We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Cheese Sandwich (American Cheese, No Spread, On Whole Wheat Bread)
We got 58 nutritional values in our nutrition profile for Cheese Sandwich (American Cheese, No Spread, On Whole Wheat Bread).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for nine nutrients.
Most notable of them being
- Calcium, Ca (Minerals)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks moderately (Top 500) for 19 additional nutrients.
With the highest ranking of them being
- Phosphorus, P (Minerals)
- Folic Acid (Water-soluble Vitamins)
- Butyric Acid (4:0) (Saturated Fats)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks great (Top 10) for one nutrient:
- Calcium, Ca (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for three additional nutrients:
- Phosphorus, P (Minerals)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Parinaric Acid (18:4) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cheese Sandwich (American Cheese, No Spread, On Whole Wheat Bread)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cheese Sandwich (American Cheese, No Spread, On Whole Wheat Bread)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cheese Sandwich (American Cheese, No Spread, On Whole Wheat Bread)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Cheese Sandwich (American Cheese, No Spread, On Whole Wheat Bread)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Cheese Sandwich (American Cheese, No Spread, On Whole Wheat Bread)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cheese Sandwich (American Cheese, No Spread, On Whole Wheat Bread)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cheese Sandwich (American Cheese, No Spread, On Whole Wheat Bread)
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 30.4 g | 8.6 g | 109 | 812 |
| Fiber, total dietary | 3.2 g | 907.2 mg | 29 | 218 |
| Sugars (Total incl. NLEA) | 5.6 g | 1.6 g | 111 | 1119 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.7 g | 768.3 mg | 346 | 1405 |
| Fatty Acids, total polyunsaturated | 1.3 g | 377 mg | 364 | 1348 |
| Fatty Acids, total saturated | 5.8 g | 1.6 g | 66 | 738 |
| Total Lipid (Fat) | 11.8 g | 3.3 g | 109 | 689 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 182 mg | 51.6 mg | 52 | 277 |
| Capric Acid (10:0) | 238 mg | 67.5 mg | 28 | 299 |
| Caproic Acid (6:0) | 151 mg | 42.8 mg | 29 | 208 |
| Caprylic Acid (8:0) | 100 mg | 28.3 mg | 27 | 304 |
| Lauric Acid (12:0) | 285 mg | 80.8 mg | 32 | 433 |
| Myristic Acid (14:0) | 867 mg | 245.8 mg | 35 | 341 |
| Palmitic Acid (16:0) | 2.7 g | 762.6 mg | 87 | 827 |
| Stearic Acid (18:0) | 1.1 g | 300.5 mg | 88 | 686 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 1 mg | 0.3 mg | 39 | 210 |
| Oleic Acid (18:1) | 2.4 g | 686.1 mg | 344 | 1419 |
| Palmitoleic Acid (16:1) | 165 mg | 46.8 mg | 189 | 818 |
| Paullinic Acid (20:1) | 25 mg | 7.1 mg | 109 | 449 |
| Polyunsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 1 mg | 0.3 mg | 103 | 421 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 5 mg | 1.4 mg | 35 | 192 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 4 mg | 1.1 mg | 83 | 333 |
| Eicosatetraenoic Acid, ETA (20:4) | 14 mg | 4 mg | 81 | 280 |
| Linoleic Acid (18:2 n-6) | 1.2 g | 328.9 mg | 360 | 1312 |
| Linolenic Acid (18:3) | 127 mg | 36 mg | 344 | 829 |
| Parinaric Acid (18:4) | 2 mg | 0.6 mg | 25 | 163 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 13.3 g | 3.8 g | 101 | 520 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 56 µg | 15.9 µg | 94 | 399 |
| Folate, food | 41 µg | 11.6 µg | 53 | 248 |
| Folate, total | 50 µg | 14.2 µg | 79 | 334 |
| Folic Acid | 8 µg | 2.3 µg | 74 | 257 |
| Niacin | 2.9 mg | 833.5 µg | 217 | 1102 |
| Riboflavin | 301 µg | 85.3 µg | 59 | 510 |
| Thiamin | 250 µg | 70.9 µg | 121 | 634 |
| Vitamin B12 | 0.6 µg | 0.2 µg | 142 | 665 |
| Vitamin B6 | 145 µg | 41.1 µg | 218 | 836 |
| Vitamin C | 100 µg | 28.3 µg | 228 | 622 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 550 µg | 155.9 µg | 189 | 588 |
| beta-Carotene | 103 µg | 29.2 µg | 379 | 1063 |
| beta-Cryptoxanthin | 10 µg | 2.8 µg | 59 | 175 |
| Lutein + Zeaxanthin | 62 µg | 17.6 µg | 363 | 972 |
| Phylloquinone | 4.5 µg | 1.3 µg | 352 | 879 |
| Retinol | 102 µg | 28.9 µg | 47 | 377 |
| Vitamin A, RAE | 111 µg | 31.5 µg | 121 | 599 |
| Vitamin D (D2 + D3) | 2.7 µg | 0.8 µg | 18 | 128 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 661 mg | 187.4 mg | 6 | 112 |
| Copper, Cu | 123 µg | 34.9 µg | 134 | 726 |
| Iron, Fe | 2.2 mg | 635 µg | 81 | 697 |
| Magnesium, Mg | 47 mg | 13.3 mg | 43 | 280 |
| Phosphorus, P | 414 mg | 117.4 mg | 18 | 256 |
| Potassium, K | 232 mg | 65.8 mg | 185 | 666 |
| Selenium, Se | 22.9 µg | 6.5 µg | 112 | 462 |
| Sodium, Na | 799 mg | 226.5 mg | 46 | 354 |
| Zinc, Zn | 1.7 mg | 484.8 µg | 130 | 742 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 32 mg | 9.1 mg | 109 | 349 |
| Choline | 27.3 mg | 7.7 mg | 359 | 883 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 40.3 g | 11.4 g | 562 | 1817 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 281 kcal | 79.7 kcal | 84 | 407 |
Foods Available Online
We searched Amazon for "Cheese Sandwich" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Cheese Sandwich (American Cheese, No Spread, On Whole Wheat Bread)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Sandwich | 102.0 g | 3.6 oz |
| 1 6-inch Submarine | 145.0 g | 5.1 oz |
| 1 12-inch Submarine | 290.0 g | 10.2 oz |
49 Similar Meals, Entrees, or Side Dishes
Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.
