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Nutritional Profile of Cheese Sauce (Made With Lowfat Cheese)
We got 51 nutritional values in our nutrition profile for Cheese Sauce (Made With Lowfat Cheese).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for three nutrients.
These are
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Caproic Acid (6:0) (Saturated Fats)
- Butyric Acid (4:0) (Saturated Fats)
Also, when compared to all foods, it ranks decently (Top 500) for 15 additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Folic Acid (Water-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- Caprylic Acid (8:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Sauces and Gravies) shows that it ranks great (Top 10) for three nutrients.
These are
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Calcium, Ca (Minerals)
- Butyric Acid (4:0) (Saturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 11 additional nutrients.
With the highest ranking of them being
- Folic Acid (Water-soluble Vitamins)
- Phosphorus, P (Minerals)
- Caproic Acid (6:0) (Saturated Fats)
- Caprylic Acid (8:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cheese Sauce (Made With Lowfat Cheese)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cheese Sauce (Made With Lowfat Cheese)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cheese Sauce (Made With Lowfat Cheese)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Cheese Sauce (Made With Lowfat Cheese)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Cheese Sauce (Made With Lowfat Cheese)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cheese Sauce (Made With Lowfat Cheese)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cheese Sauce (Made With Lowfat Cheese)
In food category: Sauces and Gravies
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 7.1 g | 2 g | 75 | 1826 |
| Fiber, total dietary | 100 mg | 28.3 mg | 34 | 258 |
| Sugars (Total incl. NLEA) | 3.9 g | 1.1 g | 57 | 1284 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2 g | 576.9 mg | 79 | 1553 |
| Fatty Acids, total polyunsaturated | 315 mg | 89.3 mg | 108 | 2200 |
| Fatty Acids, total saturated | 4.8 g | 1.4 g | 41 | 880 |
| Total Lipid (Fat) | 7.7 g | 2.2 g | 73 | 978 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 282 mg | 79.9 mg | 10 | 198 |
| Capric Acid (10:0) | 217 mg | 61.5 mg | 16 | 318 |
| Caproic Acid (6:0) | 170 mg | 48.2 mg | 13 | 190 |
| Caprylic Acid (8:0) | 114 mg | 32.3 mg | 13 | 290 |
| Lauric Acid (12:0) | 217 mg | 61.5 mg | 25 | 494 |
| Myristic Acid (14:0) | 716 mg | 203 mg | 23 | 453 |
| Palmitic Acid (16:0) | 2.1 g | 592.2 mg | 51 | 962 |
| Stearic Acid (18:0) | 937 mg | 265.6 mg | 41 | 763 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 1.9 g | 538.1 mg | 76 | 1558 |
| Palmitoleic Acid (16:1) | 108 mg | 30.6 mg | 56 | 875 |
| Paullinic Acid (20:1) | 7 mg | 2 mg | 60 | 467 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 257 mg | 72.9 mg | 104 | 2137 |
| Linolenic Acid (18:3) | 56 mg | 15.9 mg | 76 | 900 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 6.8 g | 1.9 g | 29 | 937 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 11 µg | 3.1 µg | 37 | 444 |
| Folate, food | 5 µg | 1.4 µg | 41 | 284 |
| Folate, total | 9 µg | 2.6 µg | 41 | 384 |
| Folic Acid | 3 µg | 0.9 µg | 12 | 262 |
| Niacin | 276 µg | 78.2 µg | 101 | 2255 |
| Riboflavin | 212 µg | 60.1 µg | 20 | 599 |
| Thiamin | 51 µg | 14.5 µg | 43 | 833 |
| Vitamin B12 | 0.4 µg | 0.1 µg | 25 | 693 |
| Vitamin B6 | 36 µg | 10.2 µg | 87 | 945 |
| Vitamin C | 300 µg | 85 µg | 61 | 620 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 220 µg | 62.4 µg | 87 | 621 |
| beta-Carotene | 17 µg | 4.8 µg | 80 | 1149 |
| Lutein + Zeaxanthin | 2 µg | 0.6 µg | 70 | 1033 |
| Phylloquinone | 1.2 µg | 0.3 µg | 78 | 913 |
| Retinol | 89 µg | 25.2 µg | 22 | 390 |
| Vitamin A, RAE | 90 µg | 25.5 µg | 29 | 620 |
| Vitamin D (D2 + D3) | 0.9 µg | 0.3 µg | 4 | 152 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 202 mg | 57.3 mg | 9 | 343 |
| Copper, Cu | 25 µg | 7.1 µg | 85 | 824 |
| Iron, Fe | 350 µg | 99.2 µg | 73 | 891 |
| Magnesium, Mg | 13 mg | 3.7 mg | 32 | 354 |
| Phosphorus, P | 208 mg | 59 mg | 12 | 456 |
| Potassium, K | 150 mg | 42.5 mg | 62 | 748 |
| Selenium, Se | 6.2 µg | 1.8 µg | 33 | 631 |
| Sodium, Na | 555 mg | 157.3 mg | 78 | 594 |
| Zinc, Zn | 890 µg | 252.3 µg | 24 | 825 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 25 mg | 7.1 mg | 26 | 356 |
| Choline | 16.2 mg | 4.6 mg | 52 | 994 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 76.3 g | 21.6 g | 57 | 824 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 125 kcal | 35.4 kcal | 84 | 563 |
Foods Available Online
We searched Amazon for "Cheese Sauce" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Cheese Sauce (Made With Lowfat Cheese)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 243.0 g | 8.6 oz |
4 Similar Sauces or Gravies
Explore the nutrient content of similar sauces and gravies below by clicking on their names.
Similar Sauces and Gravies 1 - 4
Click on a food to explore all of the nutrients it contains.
| Cheese Sauce | No of Nutrients |
| 50 | |
(Dry, Mix) | 49 |
(For Use With Vegetables) | 50 |
(Ready-To-Serve) | 49 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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