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Nutritional Profile of Welsh Rarebit - Care Omnia Nutrition
We got 53 nutritional values in our nutrition profile for Welsh Rarebit.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for three nutrients.
These are
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Caproic Acid (6:0) (Saturated Fats)
Also, when compared to all foods, it ranks moderately (Top 500) for 18 additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Folic Acid (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Folate, food (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Sauces and Gravies) shows that it ranks great (Top 10) for four nutrients.
These are
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Calcium, Ca (Minerals)
- Retinol (Fat-soluble Vitamins)
- Vitamin A, RAE (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 16 additional nutrients.
With the highest ranking of them being
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Folic Acid (Water-soluble Vitamins)
- Phosphorus, P (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Welsh Rarebit
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Welsh Rarebit
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Welsh Rarebit
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Welsh Rarebit
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Welsh Rarebit
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Welsh Rarebit
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Welsh Rarebit
In food category: Sauces and Gravies
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 6.3 g | 1.8 g | 85 | 1897 |
| Fiber, total dietary | 100 mg | 28.3 mg | 34 | 258 |
| Sugars (Total incl. NLEA) | 4.2 g | 1.2 g | 50 | 1254 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3.7 g | 1 g | 55 | 1192 |
| Fatty Acids, total polyunsaturated | 1.5 g | 419.6 mg | 58 | 1273 |
| Fatty Acids, total saturated | 5.4 g | 1.5 g | 36 | 795 |
| Total Lipid (Fat) | 12.1 g | 3.4 g | 48 | 674 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 160 mg | 45.4 mg | 18 | 299 |
| Capric Acid (10:0) | 204 mg | 57.8 mg | 19 | 331 |
| Caproic Acid (6:0) | 131 mg | 37.1 mg | 18 | 228 |
| Caprylic Acid (8:0) | 85 mg | 24.1 mg | 20 | 319 |
| Lauric Acid (12:0) | 234 mg | 66.3 mg | 22 | 477 |
| Myristic Acid (14:0) | 751 mg | 212.9 mg | 22 | 424 |
| Palmitic Acid (16:0) | 2.5 g | 720.1 mg | 38 | 853 |
| Stearic Acid (18:0) | 1.1 g | 314.7 mg | 33 | 671 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 3.7 g | 1 g | 45 | 1140 |
| Palmitoleic Acid (16:1) | 126 mg | 35.7 mg | 47 | 857 |
| Paullinic Acid (20:1) | 20 mg | 5.7 mg | 47 | 454 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 5 mg | 1.4 mg | 11 | 192 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 2 mg | 0.6 mg | 11 | 335 |
| Eicosatetraenoic Acid, ETA (20:4) | 12 mg | 3.4 mg | 26 | 282 |
| Linoleic Acid (18:2 n-6) | 1.4 g | 391.2 mg | 53 | 1201 |
| Linolenic Acid (18:3) | 130 mg | 36.9 mg | 53 | 826 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 7.5 g | 2.1 g | 25 | 873 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 9 µg | 2.6 µg | 39 | 446 |
| Folate, food | 5 µg | 1.4 µg | 41 | 284 |
| Folate, total | 7 µg | 2 µg | 43 | 387 |
| Folic Acid | 2 µg | 0.6 µg | 13 | 263 |
| Niacin | 223 µg | 63.2 µg | 107 | 2308 |
| Riboflavin | 212 µg | 60.1 µg | 20 | 599 |
| Thiamin | 55 µg | 15.6 µg | 42 | 829 |
| Vitamin B12 | 0.4 µg | 0.1 µg | 23 | 691 |
| Vitamin B6 | 49 µg | 13.9 µg | 78 | 932 |
| Vitamin C | 100 µg | 28.3 µg | 63 | 622 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 610 µg | 172.9 µg | 66 | 582 |
| beta-Carotene | 33 µg | 9.4 µg | 69 | 1133 |
| Phylloquinone | 5.2 µg | 1.5 µg | 58 | 872 |
| Retinol | 147 µg | 41.7 µg | 9 | 332 |
| Vitamin A, RAE | 150 µg | 42.5 µg | 10 | 560 |
| Vitamin D (D2 + D3) | 1.2 µg | 0.3 µg | 3 | 145 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 241 mg | 68.3 mg | 5 | 306 |
| Copper, Cu | 10 µg | 2.8 µg | 98 | 839 |
| Iron, Fe | 140 µg | 39.7 µg | 90 | 918 |
| Magnesium, Mg | 16 mg | 4.5 mg | 28 | 345 |
| Phosphorus, P | 177 mg | 50.2 mg | 16 | 487 |
| Potassium, K | 151 mg | 42.8 mg | 61 | 747 |
| Selenium, Se | 7.7 µg | 2.2 µg | 23 | 616 |
| Sodium, Na | 280 mg | 79.4 mg | 136 | 869 |
| Zinc, Zn | 1.1 mg | 303.3 µg | 17 | 806 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 26 mg | 7.4 mg | 25 | 355 |
| Choline | 14.6 mg | 4.1 mg | 56 | 1010 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 72.4 g | 20.5 g | 70 | 965 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 164 kcal | 46.5 kcal | 62 | 524 |
Foods Available Online
We searched Amazon for "Welsh Rarebit" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Welsh Rarebit
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Tablespoon | 15.0 g | 0.5 oz |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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