Similar Meals, Entrees, and Side Dishes 1 - 49
Click on a food to explore all of the nutrients it contains.
| Cheese Sandwich | No of Nutrients |
| 57 | |
(American Cheese, No Spread, On Wheat Bread) | 58 |
(American Cheese, No Spread, On White Bread) | 57 |
(Cheddar Cheese, No Spread, On Wheat Bread) | 54 |
(Cheddar Cheese, No Spread, On White Bread) | 53 |
(Cheddar Cheese, No Spread, On Whole Wheat Bread) | 54 |
(No Spread, On Wheat Bread, Reduced Fat American Cheese) | 53 |
(No Spread, On Wheat Bread, Reduced Fat Cheddar Cheese) | 55 |
(No Spread, On White Bread, Reduced Fat American Cheese) | 52 |
(No Spread, On White Bread, Reduced Fat Cheddar Cheese) | 54 |
(No Spread, On Whole Wheat Bread, Reduced Fat American Cheese) | 53 |
(No Spread, On Whole Wheat Bread, Reduced Fat Cheddar Cheese) | 55 |
(With Butter, American Cheese, On Wheat Bread) | 58 |
(With Butter, American Cheese, On White Bread) | 57 |
(With Butter, American Cheese, On Whole Wheat Bread) | 58 |
(With Butter, Cheddar Cheese, On Wheat Bread) | 54 |
(With Butter, Cheddar Cheese, On White Bread) | 53 |
(With Butter, Cheddar Cheese, On Whole Wheat Bread) | 54 |
(With Butter, On Wheat Bread, Reduced Fat American Cheese) | 53 |
(With Butter, On Wheat Bread, Reduced Fat Cheddar Cheese) | 55 |
(With Butter, On White Bread, Reduced Fat American Cheese) | 52 |
(With Butter, On White Bread, Reduced Fat Cheddar Cheese) | 54 |
(With Butter, On Whole Wheat Bread, Reduced Fat American Cheese) | 53 |
(With Butter, On Whole Wheat Bread, Reduced Fat Cheddar Cheese) | 55 |
(With Mayonnaise, American Cheese, On Wheat Bread) | 58 |
(With Mayonnaise, American Cheese, On White Bread) | 57 |
(With Mayonnaise, American Cheese, On Whole Wheat Bread) | 58 |
(With Mayonnaise, Cheddar Cheese, On Wheat Bread) | 57 |
(With Mayonnaise, Cheddar Cheese, On White Bread) | 55 |
(With Mayonnaise, Cheddar Cheese, On Whole Wheat Bread) | 57 |
(With Mayonnaise, On Wheat Bread, Reduced Fat American Cheese) | 56 |
(With Mayonnaise, On Wheat Bread, Reduced Fat Cheddar Cheese) | 57 |
(With Mayonnaise, On White Bread, Reduced Fat American Cheese) | 54 |
(With Mayonnaise, On White Bread, Reduced Fat Cheddar Cheese) | 56 |
(With Mayonnaise, On Whole Wheat Bread, Reduced Fat American Cheese) | 56 |
(With Mayonnaise, On Whole Wheat Bread, Reduced Fat Cheddar Cheese) | 57 |
| 57 | |
| Grilled Cheese Sandwich | No of Nutrients |
(American Cheese, On Wheat Bread) | 58 |
(American Cheese, On White Bread) | 57 |
(American Cheese, On Whole Wheat Bread) | 58 |
(Cheddar Cheese, On Wheat Bread) | 54 |
(Cheddar Cheese, On White Bread) | 53 |
(Cheddar Cheese, On Whole Wheat Bread) | 54 |
(Reduced Fat American Cheese, On Wheat Bread) | 53 |
(Reduced Fat American Cheese, On White Bread) | 52 |
(Reduced Fat American Cheese, On Whole Wheat Bread) | 53 |
(Reduced Fat Cheddar Cheese, On Wheat Bread) | 55 |
(Reduced Fat Cheddar Cheese, On White Bread) | 54 |
(Reduced Fat Cheddar Cheese, On Whole Wheat Bread) | 55 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
