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Nutritional Profile of Baked Or Fried Mozzarella Sticks (Breaded)
We got 56 nutritional values in our nutrition profile for Baked Or Fried Mozzarella Sticks (Breaded).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for eight nutrients.
Most notable of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks decently (Top 500) for 21 additional nutrients.
With the highest ranking of them being
- Folic Acid (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Folate, food (Water-soluble Vitamins)
- Butyric Acid (4:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks top-of-the-line (Top 10) for three nutrients.
These are
- Fiber, total dietary (Carbohydrates)
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- Folic Acid (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for eight additional nutrients.
With the highest ranking of them being
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Erucic Acid (22:1) (Monounsaturated Fats)
- Linolenic Acid (18:3) (Polyunsaturated Fats)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Baked Or Fried Mozzarella Sticks (Breaded)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Baked Or Fried Mozzarella Sticks (Breaded)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Baked Or Fried Mozzarella Sticks (Breaded)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Baked Or Fried Mozzarella Sticks (Breaded)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Baked Or Fried Mozzarella Sticks (Breaded)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Baked Or Fried Mozzarella Sticks (Breaded)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Baked Or Fried Mozzarella Sticks (Breaded)
In food category: Dairy and Egg Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 25.1 g | 7.1 g | 31 | 925 |
| Fiber, total dietary | 2 g | 567 mg | 7 | 235 |
| Sugars (Total incl. NLEA) | 2.4 g | 669 mg | 244 | 1440 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 4.3 g | 1.2 g | 157 | 1068 |
| Fatty Acids, total polyunsaturated | 5 g | 1.4 g | 21 | 597 |
| Fatty Acids, total saturated | 6.9 g | 1.9 g | 110 | 592 |
| Total Lipid (Fat) | 18.3 g | 5.2 g | 94 | 479 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 181 mg | 51.3 mg | 112 | 278 |
| Capric Acid (10:0) | 234 mg | 66.3 mg | 112 | 303 |
| Caproic Acid (6:0) | 146 mg | 41.4 mg | 94 | 213 |
| Caprylic Acid (8:0) | 97 mg | 27.5 mg | 107 | 307 |
| Lauric Acid (12:0) | 271 mg | 76.8 mg | 119 | 444 |
| Myristic Acid (14:0) | 872 mg | 247.2 mg | 111 | 337 |
| Palmitic Acid (16:0) | 3.4 g | 949.7 mg | 119 | 684 |
| Stearic Acid (18:0) | 1.5 g | 411.1 mg | 111 | 580 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 1 mg | 0.3 mg | 17 | 210 |
| Oleic Acid (18:1) | 4 g | 1.1 g | 148 | 1088 |
| Palmitoleic Acid (16:1) | 162 mg | 45.9 mg | 171 | 821 |
| Paullinic Acid (20:1) | 76 mg | 21.5 mg | 25 | 398 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 6 mg | 1.7 mg | 21 | 191 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 4 mg | 1.1 mg | 13 | 333 |
| Eicosatetraenoic Acid, ETA (20:4) | 23 mg | 6.5 mg | 90 | 271 |
| Linoleic Acid (18:2 n-6) | 4.4 g | 1.2 g | 21 | 600 |
| Linolenic Acid (18:3) | 575 mg | 163 mg | 18 | 408 |
| Parinaric Acid (18:4) | 2 mg | 0.6 mg | 8 | 163 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 14.8 g | 4.2 g | 90 | 472 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 36 µg | 10.2 µg | 44 | 419 |
| Folate, food | 12 µg | 3.4 µg | 61 | 277 |
| Folate, total | 26 µg | 7.4 µg | 52 | 363 |
| Folic Acid | 14 µg | 4 µg | 10 | 251 |
| Niacin | 781 µg | 221.4 µg | 70 | 1775 |
| Riboflavin | 261 µg | 74 µg | 167 | 550 |
| Thiamin | 103 µg | 29.2 µg | 61 | 781 |
| Vitamin B12 | 1 µg | 0.3 µg | 70 | 632 |
| Vitamin B6 | 74 µg | 21 µg | 140 | 907 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 770 µg | 218.3 µg | 121 | 566 |
| beta-Carotene | 25 µg | 7.1 µg | 108 | 1141 |
| beta-Cryptoxanthin | 2 µg | 0.6 µg | 22 | 183 |
| Lutein + Zeaxanthin | 43 µg | 12.2 µg | 99 | 991 |
| Phylloquinone | 22.9 µg | 6.5 µg | 37 | 693 |
| Retinol | 97 µg | 27.5 µg | 138 | 382 |
| Vitamin A, RAE | 99 µg | 28.1 µg | 138 | 611 |
| Vitamin D (D2 + D3) | 0.2 µg | 0.1 µg | 46 | 161 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 334 mg | 94.7 mg | 81 | 225 |
| Copper, Cu | 66 µg | 18.7 µg | 71 | 783 |
| Iron, Fe | 620 µg | 175.8 µg | 110 | 863 |
| Magnesium, Mg | 21 mg | 6 mg | 50 | 332 |
| Phosphorus, P | 318 mg | 90.2 mg | 91 | 346 |
| Potassium, K | 108 mg | 30.6 mg | 180 | 790 |
| Selenium, Se | 18.9 µg | 5.4 µg | 125 | 502 |
| Sodium, Na | 861 mg | 244.1 mg | 46 | 298 |
| Zinc, Zn | 2.1 mg | 586.8 µg | 77 | 706 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 36 mg | 10.2 mg | 144 | 345 |
| Choline | 9.9 mg | 2.8 mg | 209 | 1057 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 38.4 g | 10.9 g | 344 | 1848 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 325 kcal | 92.1 kcal | 67 | 363 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
Farm Rich Breaded Mozzarella Cheese Sticks, Frozen, 24 Ounces
Key Features Include
- Fresh Flavor Our delicious mozzarella sticks are made with 100% real cheese and a crunchy breading that will make you want more of these tasty bites!
- Quick And Convenient Farm Rich offers a variety of snacks and meals that can be fried or baked in minutes so you can spend your time on more important things.
- The Perfect Party Snack These amazing frozen mozzarella sticks make great appetizers, hors d'oeuvres, or party snacks.
- A Family Favorite Our Mozzarella Sticks are a big hit with kids and adults alike and since they are a great source of protein and calcium, you can feel good about serving them to your family!
- The Farm Rich Mission It has always been our mission and passion to help families make the most of their time together with a wide variety of wholesome and easy-to-prepare frozen foods.
Common Serving Sizes Of Baked Or Fried Mozzarella Sticks (Breaded)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Nugget | 7.0 g | 0.2 oz |
| 1 Cubic Inch | 14.7 g | 0.5 oz |
| 1 Piece Or Stick (4" X 1" X 3/4") | 44.0 g | 1.6 oz |
| 1 Cup | 115.0 g | 4.1 oz |
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