We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Dip (Cheese Base Other Than Cream Cheese)

We got 50 nutritional values in our nutrition profile for Dip (Cheese Base Other Than Cream Cheese).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for one nutrient:

Vitamin D (D2 + D3) (Fat-soluble Vitamins)

Also, when compared to all foods, it ranks decently (Top 500) for 16 additional nutrients.

With the highest ranking of them being

Folic Acid (Water-soluble Vitamins)
Fiber, total dietary (Carbohydrates)
Folate, food (Water-soluble Vitamins)
Caproic Acid (6:0) (Saturated Fats)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Sauces and Gravies) shows that it ranks first-class (Top 10) for one nutrient:

Folic Acid (Water-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for two additional nutrients:

Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Folate, DFE (Water-soluble Vitamins)

You can find these and more nutrient rankings below.

Nutrient Content Of Dip (Cheese Base Other Than Cream Cheese)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Dip (Cheese Base Other Than Cream Cheese)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Dip (Cheese Base Other Than Cream Cheese)

7.7%

13%

3.2%

74.1%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Dip (Cheese Base Other Than Cream Cheese)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Dip (Cheese Base Other Than Cream Cheese)

3.1%

5.1%

4.3%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Dip (Cheese Base Other Than Cream Cheese)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Dip (Cheese Base Other Than Cream Cheese)

In food category: Sauces and Gravies

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	7.7 g	2.2 g	70	1769
Fiber, total dietary	300 mg	85 mg	32	256
Sugars (Total incl. NLEA)	290 mg	82.2 mg	121	1647
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	5.1 g	1.4 g	34	944
Fatty Acids, total polyunsaturated	4.3 g	1.2 g	32	675
Fatty Acids, total saturated	3.1 g	878.8 mg	64	1191
Total Lipid (Fat)	13 g	3.7 g	43	646
Saturated Fats (8)	per 100g	per Oz	Rank Cat.	Rank Foods
Butyric Acid (4:0)	86 mg	24.4 mg	27	372
Capric Acid (10:0)	50 mg	14.2 mg	47	482
Caproic Acid (6:0)	22 mg	6.2 mg	45	336
Caprylic Acid (8:0)	27 mg	7.7 mg	37	377
Lauric Acid (12:0)	37 mg	10.5 mg	55	673
Myristic Acid (14:0)	317 mg	89.9 mg	41	833
Palmitic Acid (16:0)	1.7 g	481.9 mg	63	1074
Stearic Acid (18:0)	630 mg	178.6 mg	54	1062
Monounsaturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	4.9 g	1.4 g	33	922
Palmitoleic Acid (16:1)	117 mg	33.2 mg	52	866
Paullinic Acid (20:1)	42 mg	11.9 mg	31	432
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	3.8 g	1.1 g	29	669
Linolenic Acid (18:3)	544 mg	154.2 mg	30	429
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	3.2 g	918.5 mg	75	1295
Water-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	27 µg	7.7 µg	23	428
Folate, food	4 µg	1.1 µg	42	285
Folate, total	17 µg	4.8 µg	33	374
Folic Acid	13 µg	3.7 µg	8	252
Niacin	584 µg	165.6 µg	75	1958
Riboflavin	87 µg	24.7 µg	64	724
Thiamin	76 µg	21.5 µg	32	808
Vitamin B12	0.1 µg	0.03 µg	44	721
Vitamin B6	13 µg	3.7 µg	104	968
Fat-soluble Vitamins (7)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	1.2 mg	348.7 µg	42	520
beta-Carotene	7 µg	2 µg	85	1159
Lutein + Zeaxanthin	2 µg	0.6 µg	70	1033
Phylloquinone	12.3 µg	3.5 µg	38	799
Retinol	19 µg	5.4 µg	43	462
Vitamin A, RAE	20 µg	5.7 µg	69	693
Vitamin D (D2 + D3)	0.1 µg	0.03 µg	11	162
Minerals (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	74 mg	21 mg	47	471
Copper, Cu	23 µg	6.5 µg	87	826
Iron, Fe	530 µg	150.3 µg	60	873
Magnesium, Mg	6 mg	1.7 mg	39	391
Phosphorus, P	53 mg	15 mg	61	619
Potassium, K	24 mg	6.8 mg	119	879
Selenium, Se	4.6 µg	1.3 µg	44	647
Sodium, Na	651 mg	184.6 mg	57	498
Zinc, Zn	350 µg	99.2 µg	62	892
Other Micronutrients (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Cholesterol	8 mg	2.3 mg	42	373
Choline	3.1 mg	878.8 µg	92	1125
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	74.1 g	21 g	67	911
Other (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Kcal (Energy)	160 kcal	45.4 kcal	64	528

