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Nutritional Profile of Topping From Vegetable Pizza
We got 56 nutritional values in our nutrition profile for Topping From Vegetable Pizza.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:
- Lycopene (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks well (Top 250) for nine additional nutrients.
With the highest ranking of them being
- Calcium, Ca (Minerals)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Caproic Acid (6:0) (Saturated Fats)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks first-rate (Top 10) for five nutrients.
Most notable of them being
- Lycopene (Fat-soluble Vitamins)
- Vitamin C (Water-soluble Vitamins)
- Calcium, Ca (Minerals)
- Lutein + Zeaxanthin (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 14 additional nutrients.
With the highest ranking of them being
- Capric Acid (10:0) (Saturated Fats)
- Caproic Acid (6:0) (Saturated Fats)
- Myristic Acid (14:0) (Saturated Fats)
- Vitamin A, RAE (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Topping From Vegetable Pizza
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Topping From Vegetable Pizza
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Topping From Vegetable Pizza
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Topping From Vegetable Pizza
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Topping From Vegetable Pizza
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Topping From Vegetable Pizza
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Topping From Vegetable Pizza
In food category: Fast Foods
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 12.2 g | 3.5 g | 349 | 1461 |
| Fiber, total dietary | 1.9 g | 538.6 mg | 34 | 236 |
| Sugars (Total incl. NLEA) | 5.8 g | 1.6 g | 65 | 1108 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 4.8 g | 1.4 g | 261 | 989 |
| Fatty Acids, total polyunsaturated | 891 mg | 252.6 mg | 476 | 1630 |
| Fatty Acids, total saturated | 7.6 g | 2.2 g | 44 | 501 |
| Total Lipid (Fat) | 15.6 g | 4.4 g | 103 | 555 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 237 mg | 67.2 mg | 16 | 232 |
| Capric Acid (10:0) | 305 mg | 86.5 mg | 11 | 249 |
| Caproic Acid (6:0) | 199 mg | 56.4 mg | 11 | 169 |
| Caprylic Acid (8:0) | 126 mg | 35.7 mg | 20 | 279 |
| Lauric Acid (12:0) | 348 mg | 98.7 mg | 28 | 395 |
| Myristic Acid (14:0) | 1.1 g | 320.3 mg | 12 | 247 |
| Palmitic Acid (16:0) | 3.7 g | 1 g | 72 | 619 |
| Stearic Acid (18:0) | 1.3 g | 368.5 mg | 162 | 615 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 4.7 g | 1.3 g | 224 | 948 |
| Palmitoleic Acid (16:1) | 232 mg | 65.8 mg | 204 | 751 |
| Paullinic Acid (20:1) | 34 mg | 9.6 mg | 112 | 440 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 7 mg | 2 mg | 14 | 190 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 4 mg | 1.1 mg | 19 | 333 |
| Eicosatetraenoic Acid, ETA (20:4) | 19 mg | 5.4 mg | 75 | 275 |
| Linoleic Acid (18:2 n-6) | 842 mg | 238.7 mg | 444 | 1558 |
| Linolenic Acid (18:3) | 90 mg | 25.5 mg | 320 | 866 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 15.6 g | 4.4 g | 123 | 450 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 25 µg | 7.1 µg | 121 | 430 |
| Folate, food | 25 µg | 7.1 µg | 47 | 264 |
| Folate, total | 25 µg | 7.1 µg | 90 | 364 |
| Niacin | 2.2 mg | 620.9 µg | 405 | 1234 |
| Riboflavin | 257 µg | 72.9 µg | 104 | 554 |
| Thiamin | 45 µg | 12.8 µg | 314 | 839 |
| Vitamin B12 | 0.5 µg | 0.2 µg | 116 | 674 |
| Vitamin B6 | 212 µg | 60.1 µg | 127 | 769 |
| Vitamin C | 17.3 mg | 4.9 mg | 2 | 450 |
| Fat-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 6 µg | 1.7 µg | 21 | 458 |
| alpha-Tocopherol | 2 mg | 575.5 µg | 20 | 440 |
| beta-Carotene | 304 µg | 86.2 µg | 7 | 871 |
| beta-Cryptoxanthin | 2 µg | 0.6 µg | 22 | 183 |
| Lutein + Zeaxanthin | 317 µg | 89.9 µg | 6 | 737 |
| Lycopene | 6.4 mg | 1.8 mg | 2 | 51 |
| Phylloquinone | 10.6 µg | 3 µg | 91 | 816 |
| Retinol | 121 µg | 34.3 µg | 14 | 358 |
| Vitamin A, RAE | 146 µg | 41.4 µg | 13 | 564 |
| Vitamin D (D2 + D3) | 0.2 µg | 0.1 µg | 19 | 161 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 455 mg | 129 mg | 6 | 160 |
| Copper, Cu | 153 µg | 43.4 µg | 48 | 696 |
| Iron, Fe | 2.2 mg | 618 µg | 89 | 703 |
| Magnesium, Mg | 32 mg | 9.1 mg | 26 | 306 |
| Phosphorus, P | 348 mg | 98.7 mg | 22 | 316 |
| Potassium, K | 311 mg | 88.2 mg | 58 | 587 |
| Selenium, Se | 17.1 µg | 4.8 µg | 148 | 520 |
| Sodium, Na | 805 mg | 228.2 mg | 44 | 348 |
| Zinc, Zn | 2.4 mg | 677.6 µg | 89 | 674 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 40 mg | 11.3 mg | 102 | 341 |
| Choline | 18.5 mg | 5.2 mg | 342 | 971 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 52.8 g | 15 g | 193 | 1559 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 245 kcal | 69.5 kcal | 119 | 443 |
Foods Available Online
We searched Amazon for "Topping From Vegetable Pizza" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Topping From Vegetable Pizza
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Topping Per Surface Inch Of Pizza | 2.6 g | 0.1 oz |
| Topping From 1 Piece | 49.0 g | 1.7 oz |
| 1 Cup | 168.0 g | 5.9 oz |
Recommended High Quality Supplements
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