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Nutritional Profile of Dip (Cheese With Chili Pepper, Chili Con Queso)

We got 54 nutritional values in our nutrition profile for Dip (Cheese With Chili Pepper, Chili Con Queso).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.

These are

beta-Cryptoxanthin (Fat-soluble Vitamins)
Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
Erucic Acid (22:1) (Monounsaturated Fats)

Also, when compared to all foods, it ranks moderately (Top 500) for 17 additional nutrients.

With the highest ranking of them being

Fiber, total dietary (Carbohydrates)
Folate, food (Water-soluble Vitamins)
Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Caproic Acid (6:0) (Saturated Fats)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Sauces and Gravies) shows that it ranks sky-high (Top 10) for one nutrient:

beta-Cryptoxanthin (Fat-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for three additional nutrients:

Phosphorus, P (Minerals)
Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
Erucic Acid (22:1) (Monounsaturated Fats)

You can find these and more nutrient rankings below.

Nutrient Content Of Dip (Cheese With Chili Pepper, Chili Con Queso)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Dip (Cheese With Chili Pepper, Chili Con Queso)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Dip (Cheese With Chili Pepper, Chili Con Queso)

11.1%

9.5%

3.1%

73.7%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Dip (Cheese With Chili Pepper, Chili Con Queso)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Dip (Cheese With Chili Pepper, Chili Con Queso)

2.5%

2.8%

3.6%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Dip (Cheese With Chili Pepper, Chili Con Queso)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Dip (Cheese With Chili Pepper, Chili Con Queso)

In food category: Sauces and Gravies

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	11.1 g	3.1 g	50	1514
Fiber, total dietary	700 mg	198.4 mg	28	252
Sugars (Total incl. NLEA)	2 g	552.8 mg	91	1481
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	2.8 g	782.4 mg	70	1396
Fatty Acids, total polyunsaturated	3.6 g	1 g	35	778
Fatty Acids, total saturated	2.5 g	705.9 mg	71	1322
Total Lipid (Fat)	9.5 g	2.7 g	64	800
Saturated Fats (8)	per 100g	per Oz	Rank Cat.	Rank Foods
Butyric Acid (4:0)	53 mg	15 mg	35	405
Capric Acid (10:0)	69 mg	19.6 mg	38	463
Caproic Acid (6:0)	38 mg	10.8 mg	38	320
Caprylic Acid (8:0)	27 mg	7.7 mg	37	377
Lauric Acid (12:0)	74 mg	21 mg	43	636
Myristic Acid (14:0)	237 mg	67.2 mg	52	913
Palmitic Acid (16:0)	1.3 g	374.2 mg	72	1186
Stearic Acid (18:0)	560 mg	158.8 mg	62	1132
Monounsaturated Fats (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Erucic Acid (22:1)	2 mg	0.6 mg	18	209
Oleic Acid (18:1)	2.6 g	745.6 mg	65	1374
Palmitoleic Acid (16:1)	55 mg	15.6 mg	74	928
Paullinic Acid (20:1)	47 mg	13.3 mg	29	427
Polyunsaturated Fats (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Docosapentaenoic Acid, DPA (22:5 n-3)	1 mg	0.3 mg	15	196
Eicosatetraenoic Acid, ETA (20:4)	3 mg	0.9 mg	34	291
Linoleic Acid (18:2 n-6)	3.3 g	941.2 mg	32	742
Linolenic Acid (18:3)	317 mg	89.9 mg	34	639
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	3.1 g	890.2 mg	76	1305
Water-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	6 µg	1.7 µg	42	449
Folate, food	6 µg	1.7 µg	40	283
Folate, total	6 µg	1.7 µg	44	388
Niacin	136 µg	38.6 µg	123	2393
Riboflavin	65 µg	18.4 µg	81	746
Thiamin	12 µg	3.4 µg	75	872
Vitamin B12	0.3 µg	0.1 µg	32	705
Vitamin B6	43 µg	12.2 µg	82	938
Vitamin C	400 µg	113.4 µg	60	619
Fat-soluble Vitamins (8)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	1.9 mg	527.3 µg	27	457
beta-Carotene	112 µg	31.8 µg	48	1054
beta-Cryptoxanthin	30 µg	8.5 µg	8	154
Lutein + Zeaxanthin	67 µg	19 µg	45	967
Lycopene	300 µg	85 µg	32	614
Phylloquinone	17.6 µg	5 µg	29	746
Retinol	22 µg	6.2 µg	41	459
Vitamin A, RAE	33 µg	9.4 µg	57	679
Minerals (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	98 mg	27.8 mg	35	447
Copper, Cu	4 µg	1.1 µg	102	845
Iron, Fe	140 µg	39.7 µg	90	918
Magnesium, Mg	8 mg	2.3 mg	37	385
Phosphorus, P	200 mg	56.7 mg	14	464
Potassium, K	105 mg	29.8 mg	88	793
Selenium, Se	3.2 µg	0.9 µg	52	662
Sodium, Na	796 mg	225.7 mg	47	356
Zinc, Zn	410 µg	116.2 µg	58	885
Other Micronutrients (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Cholesterol	9 mg	2.6 mg	41	372
Choline	7.9 mg	2.2 mg	76	1077
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	73.7 g	20.9 g	68	923
Other (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Kcal (Energy)	143 kcal	40.5 kcal	75	545