Figure 3. Nutritional profile of dip (cheese base other than cream cheese) with 50 nutrient values.

Foods Available Online

We searched Amazon for "Dip" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Mild Guacamole Dip Small available on Amazon — Mild Guacamole Dip Small

Amazon Kitchen, Spinach, Artichoke & Parmesan... available on Amazon — Amazon Kitchen, Spinach, Artichoke & Parmesan...

Dean's Dips, French Onion, 16 Oz available on Amazon — Dean's Dips, French Onion, 16 Oz

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Dip (Cheese Base Other Than Cream Cheese)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
1 Tablespoon	15.0 g	0.5 oz
1 Individual Container	70.0 g	2.5 oz

Figure 4. Common serving sizes of dip (cheese base other than cream cheese)

37 Similar Sauces or Gravies

Explore the nutrient content of similar sauces and gravies below by clicking on their names.

Similar Sauces and Gravies 1 - 37

Click on a food to explore all of the nutrients it contains.

Artichoke Dip	No of Nutrients
Artichoke Dip	56
Bean Dip	No of Nutrients
Bean Dip (Made With Refried Beans)	42
Bean Dip (Original Flavor)	67
Frito's Bean Dip (Original Flavor)	65
Chipotle Dip	No of Nutrients
Chipotle Dip (Light)	54
Chipotle Dip (Regular)	56
Chipotle Dip (Yogurt Based)	53
Dill Dip	No of Nutrients
Dill Dip (Light)	54
Dill Dip (Regular)	56
Dill Dip (Yogurt Based)	53
Dip	No of Nutrients
Dip (Cheese With Chili Pepper, Chili Con Queso)	54
Dip (Cream Cheese Base)	55
Dip (Not Further Specified)	56
Dip (Salsa Con Queso, Cheese & Salsa- Medium)	96
Dip (Sour Cream Base, Reduced Calorie)	54
Dip (Sour Cream Base)	55
Tostitos Dip (Salsa Con Queso, Medium)	85
Eggplant Dip	No of Nutrients
Eggplant Dip	42
Layer Dip	No of Nutrients
Layer Dip	56
Onion Dip	No of Nutrients
Onion Dip (Light)	54
Onion Dip (Regular)	56
Onion Dip (Yogurt Based)	54
Ranch Dip	No of Nutrients
Ranch Dip (Light)	54
Ranch Dip (Regular)	56
Ranch Dip (Yogurt Based)	53
Seafood Dip	No of Nutrients
Seafood Dip	57
Shrimp Dip	No of Nutrients
Shrimp Dip (Cream Cheese Base)	57
Spinach & Artichoke Dip	No of Nutrients
Spinach & Artichoke Dip	55
Spinach & Artichoke Dip	56
Spinach Dip	No of Nutrients
Spinach Dip	56
Spinach Dip (Light)	54
Spinach Dip (Regular)	56
Spinach Dip (Yogurt Based)	54
Tzatziki Dip	No of Nutrients
Tzatziki Dip	51
Vegetable Dip	No of Nutrients
Vegetable Dip (Light)	54
Vegetable Dip (Regular)	56
Vegetable Dip (Yogurt Based)	53

Figure 5. Similar sauces and gravies 1 to 37.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,