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Nutritional Profile of Beef Steak (Only Meat Eaten, Unspecified Cooking Method)
We got 45 nutritional values in our nutrition profile for Beef Steak (Only Meat Eaten, Unspecified Cooking Method).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for four nutrients.
These are
- Protein (Protein)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Choline (Other Micronutrients)
Also, when compared to all foods, it ranks moderately (Top 500) for 15 additional nutrients.
With the highest ranking of them being
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Folate, food (Water-soluble Vitamins)
- Cholesterol (Other Micronutrients)
- Vitamin B6 (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks quite high (Top 25) for six nutrients.
Most notable of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Folate, food (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for seven additional nutrients.
With the highest ranking of them being
- Sodium, Na (Minerals)
- Phylloquinone (Fat-soluble Vitamins)
- Retinol (Fat-soluble Vitamins)
- Vitamin A, RAE (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Beef Steak (Only Meat Eaten, Unspecified Cooking Method)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Beef Steak (Only Meat Eaten, Unspecified Cooking Method)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Beef Steak (Only Meat Eaten, Unspecified Cooking Method)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Beef Steak (Only Meat Eaten, Unspecified Cooking Method)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Beef Steak (Only Meat Eaten, Unspecified Cooking Method)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Beef Steak (Only Meat Eaten, Unspecified Cooking Method)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Beef Steak (Only Meat Eaten, Unspecified Cooking Method)
In food category: Beef Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.9 g | 830.6 mg | 430 | 1357 |
| Fatty Acids, total polyunsaturated | 333 mg | 94.4 mg | 417 | 2182 |
| Fatty Acids, total saturated | 2.6 g | 748.4 mg | 436 | 1293 |
| Total Lipid (Fat) | 6.8 g | 1.9 g | 345 | 1074 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 4 mg | 1.1 mg | 72 | 528 |
| Lauric Acid (12:0) | 6 mg | 1.7 mg | 59 | 704 |
| Myristic Acid (14:0) | 176 mg | 49.9 mg | 375 | 974 |
| Palmitic Acid (16:0) | 1.5 g | 428.1 mg | 359 | 1129 |
| Stearic Acid (18:0) | 884 mg | 250.6 mg | 303 | 811 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 2.7 g | 751.3 mg | 429 | 1370 |
| Palmitoleic Acid (16:1) | 207 mg | 58.7 mg | 421 | 776 |
| Paullinic Acid (20:1) | 6 mg | 1.7 mg | 83 | 468 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 1 mg | 0.3 mg | 17 | 421 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 10 mg | 2.8 mg | 43 | 187 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 2 mg | 0.6 mg | 33 | 335 |
| Eicosatetraenoic Acid, ETA (20:4) | 42 mg | 11.9 mg | 78 | 252 |
| Linoleic Acid (18:2 n-6) | 255 mg | 72.3 mg | 386 | 2139 |
| Linolenic Acid (18:3) | 14 mg | 4 mg | 182 | 942 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 29.2 g | 8.3 g | 59 | 158 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 8 µg | 2.3 µg | 23 | 447 |
| Folate, food | 8 µg | 2.3 µg | 19 | 281 |
| Folate, total | 8 µg | 2.3 µg | 20 | 386 |
| Niacin | 7.9 mg | 2.2 mg | 57 | 351 |
