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Nutritional Profile of Cheese Fondue - Care Omnia Nutrition
We got 54 nutritional values in our nutrition profile for Cheese Fondue.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for two nutrients.
These are
- Caproic Acid (6:0) (Saturated Fats)
- Butyric Acid (4:0) (Saturated Fats)
Also, when compared to all foods, it ranks well (Top 250) for nine additional nutrients.
With the highest ranking of them being
- Calcium, Ca (Minerals)
- Myristic Acid (14:0) (Saturated Fats)
- Capric Acid (10:0) (Saturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Sauces and Gravies) shows that it ranks very high (Top 10) for 20 nutrients.
Most notable of them being
- Calcium, Ca (Minerals)
- Protein (Protein)
- Phosphorus, P (Minerals)
- Zinc, Zn (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for eight additional nutrients.
With the highest ranking of them being
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
- Folic Acid (Water-soluble Vitamins)
- Stearic Acid (18:0) (Saturated Fats)
- Magnesium, Mg (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cheese Fondue
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cheese Fondue
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cheese Fondue
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Cheese Fondue
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Cheese Fondue
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cheese Fondue
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cheese Fondue
In food category: Sauces and Gravies
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 1.9 g | 547.1 mg | 139 | 2321 |
| Sugars (Total incl. NLEA) | 530 mg | 150.3 mg | 112 | 1623 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 5.8 g | 1.6 g | 27 | 827 |
| Fatty Acids, total polyunsaturated | 966 mg | 273.9 mg | 65 | 1557 |
| Fatty Acids, total saturated | 12.4 g | 3.5 g | 5 | 228 |
| Total Lipid (Fat) | 21.2 g | 6 g | 22 | 423 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 578 mg | 163.9 mg | 5 | 87 |
| Capric Acid (10:0) | 507 mg | 143.7 mg | 4 | 160 |
| Caproic Acid (6:0) | 389 mg | 110.3 mg | 4 | 73 |
| Caprylic Acid (8:0) | 228 mg | 64.6 mg | 5 | 202 |
| Lauric Acid (12:0) | 597 mg | 169.2 mg | 6 | 283 |
| Myristic Acid (14:0) | 2.1 g | 595.3 mg | 4 | 156 |
| Palmitic Acid (16:0) | 5.7 g | 1.6 g | 10 | 379 |
| Stearic Acid (18:0) | 1.8 g | 521.6 mg | 14 | 485 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 1 mg | 0.3 mg | 19 | 210 |
| Oleic Acid (18:1) | 5.2 g | 1.5 g | 30 | 864 |
| Palmitoleic Acid (16:1) | 431 mg | 122.2 mg | 11 | 552 |
| Paullinic Acid (20:1) | 20 mg | 5.7 mg | 47 | 454 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 6 mg | 1.7 mg | 10 | 191 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 3 mg | 0.9 mg | 10 | 334 |
| Eicosatetraenoic Acid, ETA (20:4) | 15 mg | 4.3 mg | 23 | 279 |
| Linoleic Acid (18:2 n-6) | 801 mg | 227.1 mg | 63 | 1599 |
| Linolenic Acid (18:3) | 188 mg | 53.3 mg | 44 | 768 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 19.3 g | 5.5 g | 1 | 363 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 9 µg | 2.6 µg | 39 | 446 |
| Folate, food | 6 µg | 1.7 µg | 40 | 283 |
| Folate, total | 8 µg | 2.3 µg | 42 | 386 |
| Folic Acid | 1 µg | 0.3 µg | 14 | 264 |
| Niacin | 157 µg | 44.5 µg | 117 | 2372 |
| Riboflavin | 204 µg | 57.8 µg | 23 | 607 |
| Thiamin | 30 µg | 8.5 µg | 60 | 854 |
| Vitamin B12 | 1.1 µg | 0.3 µg | 6 | 619 |
| Vitamin B6 | 53 µg | 15 µg | 76 | 928 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 300 µg | 85 µg | 82 | 613 |
| beta-Carotene | 31 µg | 8.8 µg | 71 | 1135 |
| beta-Cryptoxanthin | 1 µg | 0.3 µg | 27 | 184 |
| Lutein + Zeaxanthin | 3 µg | 0.9 µg | 69 | 1032 |
| Phylloquinone | 1.4 µg | 0.4 µg | 76 | 911 |
| Retinol | 186 µg | 52.7 µg | 5 | 295 |
| Vitamin A, RAE | 188 µg | 53.3 µg | 6 | 522 |
| Vitamin D (D2 + D3) | 0.2 µg | 0.1 µg | 10 | 161 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 639 mg | 181.2 mg | 1 | 118 |
| Copper, Cu | 32 µg | 9.1 µg | 78 | 817 |
| Iron, Fe | 300 µg | 85 µg | 77 | 898 |
| Magnesium, Mg | 27 mg | 7.7 mg | 18 | 314 |
| Phosphorus, P | 401 mg | 113.7 mg | 2 | 268 |
| Potassium, K | 85 mg | 24.1 mg | 98 | 815 |
| Selenium, Se | 15.4 µg | 4.4 µg | 6 | 537 |
| Sodium, Na | 303 mg | 85.9 mg | 133 | 846 |
| Zinc, Zn | 2.8 mg | 793.8 µg | 2 | 633 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 68 mg | 19.3 mg | 7 | 313 |
| Choline | 10.6 mg | 3 mg | 70 | 1050 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 55 g | 15.6 g | 110 | 1497 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 276 kcal | 78.2 kcal | 32 | 412 |
Foods Available Online
We searched Amazon for "Cheese Fondue" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Cheese Fondue
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Tablespoon | 13.0 g | 0.5 oz |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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