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Nutritional Profile of Processed Cream Cheese Product (Cheese, Nonfat Or Fat Free)

We got 47 nutritional values in our nutrition profile for Processed Cream Cheese Product (Cheese, Nonfat Or Fat Free).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 13 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks well (Top 50) for seven nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Processed Cream Cheese Product (Cheese, Nonfat Or Fat Free)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Processed Cream Cheese Product (Cheese, Nonfat Or Fat Free)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Processed Cream Cheese Product (Cheese, Nonfat Or Fat Free)

7.7%
1%
15.7%
71.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Processed Cream Cheese Product (Cheese, Nonfat Or Fat Free)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Processed Cream Cheese Product (Cheese, Nonfat Or Fat Free)

In food category: Dairy and Egg Products

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
7.7 g
2.2 g
157
1769
Sugars (Total incl. NLEA)
5.5 g
1.6 g
161
1133
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
250 mg
70.9 mg
386
2605
Fatty Acids, total polyunsaturated
57 mg
16.2 mg
325
2458
Fatty Acids, total saturated
644 mg
182.6 mg
341
2194
Total Lipid (Fat)
1 g
283.5 mg
342
1648
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
56 mg
15.9 mg
168
402
Capric Acid (10:0)
35 mg
9.9 mg
204
497
Caproic Acid (6:0)
29 mg
8.2 mg
152
329
Caprylic Acid (8:0)
41 mg
11.6 mg
137
363
Lauric Acid (12:0)
25 mg
7.1 mg
227
685
Myristic Acid (14:0)
83 mg
23.5 mg
279
1067
Palmitic Acid (16:0)
242 mg
68.6 mg
363
2035
Stearic Acid (18:0)
115 mg
32.6 mg
334
1576
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
233 mg
66.1 mg
382
2583
Palmitoleic Acid (16:1)
11 mg
3.1 mg
254
972
Polyunsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosapentaenoic Acid, DPA (22:5 n-3)
1 mg
0.3 mg
26
196
Eicosatetraenoic Acid, ETA (20:4)
2 mg
0.6 mg
106
292
Linoleic Acid (18:2 n-6)
42 mg
11.9 mg
324
2352
Linolenic Acid (18:3)
6 mg
1.7 mg
226
950
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
15.7 g
4.5 g
87
448
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
35 µg
9.9 µg
45
420
Folate, food
35 µg
9.9 µg
38
254
Folate, total
35 µg
9.9 µg
43
350
Niacin
230 µg
65.2 µg
148
2301
Riboflavin
265 µg
75.1 µg
165
546
Thiamin
40 µg
11.3 µg
107
844
Vitamin B12
1 µg
0.3 µg
71
633
Vitamin B6
50 µg
14.2 µg
164
931
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
20 µg
5.7 µg
184
642
beta-Carotene
11 µg
3.1 µg
120
1155
Phylloquinone
0.2 µg
0.1 µg
121
923
Retinol
10 µg
2.8 µg
216
471
Vitamin A, RAE
11 µg
3.1 µg
218
702
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
351 mg
99.5 mg
80
215
Copper, Cu
36 µg
10.2 µg
101
813
Iron, Fe
190 µg
53.9 µg
148
912
Magnesium, Mg
22 mg
6.2 mg
49
328
Phosphorus, P
523 mg
148.3 mg
50
168
Potassium, K
278 mg
78.8 mg
49
620
Selenium, Se
4.9 µg
1.4 µg
187
644
Sodium, Na
702 mg
199 mg
74
447
Zinc, Zn
1.5 mg
425.2 µg
97
763
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
12 mg
3.4 mg
167
369
Choline
65.2 mg
18.5 mg
77
509
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
71.9 g
20.4 g
190
981
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
105 kcal
29.8 kcal
203
583
Figure 2. Nutritional profile of processed cream cheese product (cheese, nonfat or fat free) with 47 nutrient values.

Foods Available Online

We searched Amazon for "Processed Cream Cheese Product" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Processed Cream Cheese Product (Cheese, Nonfat Or Fat Free)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Tablespoon15.0 g0.5 oz
1 Cup240.0 g8.5 oz
Figure 3. Common serving sizes of processed cream cheese product (cheese, nonfat or fat free)

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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