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Nutritional Profile of Topping From Meat & Vegetable Pizza

We got 58 nutritional values in our nutrition profile for Topping From Meat & Vegetable Pizza.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for eight nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 25 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks sky-high (Top 10) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 11 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Topping From Meat & Vegetable Pizza

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Topping From Meat & Vegetable Pizza

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Topping From Meat & Vegetable Pizza

7.7%
22%
17.6%
49.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Topping From Meat & Vegetable Pizza

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Topping From Meat & Vegetable Pizza

9.6%
8%
2.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Topping From Meat & Vegetable Pizza

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Topping From Meat & Vegetable Pizza

In food category: Fast Foods

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
7.7 g
2.2 g
375
1769
Fiber, total dietary
1 g
283.5 mg
43
248
Sugars (Total incl. NLEA)
4.1 g
1.2 g
133
1267
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
8 g
2.3 g
44
524
Fatty Acids, total polyunsaturated
2.4 g
691.7 mg
253
1019
Fatty Acids, total saturated
9.6 g
2.7 g
9
312
Total Lipid (Fat)
22 g
6.2 g
19
409
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
155 mg
43.9 mg
42
304
Capric Acid (10:0)
205 mg
58.1 mg
30
330
Caproic Acid (6:0)
128 mg
36.3 mg
21
231
Caprylic Acid (8:0)
82 mg
23.2 mg
38
322
Lauric Acid (12:0)
234 mg
66.3 mg
44
477
Myristic Acid (14:0)
964 mg
273.3 mg
17
284
Palmitic Acid (16:0)
5.1 g
1.5 g
10
437
Stearic Acid (18:0)
2.4 g
677.6 mg
20
390
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
3 mg
0.9 mg
32
208
Oleic Acid (18:1)
7.5 g
2.1 g
46
555
Palmitoleic Acid (16:1)
478 mg
135.5 mg
65
506
Paullinic Acid (20:1)
133 mg
37.7 mg
30
341
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
1 mg
0.3 mg
42
421
Docosapentaenoic Acid, DPA (22:5 n-3)
14 mg
4 mg
7
183
Eicosapentaenoic Acid, EPA (20:5 n-3)
4 mg
1.1 mg
19
333
Eicosatetraenoic Acid, ETA (20:4)
62 mg
17.6 mg
33
232
Linoleic Acid (18:2 n-6)
2.2 g
615.2 mg
238
984
Linolenic Acid (18:3)
130 mg
36.9 mg
281
826
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
17.6 g
5 g
82
397
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
17 µg
4.8 µg
129
438
Folate, food
17 µg
4.8 µg
55
272
Folate, total
17 µg
4.8 µg
98
374
Niacin
3.7 mg
1 mg
249
964
Riboflavin
268 µg
76 µg
94
543
Thiamin
144 µg
40.8 µg
239
740
Vitamin B12
0.8 µg
0.2 µg
91
648
Vitamin B6
272 µg
77.1 µg
74
709
Vitamin C
11 mg
3.1 mg
21
513
Fat-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
4 µg
1.1 µg
23
460
alpha-Tocopherol
1.4 mg
402.6 µg
54
501
beta-Carotene
165 µg
46.8 µg
18
1001
beta-Cryptoxanthin
1 µg
0.3 µg
23
184
Lutein + Zeaxanthin
125 µg
35.4 µg
39
909
Lycopene
4.1 mg
1.2 mg
5
122
Phylloquinone
7.4 µg
2.1 µg
123
848
Retinol
84 µg
23.8 µg
34
395
Vitamin A, RAE
98 µg
27.8 µg
29
612
Vitamin D (D2 + D3)
0.6 µg
0.2 µg
15
156
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
286 mg
81.1 mg
21
264
Copper, Cu
93 µg
26.4 µg
107
756
Iron, Fe
970 µg
275 µg
200
825
Magnesium, Mg
27 mg
7.7 mg
31
314
Phosphorus, P
285 mg
80.8 mg
49
379
Potassium, K
322 mg
91.3 mg
51
576
Selenium, Se
20.4 µg
5.8 µg
115
487
Sodium, Na
837 mg
237.3 mg
33
318
Zinc, Zn
2.5 mg
708.7 µg
79
663
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
61 mg
17.3 mg
81
320
Choline
35.2 mg
10 mg
218
804
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
49.3 g
14 g
246
1637
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
299 kcal
84.8 kcal
65
389
Figure 3. Nutritional profile of topping from meat & vegetable pizza with 58 nutrient values.

Foods Available Online

We searched Amazon for "Topping From Meat & Vegetable Pizza" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Topping From Meat & Vegetable Pizza

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Topping Per Surface Inch Of Pizza2.6 g0.1 oz
Topping From 1 Piece51.0 g1.8 oz
1 Cup168.0 g5.9 oz
Figure 4. Common serving sizes of topping from meat & vegetable pizza

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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