 134.0 g | 4.7 oz |
| 1 Small Steak (yield After Cooking, Bone Removed) | 140.0 g | 4.9 oz |
| 1 Medium Steak (yield After Cooking, Bone Removed) | 187.0 g | 6.6 oz |
| 1 Large Steak (yield After Cooking, Bone Removed) | 249.0 g | 8.8 oz |
17 Similar Beef Products
Explore the nutrient content of similar beef products below by clicking on their names.
Similar Beef Products 1 - 17
Click on a food to explore all of the nutrients it contains.
| Battered Beef Steak | No of Nutrients |
(Meat & Fat Eaten) | 55 |
(Only Meat Eaten) | 55 |
(Unspecified If Fat Eaten) | 55 |
| Beef Steak | No of Nutrients |
(Breaded Or Floured, Meat & Fat Eaten) | 48 |
(Breaded Or Floured, Only Meat Eaten) | 48 |
(Breaded Or Floured, Unspecified If Fat Eaten) | 48 |
(Meat & Fat Eaten, Unspecified Cooking Method) | 44 |
(Only Meat Eaten, Unspecified Cooking Method) | 45 |
(Unspecified Cooking Method, Unspecified If Fat Eaten) | 45 |
(Only Meat Eaten) | 45 |
(Unspecified If Fat Eaten) | 43 |
(Meat & Fat Eaten) | 44 |
(Only Meat Eaten) | 45 |
(Unspecified If Fat Eaten) | 45 |
(Meat & Fat Eaten) | 44 |
(Only Meat Eaten) | 45 |
(Unspecified If Fat Eaten) | 45 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