| Riboflavin | 237 µg | 67.2 µg | 139 | 574 |
| Thiamin | 82 µg | 23.2 µg | 67 | 802 |
| Vitamin B12 | 2 µg | 0.6 µg | 255 | 530 |
| Vitamin B6 | 676 µg | 191.6 µg | 57 | 312 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 300 µg | 85 µg | 59 | 613 |
| Phylloquinone | 1.5 µg | 0.4 µg | 31 | 910 |
| Retinol | 1 µg | 0.3 µg | 31 | 480 |
| Vitamin A, RAE | 1 µg | 0.3 µg | 31 | 712 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 11 | 162 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 16 mg | 4.5 mg | 32 | 534 |
| Copper, Cu | 83 µg | 23.5 µg | 110 | 766 |
| Iron, Fe | 2.4 mg | 674.7 µg | 148 | 683 |
| Magnesium, Mg | 23 mg | 6.5 mg | 13 | 324 |
| Phosphorus, P | 238 mg | 67.5 mg | 63 | 426 |
| Potassium, K | 371 mg | 105.2 mg | 62 | 527 |
| Selenium, Se | 33.7 µg | 9.6 µg | 69 | 354 |
| Sodium, Na | 387 mg | 109.7 mg | 27 | 762 |
| Zinc, Zn | 5.8 mg | 1.6 mg | 221 | 339 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 81 mg | 23 mg | 69 | 300 |
| Choline | 93 mg | 26.4 mg | 84 | 234 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 62.5 g | 17.7 g | 130 | 1277 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 184 kcal | 52.2 kcal | 189 | 504 |
Foods Available Online
We searched Amazon for "Beef Steak" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Beef Steak (Only Meat Eaten, Unspecified Cooking Method)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Oz, With Bone, Raw (yield After Cooking, Bone And Fat Removed) | 15.0 g | 0.5 oz |
| 1 Oz, With Bone, Raw, Lean Only (yield After Cooking, Bone Removed) | 16.0 g | 0.6 oz |
| 1 Cubic Inch, Boneless, Cooked, Fat Removed | 17.0 g | 0.6 oz |
| 1 Oz, Boneless, Raw (yield After Cooking, Fat Removed) | 19.0 g | 0.7 oz |
| 1 Oz, With Bone, Cooked (yield After Bone And Fat Removed) | 21.0 g | 0.7 oz |
| 1 Slice Of London Broil | 21.0 g | 0.7 oz |
| 1 Oz, Boneless, Raw, Lean Only (yield After Cooking) | 22.0 g | 0.8 oz |
| 1 Oz, With Bone, Cooked, Lean Only (yield After Bone Removed) | 23.0 g | 0.8 oz |
| 1 Oz, Boneless, Cooked (yield After Fat Removed) | 26.0 g | 0.9 oz |
| 1 Oz, Boneless, Cooked, Lean Only | 28.4 g | 1.0 oz |
| 1 Small Steak (yield After Cooking, Bone And Fat Removed) | 117.0 g | 4.1 oz |
| 1 Cup, Cooked, Diced | 134.0 g | 4.7 oz |
| 1 Cube Steak | 138.0 g | 4.9 oz |
| 1 Medium Steak (yield After Cooking, Bone And Fat Removed) | 156.0 g | 5.5 oz |
| 1 Large Steak (yield After Cooking, Bone And Fat Removed) | 209.0 g | 7.4 oz |
17 Similar Beef Products
Explore the nutrient content of similar beef products below by clicking on their names.
Similar Beef Products 1 - 17
Click on a food to explore all of the nutrients it contains.
| Battered Beef Steak | No of Nutrients |
(Meat & Fat Eaten) | 55 |
(Only Meat Eaten) | 55 |
(Unspecified If Fat Eaten) | 55 |
| Beef Steak | No of Nutrients |
(Breaded Or Floured, Meat & Fat Eaten) | 48 |
(Breaded Or Floured, Only Meat Eaten) | 48 |
(Breaded Or Floured, Unspecified If Fat Eaten) | 48 |
(Meat & Fat Eaten, Unspecified Cooking Method) | 44 |
(Unspecified Cooking Method, Unspecified If Fat Eaten) | 45 |
(Meat & Fat Eaten) | 43 |
(Only Meat Eaten) | 45 |
(Unspecified If Fat Eaten) | 43 |
(Meat & Fat Eaten) | 44 |
(Only Meat Eaten) | 45 |
(Unspecified If Fat Eaten) | 45 |
(Meat & Fat Eaten) | 44 |
(Only Meat Eaten) | 45 |
(Unspecified If Fat Eaten) | 45 |
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