Figure 3. Nutritional profile of dip (cheese with chili pepper, chili con queso) with 54 nutrient values.

Foods Available Online

We searched Amazon for "Dip" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Mild Guacamole Dip Small available on Amazon — Mild Guacamole Dip Small

Amazon Kitchen, Spinach, Artichoke & Parmesan... available on Amazon — Amazon Kitchen, Spinach, Artichoke & Parmesan...

Dean's Dips, French Onion, 16 Oz available on Amazon — Dean's Dips, French Onion, 16 Oz

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Dip (Cheese With Chili Pepper, Chili Con Queso)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
1 Tablespoon	15.0 g	0.5 oz
1 Individual Container	70.0 g	2.5 oz

Figure 4. Common serving sizes of dip (cheese with chili pepper, chili con queso)

37 Similar Sauces or Gravies

Explore the nutrient content of similar sauces and gravies below by clicking on their names.

Similar Sauces and Gravies 1 - 37

Click on a food to explore all of the nutrients it contains.

Artichoke Dip	No of Nutrients
Artichoke Dip	56
Bean Dip	No of Nutrients
Bean Dip (Made With Refried Beans)	42
Bean Dip (Original Flavor)	67
Frito's Bean Dip (Original Flavor)	65
Chipotle Dip	No of Nutrients
Chipotle Dip (Light)	54
Chipotle Dip (Regular)	56
Chipotle Dip (Yogurt Based)	53
Dill Dip	No of Nutrients
Dill Dip (Light)	54
Dill Dip (Regular)	56
Dill Dip (Yogurt Based)	53
Dip	No of Nutrients
Dip (Cheese Base Other Than Cream Cheese)	50
Dip (Cream Cheese Base)	55
Dip (Not Further Specified)	56
Dip (Salsa Con Queso, Cheese & Salsa- Medium)	96
Dip (Sour Cream Base, Reduced Calorie)	54
Dip (Sour Cream Base)	55
Tostitos Dip (Salsa Con Queso, Medium)	85
Eggplant Dip	No of Nutrients
Eggplant Dip	42
Layer Dip	No of Nutrients
Layer Dip	56
Onion Dip	No of Nutrients
Onion Dip (Light)	54
Onion Dip (Regular)	56
Onion Dip (Yogurt Based)	54
Ranch Dip	No of Nutrients
Ranch Dip (Light)	54
Ranch Dip (Regular)	56
Ranch Dip (Yogurt Based)	53
Seafood Dip	No of Nutrients
Seafood Dip	57
Shrimp Dip	No of Nutrients
Shrimp Dip (Cream Cheese Base)	57
Spinach & Artichoke Dip	No of Nutrients
Spinach & Artichoke Dip	55
Spinach & Artichoke Dip	56
Spinach Dip	No of Nutrients
Spinach Dip	56
Spinach Dip (Light)	54
Spinach Dip (Regular)	56
Spinach Dip (Yogurt Based)	54
Tzatziki Dip	No of Nutrients
Tzatziki Dip	51
Vegetable Dip	No of Nutrients
Vegetable Dip (Light)	54
Vegetable Dip (Regular)	56
Vegetable Dip (Yogurt Based)	53

Figure 5. Similar sauces and gravies 1 to 37.

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We update/review our recommendations several times per year.

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