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Nutritional Profile of Braised Pork Leg Sirloin Tip Roast (Boneless, Meat & Fat)
We got 68 nutritional values in our nutrition profile for Braised Pork Leg Sirloin Tip Roast (Boneless, Meat & Fat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for 12 nutrients.
Most notable of them being
- Histidine (Amino Acids)
- Tyrosine (Amino Acids)
- Threonine (Amino Acids)
- Isoleucine (Amino Acids)
Also, when compared to all foods, it ranks well (Top 250) for 10 additional nutrients.
With the highest ranking of them being
- Arginine (Amino Acids)
- Glycine (Amino Acids)
- Methionine (Amino Acids)
- Protein (Protein)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks great (Top 10) for 17 nutrients.
Most notable of them being
- Methionine (Amino Acids)
- Leucine (Amino Acids)
- Tyrosine (Amino Acids)
- Arginine (Amino Acids)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for nine additional nutrients.
With the highest ranking of them being
- Magnesium, Mg (Minerals)
- Betaine (Amino Acids)
- Folate, food (Water-soluble Vitamins)
- Choline (Other Micronutrients)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Braised Pork Leg Sirloin Tip Roast (Boneless, Meat & Fat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Braised Pork Leg Sirloin Tip Roast (Boneless, Meat & Fat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Braised Pork Leg Sirloin Tip Roast (Boneless, Meat & Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Braised Pork Leg Sirloin Tip Roast (Boneless, Meat & Fat)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Braised Pork Leg Sirloin Tip Roast (Boneless, Meat & Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Braised Pork Leg Sirloin Tip Roast (Boneless, Meat & Fat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Braised Pork Leg Sirloin Tip Roast (Boneless, Meat & Fat)
In food category: Pork Products
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1 g | 289.2 mg | 284 | 1914 |
| Fatty Acids, total polyunsaturated | 474 mg | 134.4 mg | 256 | 2041 |
| Fatty Acids, total saturated | 791 mg | 224.2 mg | 273 | 2065 |
| Fatty Acids, total trans | 12 mg | 3.4 mg | 108 | 749 |
| Total Lipid (Fat) | 2.6 g | 725.7 mg | 283 | 1492 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Heptadecanoic Acid (17:0) | 7 mg | 2 mg | 68 | 316 |
| Myristic Acid (14:0) | 23 mg | 6.5 mg | 189 | 1127 |
| Palmitic Acid (16:0) | 501 mg | 142 mg | 278 | 1780 |
| Stearic Acid (18:0) | 259 mg | 73.4 mg | 286 | 1432 |
| Monounsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 12 mg | 3.4 mg | 82 | 653 |
| Oleate (18:1 c) | 926 mg | 262.5 mg | 151 | 688 |
| Oleic Acid (18:1) | 939 mg | 266.2 mg | 291 | 1928 |
| Palmitoleic Acid (16:1) | 70 mg | 19.8 mg | 241 | 913 |
| Paullinic Acid (20:1) | 13 mg | 3.7 mg | 142 | 461 |
| trans-Monoenoic Fatty Acids | 12 mg | 3.4 mg | 82 | 644 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 9 mg | 2.6 mg | 84 | 479 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 384 mg | 108.9 mg | 141 | 691 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 12 mg | 3.4 mg | 83 | 132 |
| Eicosatetraenoic Acid, ETA (20:4) | 68 mg | 19.3 mg | 72 | 226 |
| Linoleic Acid (18:2 n-6) | 384 mg | 108.9 mg | 252 | 2010 |
| Linolenic Acid (18:3) | 9 mg | 2.6 mg | 137 | 947 |
| Amino Acids (20) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.8 g | 504.6 mg | 9 | 73 |
| Arginine | 2 g | 567 mg | 6 | 110 |
| Aspartic Acid | 2.9 g | 825 mg | 6 | 98 |
| Betaine | 6.3 mg | 1.8 mg | 15 | 265 |
| Cystine | 351 mg | 99.5 mg | 23 | 145 |
| Glutamic Acid | 4.8 g | 1.3 g | 7 | 167 |
| Glycine | 1.4 g | 399.7 mg | 25 | 118 |
| Histidine | 1.3 g | 357.2 mg | 6 | 33 |
| Hydroxyproline | 109 mg | 30.9 mg | 54 | 283 |
| Isoleucine | 1.5 g | 416.7 mg | 7 | 64 |
| Leucine | 2.6 g | 725.7 mg | 5 | 88 |
| Lysine | 2.8 g | 785.3 mg | 6 | 77 |
| Methionine | 853 mg | 241.8 mg | 3 | 121 |
| Phenylalanine | 1.3 g | 365.7 mg | 6 | 71 |
| Proline | 1.3 g | 357.2 mg | 17 | 142 |
| Serine | 1.3 g | 368.5 mg | 6 | 82 |
| Threonine | 1.4 g | 388.4 mg | 6 | 62 |
| Tryptophan | 370 mg | 104.9 mg | 9 | 95 |
| Tyrosine | 1.2 g | 348.7 mg | 5 | 57 |
| Valine | 1.6 g | 445.1 mg | 10 | 78 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 31.1 g | 8.8 g | 9 | 125 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 1 µg | 0.3 µg | 21 | 454 |
| Folate, food | 1 µg | 0.3 µg | 15 | 288 |
| Folate, total | 1 µg | 0.3 µg | 21 | 395 |
| Niacin | 7.7 mg | 2.2 mg | 65 | 376 |
| Pantothenic Acid | 802 µg | 227.4 µg | 97 | 401 |
| Riboflavin | 510 µg | 144.6 µg | 8 | 313 |
| Thiamin | 603 µg | 170.9 µg | 108 | 306 |
| Vitamin B12 | 0.6 µg | 0.2 µg | 72 | 670 |
| Vitamin B6 | 491 µg | 139.2 µg | 99 | 491 |
| Fat-soluble Vitamins (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 110 µg | 31.2 µg | 50 | 633 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 5 mg | 1.4 mg | 53 | 556 |
| Copper, Cu | 68 µg | 19.3 µg | 110 | 781 |
| Iron, Fe | 1.1 mg | 300.5 µg | 69 | 815 |
| Magnesium, Mg | 25 mg | 7.1 mg | 14 | 322 |
| Manganese, Mn | 9 µg | 2.6 µg | 48 | 1021 |
| Phosphorus, P | 237 mg | 67.2 mg | 77 | 427 |
| Potassium, K | 363 mg | 102.9 mg | 91 | 535 |
| Selenium, Se | 37.7 µg | 10.7 µg | 100 | 314 |
| Sodium, Na | 43 mg | 12.2 mg | 204 | 1107 |
| Zinc, Zn | 2.9 mg | 810.8 µg | 76 | 627 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 84 mg | 23.8 mg | 46 | 297 |
| Choline | 107 mg | 30.3 mg | 16 | 161 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 67 g | 19 g | 78 | 1119 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.1 g | 323.2 mg | 137 | 546 |
| Kcal (Energy) | 156 kcal | 44.2 kcal | 149 | 532 |
| KJ (Energy) | 652 kj | 184.8 kj | 175 | 539 |
Foods Available Online
We searched Amazon for "Pork Leg Sirloin Tip Roast" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Braised Pork Leg Sirloin Tip Roast (Boneless, Meat & Fat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Piece | 609.0 g | 21.5 oz |
1 Similar Pork Products
Explore the nutrient content of similar pork products below by clicking on their names.
Similar Pork Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Pork Leg Sirloin Tip Roast | No of Nutrients |
(Boneless, Meat & Fat) | 65 |
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