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Nutritional Profile of Ground Meat (Not Further Specified)

We got 41 nutritional values in our nutrition profile for Ground Meat (Not Further Specified).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for three nutrients.

These are

Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
Protein (Protein)
Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)

Also, when compared to all foods, it ranks moderately (Top 500) for 15 additional nutrients.

With the highest ranking of them being

Folate, food (Water-soluble Vitamins)
Cholesterol (Other Micronutrients)
Zinc, Zn (Minerals)
Magnesium, Mg (Minerals)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks notably well (Top 25) for six nutrients.

Most notable of them being

Magnesium, Mg (Minerals)
Folate, food (Water-soluble Vitamins)
Folate, total (Water-soluble Vitamins)
Folate, DFE (Water-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for four additional nutrients:

Phylloquinone (Fat-soluble Vitamins)
Retinol (Fat-soluble Vitamins)
Vitamin A, RAE (Fat-soluble Vitamins)
Paullinic Acid (20:1) (Monounsaturated Fats)

You can find these and more nutrient rankings below.

Nutrient Content Of Ground Meat (Not Further Specified)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Ground Meat (Not Further Specified)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Ground Meat (Not Further Specified)

16.8%

25.5%

56.3%

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Ground Meat (Not Further Specified)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Ground Meat (Not Further Specified)

6.5%

7.5%

0.5%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Ground Meat (Not Further Specified)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Ground Meat (Not Further Specified)

In food category: Beef Products

Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	7.5 g	2.1 g	148	585
Fatty Acids, total polyunsaturated	495 mg	140.3 mg	283	2020
Fatty Acids, total saturated	6.5 g	1.8 g	178	644
Total Lipid (Fat)	16.8 g	4.8 g	123	516
Saturated Fats (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Lauric Acid (12:0)	12 mg	3.4 mg	53	698
Myristic Acid (14:0)	481 mg	136.4 mg	157	670
Palmitic Acid (16:0)	3.6 g	1 g	183	633
Stearic Acid (18:0)	2 g	567 mg	152	456
Monounsaturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	6.4 g	1.8 g	174	675
Palmitoleic Acid (16:1)	611 mg	173.2 mg	147	384
Paullinic Acid (20:1)	54 mg	15.3 mg	36	420
Polyunsaturated Fats (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Docosapentaenoic Acid, DPA (22:5 n-3)	2 mg	0.6 mg	51	195
Eicosatetraenoic Acid, ETA (20:4)	47 mg	13.3 mg	73	247
Linoleic Acid (18:2 n-6)	381 mg	108 mg	283	2013
Linolenic Acid (18:3)	56 mg	15.9 mg	141	900
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	25.5 g	7.2 g	97	236
Water-soluble Vitamins (8)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	10 µg	2.8 µg	21	445
Folate, food	10 µg	2.8 µg	17	279
Folate, total	10 µg	2.8 µg	18	382
Niacin	5.1 mg	1.4 mg	251	737
Riboflavin	175 µg	49.6 µg	201	636
Thiamin	47 µg	13.3 µg	102	837
Vitamin B12	2.7 µg	0.8 µg	189	458
Vitamin B6	364 µg	103.2 µg	305	617
Fat-soluble Vitamins (4)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	120 µg	34 µg	77	632
Phylloquinone	1.7 µg	0.5 µg	29	908
Retinol	3 µg	0.9 µg	29	478
Vitamin A, RAE	3 µg	0.9 µg	29	710
Minerals (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	24 mg	6.8 mg	24	523
Copper, Cu	80 µg	22.7 µg	113	769
Iron, Fe	2.5 mg	700.2 µg	139	674
Magnesium, Mg	20 mg	5.7 mg	16	335
Phosphorus, P	192 mg	54.4 mg	109	472
Potassium, K	302 mg	85.6 mg	131	596
Selenium, Se	21.3 µg	6 µg	190	478
Sodium, Na	396 mg	112.3 mg	21	753
Zinc, Zn	6.2 mg	1.8 mg	187	300
Other Micronutrients (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Cholesterol	87 mg	24.7 mg	63	294
Choline	80.2 mg	22.7 mg	180	360
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	56.3 g	16 g	194	1458
Other (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Kcal (Energy)	260 kcal	73.7 kcal	113	428

Figure 3. Nutritional profile of ground meat (not further specified) with 41 nutrient values.

Foods Available Online

We searched Amazon for "Ground Meat" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Amazon Fresh Brand, Ground Beef 80% Lean/20% ...

Amazon Fresh Brand, Ground Beef 90% Lean/10% ...

Organic Rancher Organic Ground Beef 93% Lean/... available on Amazon — Organic Rancher Organic Ground Beef 93% Lean/...

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Ground Meat (Not Further Specified)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
1 Cubic Inch, Raw (yield After Cooking)	12.0 g	0.4 oz
1 Cubic Inch, Cooked	15.0 g	0.5 oz
1 Oz, Raw (yield After Cooking)	21.0 g	0.7 oz
1 Oz, Cooked	28.4 g	1.0 oz
1 Small Patty (3.33 Oz, Raw, 5 Patties Per Lb) (yield After Cooking)	68.0 g	2.4 oz
1 Medium Patty (4 Oz, Raw, 4 Patties Per Lb) (yield After Cooking)	85.0 g	3.0 oz
1 Large Patty (5.3 Oz, Raw, 3 Patties Per Lb) (yield After Cooking)	113.0 g	4.0 oz
1 Cup, Cooked	123.0 g	4.3 oz
1 Cup, Raw, Yield Cooked	170.0 g	6.0 oz

Figure 4. Common serving sizes of ground meat (not further specified)

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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