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Nutritional Profile of Grilled Cheese Sandwich (Reduced Fat Cheddar Cheese, On Whole Wheat Bread)
We got 55 nutritional values in our nutrition profile for Grilled Cheese Sandwich (Reduced Fat Cheddar Cheese, On Whole Wheat Bread).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for 10 nutrients.
Most notable of them being
- Caproic Acid (6:0) (Saturated Fats)
- Butyric Acid (4:0) (Saturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks decently (Top 500) for 18 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Folic Acid (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Magnesium, Mg (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks first-rate (Top 10) for six nutrients.
Most notable of them being
- Caproic Acid (6:0) (Saturated Fats)
- Myristic Acid (14:0) (Saturated Fats)
- Capric Acid (10:0) (Saturated Fats)
- Butyric Acid (4:0) (Saturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for four additional nutrients:
- Lauric Acid (12:0) (Saturated Fats)
- Calcium, Ca (Minerals)
- Palmitic Acid (16:0) (Saturated Fats)
- Stearic Acid (18:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Grilled Cheese Sandwich (Reduced Fat Cheddar Cheese, On Whole Wheat Bread)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Grilled Cheese Sandwich (Reduced Fat Cheddar Cheese, On Whole Wheat Bread)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Grilled Cheese Sandwich (Reduced Fat Cheddar Cheese, On Whole Wheat Bread)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Grilled Cheese Sandwich (Reduced Fat Cheddar Cheese, On Whole Wheat Bread)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Grilled Cheese Sandwich (Reduced Fat Cheddar Cheese, On Whole Wheat Bread)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Grilled Cheese Sandwich (Reduced Fat Cheddar Cheese, On Whole Wheat Bread)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Grilled Cheese Sandwich (Reduced Fat Cheddar Cheese, On Whole Wheat Bread)
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 24.5 g | 6.9 g | 156 | 943 |
| Fiber, total dietary | 2.8 g | 793.8 mg | 33 | 222 |
| Sugars (Total incl. NLEA) | 2.8 g | 791 mg | 252 | 1397 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 5 g | 1.4 g | 143 | 964 |
| Fatty Acids, total polyunsaturated | 2.6 g | 739.9 mg | 219 | 983 |
| Fatty Acids, total saturated | 9.3 g | 2.6 g | 10 | 336 |
| Total Lipid (Fat) | 18.5 g | 5.2 g | 41 | 474 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 393 mg | 111.4 mg | 9 | 142 |
| Capric Acid (10:0) | 391 mg | 110.8 mg | 8 | 203 |
| Caproic Acid (6:0) | 276 mg | 78.2 mg | 7 | 123 |
| Caprylic Acid (8:0) | 170 mg | 48.2 mg | 9 | 236 |
| Lauric Acid (12:0) | 431 mg | 122.2 mg | 15 | 349 |
| Myristic Acid (14:0) | 1.3 g | 365.7 mg | 7 | 226 |
| Palmitic Acid (16:0) | 4.2 g | 1.2 g | 22 | 544 |
| Stearic Acid (18:0) | 1.9 g | 533 mg | 23 | 479 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 1 mg | 0.3 mg | 39 | 210 |
| Oleic Acid (18:1) | 4.6 g | 1.3 g | 140 | 969 |
| Palmitoleic Acid (16:1) | 199 mg | 56.4 mg | 156 | 784 |
| Paullinic Acid (20:1) | 38 mg | 10.8 mg | 96 | 436 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 4 mg | 1.1 mg | 36 | 193 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 3 mg | 0.9 mg | 84 | 334 |
| Eicosatetraenoic Acid, ETA (20:4) | 14 mg | 4 mg | 81 | 280 |
| Linoleic Acid (18:2 n-6) | 2.3 g | 657.7 mg | 207 | 949 |
| Linolenic Acid (18:3) | 246 mg | 69.7 mg | 230 | 710 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 15.9 g | 4.5 g | 75 | 442 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 43 µg | 12.2 µg | 107 | 412 |
| Folate, food | 33 µg | 9.4 µg | 61 | 256 |
| Folate, total | 39 µg | 11.1 µg | 90 | 345 |
| Folic Acid | 6 µg | 1.7 µg | 76 | 259 |
| Niacin | 2.6 mg | 731.4 µg | 259 | 1164 |
| Riboflavin | 258 µg | 73.1 µg | 91 | 553 |
| Thiamin | 172 µg | 48.8 µg | 197 | 712 |
| Vitamin B12 | 0.5 µg | 0.1 µg | 155 | 678 |
| Vitamin B6 | 248 µg | 70.3 µg | 117 | 733 |
| Vitamin C | 100 µg | 28.3 µg | 228 | 622 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1.4 mg | 396.9 µg | 105 | 503 |
| beta-Carotene | 52 µg | 14.7 µg | 430 | 1114 |
| Lutein + Zeaxanthin | 33 µg | 9.4 µg | 392 | 1001 |
| Phylloquinone | 8.7 µg | 2.5 µg | 310 | 835 |
| Retinol | 137 µg | 38.8 µg | 31 | 342 |
| Vitamin A, RAE | 142 µg | 40.3 µg | 95 | 568 |
| Vitamin D (D2 + D3) | 0.3 µg | 0.1 µg | 39 | 160 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 362 mg | 102.6 mg | 22 | 209 |
| Copper, Cu | 114 µg | 32.3 µg | 143 | 735 |
| Iron, Fe | 1.7 mg | 476.3 µg | 134 | 753 |
| Magnesium, Mg | 39 mg | 11.1 mg | 51 | 290 |
| Phosphorus, P | 277 mg | 78.5 mg | 56 | 387 |
| Potassium, K | 123 mg | 34.9 mg | 294 | 775 |
| Selenium, Se | 27.3 µg | 7.7 µg | 75 | 418 |
| Sodium, Na | 547 mg | 155.1 mg | 158 | 602 |
| Zinc, Zn | 2.3 mg | 657.7 µg | 77 | 681 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 43 mg | 12.2 mg | 98 | 338 |
| Choline | 18.2 mg | 5.2 mg | 446 | 974 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 37.9 g | 10.7 g | 578 | 1855 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 331 kcal | 93.8 kcal | 47 | 357 |
Foods Available Online
We searched Amazon for "Grilled Cheese Sandwich" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Grilled Cheese Sandwich (Reduced Fat Cheddar Cheese, On Whole Wheat Bread)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Sandwich | 116.0 g | 4.1 oz |
11 Similar Meals, Entrees, or Side Dishes
Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.
Similar Meals, Entrees, and Side Dishes 1 - 11
Click on a food to explore all of the nutrients it contains.
| Grilled Cheese Sandwich | No of Nutrients |
(American Cheese, On Wheat Bread) | 58 |
(American Cheese, On White Bread) | 57 |
(American Cheese, On Whole Wheat Bread) | 58 |
(Cheddar Cheese, On Wheat Bread) | 54 |
(Cheddar Cheese, On White Bread) | 53 |
(Cheddar Cheese, On Whole Wheat Bread) | 54 |
(Reduced Fat American Cheese, On Wheat Bread) | 53 |
(Reduced Fat American Cheese, On White Bread) | 52 |
(Reduced Fat American Cheese, On Whole Wheat Bread) | 53 |
(Reduced Fat Cheddar Cheese, On Wheat Bread) | 55 |
(Reduced Fat Cheddar Cheese, On White Bread) | 54 |
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