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Nutritional Profile of Cheese With Nuts - Care Omnia Nutrition
We got 56 nutritional values in our nutrition profile for Cheese With Nuts.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for two nutrients.
These are
- Caproic Acid (6:0) (Saturated Fats)
- Linolenic Acid (18:3) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks high (Top 250) for 16 additional nutrients.
With the highest ranking of them being
- Butyric Acid (4:0) (Saturated Fats)
- Capric Acid (10:0) (Saturated Fats)
- Myristic Acid (14:0) (Saturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks first-class (Top 10) for six nutrients.
Most notable of them being
- Linolenic Acid (18:3) (Polyunsaturated Fats)
- Fatty Acids, total polyunsaturated (Fatty Acids)
- Linoleic Acid (18:2 n-6) (Polyunsaturated Fats)
- Parinaric Acid (18:4) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for seven additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Total Lipid (Fat) (Fatty Acids)
- Erucic Acid (22:1) (Monounsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cheese With Nuts
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cheese With Nuts
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cheese With Nuts
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Cheese With Nuts
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Cheese With Nuts
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cheese With Nuts
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cheese With Nuts
In food category: Dairy and Egg Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 5.6 g | 1.6 g | 193 | 1973 |
| Fiber, total dietary | 1.5 g | 425.2 mg | 12 | 243 |
| Sugars (Total incl. NLEA) | 1.7 g | 493.3 mg | 271 | 1502 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 7.9 g | 2.2 g | 55 | 534 |
| Fatty Acids, total polyunsaturated | 11.1 g | 3.1 g | 7 | 221 |
| Fatty Acids, total saturated | 14.6 g | 4.1 g | 58 | 197 |
| Total Lipid (Fat) | 38.1 g | 10.8 g | 13 | 216 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 432 mg | 122.5 mg | 78 | 131 |
| Capric Acid (10:0) | 548 mg | 155.4 mg | 67 | 143 |
| Caproic Acid (6:0) | 358 mg | 101.5 mg | 55 | 83 |
| Caprylic Acid (8:0) | 228 mg | 64.6 mg | 72 | 202 |
| Lauric Acid (12:0) | 628 mg | 178 mg | 68 | 277 |
| Myristic Acid (14:0) | 2.1 g | 584 mg | 75 | 158 |
| Palmitic Acid (16:0) | 7.2 g | 2 g | 56 | 246 |
| Stearic Acid (18:0) | 2.8 g | 788.1 mg | 51 | 346 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 1 mg | 0.3 mg | 17 | 210 |
| Oleic Acid (18:1) | 7.6 g | 2.2 g | 32 | 533 |
| Palmitoleic Acid (16:1) | 405 mg | 114.8 mg | 80 | 578 |
| Paullinic Acid (20:1) | 89 mg | 25.2 mg | 19 | 385 |
| Polyunsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 1 mg | 0.3 mg | 44 | 421 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 14 mg | 4 mg | 13 | 183 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 7 mg | 2 mg | 10 | 330 |
| Eicosatetraenoic Acid, ETA (20:4) | 44 mg | 12.5 mg | 73 | 250 |
| Linoleic Acid (18:2 n-6) | 9.1 g | 2.6 g | 8 | 246 |
| Linolenic Acid (18:3) | 2 g | 567 mg | 3 | 89 |
| Parinaric Acid (18:4) | 1 mg | 0.3 mg | 9 | 164 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 18.1 g | 5.1 g | 69 | 386 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 34 µg | 9.6 µg | 46 | 421 |
| Folate, food | 34 µg | 9.6 µg | 39 | 255 |
| Folate, total | 34 µg | 9.6 µg | 44 | 352 |
| Niacin | 986 µg | 279.5 µg | 45 | 1583 |
| Riboflavin | 307 µg | 87 µg | 150 | 504 |
| Thiamin | 130 µg | 36.9 µg | 44 | 754 |
| Vitamin B12 | 0.7 µg | 0.2 µg | 96 | 662 |
| Vitamin B6 | 196 µg | 55.6 µg | 46 | 785 |
| Vitamin C | 900 µg | 255.1 µg | 67 | 614 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 680 µg | 192.8 µg | 129 | 575 |
| beta-Carotene | 12 µg | 3.4 µg | 119 | 1154 |
| Lutein + Zeaxanthin | 3 µg | 0.9 µg | 121 | 1032 |
| Phylloquinone | 2.1 µg | 0.6 µg | 102 | 904 |
| Retinol | 205 µg | 58.1 µg | 66 | 279 |
| Vitamin A, RAE | 206 µg | 58.4 µg | 69 | 505 |
| Vitamin D (D2 + D3) | 0.4 µg | 0.1 µg | 44 | 158 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 393 mg | 111.4 mg | 77 | 188 |
| Copper, Cu | 360 µg | 102.1 µg | 10 | 494 |
| Iron, Fe | 780 µg | 221.1 µg | 98 | 844 |
| Magnesium, Mg | 51 mg | 14.5 mg | 21 | 275 |
| Phosphorus, P | 347 mg | 98.4 mg | 88 | 317 |
| Potassium, K | 198 mg | 56.1 mg | 95 | 700 |
| Selenium, Se | 19.8 µg | 5.6 µg | 118 | 493 |
| Sodium, Na | 546 mg | 154.8 mg | 112 | 603 |
| Zinc, Zn | 2.8 mg | 788.1 µg | 55 | 635 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 71 mg | 20.1 mg | 118 | 310 |
| Choline | 27.4 mg | 7.8 mg | 111 | 882 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 35.3 g | 10 g | 355 | 1890 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 426 kcal | 120.8 kcal | 20 | 262 |
Foods Available Online
We searched Amazon for "Cheese With Nuts" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Cheese With Nuts
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Tablespoon | 15.0 g | 0.5 oz |
| 1 Cubic Inch | 16.6 g | 0.6 oz |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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