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Nutritional Profile of Raw Pork Leg Sirloin Tip Roast (Boneless, Meat & Fat)
We got 65 nutritional values in our nutrition profile for Raw Pork Leg Sirloin Tip Roast (Boneless, Meat & Fat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:
- Threonine (Amino Acids)
Also, when compared to all foods, it ranks well (Top 250) for 17 additional nutrients.
With the highest ranking of them being
- Isoleucine (Amino Acids)
- Histidine (Amino Acids)
- Alanine (Amino Acids)
- Valine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks quite high (Top 25) for four nutrients.
These are
- Water (Water)
- Betaine (Amino Acids)
- Magnesium, Mg (Minerals)
- Vitamin B6 (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for six additional nutrients.
With the highest ranking of them being
- Threonine (Amino Acids)
- Isoleucine (Amino Acids)
- Serine (Amino Acids)
- Phenylalanine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Pork Leg Sirloin Tip Roast (Boneless, Meat & Fat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Pork Leg Sirloin Tip Roast (Boneless, Meat & Fat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Pork Leg Sirloin Tip Roast (Boneless, Meat & Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw Pork Leg Sirloin Tip Roast (Boneless, Meat & Fat)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Raw Pork Leg Sirloin Tip Roast (Boneless, Meat & Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Pork Leg Sirloin Tip Roast (Boneless, Meat & Fat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Pork Leg Sirloin Tip Roast (Boneless, Meat & Fat)
In food category: Pork Products
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 687 mg | 194.8 mg | 293 | 2197 |
| Fatty Acids, total polyunsaturated | 323 mg | 91.6 mg | 284 | 2192 |
| Fatty Acids, total saturated | 524 mg | 148.6 mg | 279 | 2303 |
| Fatty Acids, total trans | 9 mg | 2.6 mg | 111 | 752 |
| Total Lipid (Fat) | 1.7 g | 484.8 mg | 288 | 1577 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Heptadecanoic Acid (17:0) | 5 mg | 1.4 mg | 70 | 318 |
| Myristic Acid (14:0) | 16 mg | 4.5 mg | 194 | 1134 |
| Palmitic Acid (16:0) | 332 mg | 94.1 mg | 287 | 1948 |
| Stearic Acid (18:0) | 171 mg | 48.5 mg | 293 | 1520 |
| Monounsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 9 mg | 2.6 mg | 85 | 656 |
| Oleate (18:1 c) | 623 mg | 176.6 mg | 157 | 750 |
| Oleic Acid (18:1) | 632 mg | 179.2 mg | 299 | 2210 |
| Palmitoleic Acid (16:1) | 46 mg | 13 mg | 254 | 937 |
| Paullinic Acid (20:1) | 9 mg | 2.6 mg | 146 | 465 |
| trans-Monoenoic Fatty Acids | 9 mg | 2.6 mg | 85 | 647 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 6 mg | 1.7 mg | 87 | 482 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 257 mg | 72.9 mg | 165 | 792 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 7 mg | 2 mg | 88 | 137 |
| Eicosatetraenoic Acid, ETA (20:4) | 52 mg | 14.7 mg | 88 | 242 |
| Linoleic Acid (18:2 n-6) | 257 mg | 72.9 mg | 273 | 2137 |
| Linolenic Acid (18:3) | 6 mg | 1.7 mg | 140 | 950 |
| Amino Acids (20) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.3 g | 371.4 mg | 54 | 120 |
| Arginine | 1.5 g | 419.6 mg | 52 | 163 |
| Aspartic Acid | 2.1 g | 606.7 mg | 66 | 175 |
| Betaine | 6.7 mg | 1.9 mg | 13 | 261 |
| Cystine | 258 mg | 73.1 mg | 94 | 238 |
| Glutamic Acid | 3.5 g | 992.2 mg | 85 | 292 |
| Glycine | 1 g | 292 mg | 62 | 156 |
| Histidine | 931 mg | 263.9 mg | 55 | 119 |
| Hydroxyproline | 80 mg | 22.7 mg | 78 | 310 |
| Isoleucine | 1.1 g | 306.2 mg | 43 | 104 |
| Leucine | 1.9 g | 533 mg | 62 | 157 |
| Lysine | 2 g | 578.3 mg | 64 | 150 |
| Methionine | 627 mg | 177.8 mg | 93 | 343 |
| Phenylalanine | 951 mg | 269.6 mg | 47 | 147 |
| Proline | 925 mg | 262.2 mg | 67 | 237 |
| Serine | 956 mg | 271 mg | 44 | 156 |
| Threonine | 1 g | 286.3 mg | 42 | 98 |
| Tryptophan | 272 mg | 77.1 mg | 76 | 193 |
| Tyrosine | 907 mg | 257.1 mg | 54 | 167 |
| Valine | 1.2 g | 328.9 mg | 49 | 120 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 22.9 g | 6.5 g | 77 | 295 |
| Water-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 7.2 mg | 2 mg | 91 | 428 |
| Pantothenic Acid | 900 µg | 255.1 µg | 69 | 314 |
| Riboflavin | 357 µg | 101.2 µg | 56 | 455 |
| Thiamin | 654 µg | 185.4 µg | 79 | 262 |
| Vitamin B12 | 0.5 µg | 0.2 µg | 77 | 675 |
| Vitamin B6 | 689 µg | 195.3 µg | 23 | 299 |
| Fat-soluble Vitamins (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 80 µg | 22.7 µg | 53 | 636 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 5 mg | 1.4 mg | 53 | 556 |
| Copper, Cu | 67 µg | 19 µg | 111 | 782 |
| Iron, Fe | 800 µg | 226.8 µg | 94 | 842 |
| Magnesium, Mg | 25 mg | 7.1 mg | 14 | 322 |
| Manganese, Mn | 9 µg | 2.6 µg | 48 | 1021 |
| Phosphorus, P | 232 mg | 65.8 mg | 82 | 432 |
| Potassium, K | 399 mg | 113.1 mg | 63 | 499 |
| Selenium, Se | 26.4 µg | 7.5 µg | 175 | 427 |
| Sodium, Na | 50 mg | 14.2 mg | 197 | 1100 |
| Zinc, Zn | 2.1 mg | 581.2 µg | 141 | 708 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 62 mg | 17.6 mg | 68 | 319 |
| Choline | 79.9 mg | 22.7 mg | 118 | 363 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 75.9 g | 21.5 g | 12 | 837 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.1 g | 314.7 mg | 140 | 549 |
| Kcal (Energy) | 113 kcal | 32 kcal | 188 | 575 |
| KJ (Energy) | 474 kj | 134.4 kj | 247 | 715 |
Foods Available Online
We searched Amazon for "Pork Leg Sirloin Tip Roast" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Raw Pork Leg Sirloin Tip Roast (Boneless, Meat & Fat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Piece | 765.0 g | 27.0 oz |
1 Similar Pork Products
Explore the nutrient content of similar pork products below by clicking on their names.
Similar Pork Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Pork Leg Sirloin Tip Roast | No of Nutrients |
(Boneless, Meat & Fat) | 68 |
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