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Nutritional Profile of American Cheese (Reduced Fat)
We got 46 nutritional values in our nutrition profile for American Cheese (Reduced Fat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:
- Phosphorus, P (Minerals)
Also, when compared to all foods, it ranks well (Top 250) for eight additional nutrients.
With the highest ranking of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Butyric Acid (4:0) (Saturated Fats)
- Caproic Acid (6:0) (Saturated Fats)
- Calcium, Ca (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks quite high (Top 25) for two nutrients.
These are
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Phosphorus, P (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for six additional nutrients.
With the highest ranking of them being
- Sodium, Na (Minerals)
- Potassium, K (Minerals)
- Magnesium, Mg (Minerals)
- Riboflavin (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of American Cheese (Reduced Fat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of American Cheese (Reduced Fat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of American Cheese (Reduced Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of American Cheese (Reduced Fat)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of American Cheese (Reduced Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of American Cheese (Reduced Fat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: American Cheese (Reduced Fat)
In food category: Dairy and Egg Products
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 10.6 g | 3 g | 110 | 1538 |
| Sugars (Total incl. NLEA) | 8 g | 2.3 g | 112 | 918 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 4.1 g | 1.2 g | 164 | 1103 |
| Fatty Acids, total polyunsaturated | 410 mg | 116.2 mg | 230 | 2105 |
| Fatty Acids, total saturated | 8.9 g | 2.5 g | 91 | 375 |
| Total Lipid (Fat) | 14.1 g | 4 g | 126 | 602 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 460 mg | 130.4 mg | 73 | 120 |
| Capric Acid (10:0) | 340 mg | 96.4 mg | 92 | 229 |
| Caproic Acid (6:0) | 270 mg | 76.5 mg | 65 | 124 |
| Caprylic Acid (8:0) | 210 mg | 59.5 mg | 74 | 209 |
| Lauric Acid (12:0) | 420 mg | 119.1 mg | 98 | 356 |
| Myristic Acid (14:0) | 1.5 g | 411.1 mg | 92 | 206 |
| Palmitic Acid (16:0) | 3.9 g | 1.1 g | 106 | 585 |
| Stearic Acid (18:0) | 1.6 g | 456.4 mg | 102 | 536 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 3.5 g | 983.7 mg | 169 | 1180 |
| Palmitoleic Acid (16:1) | 370 mg | 104.9 mg | 89 | 613 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 270 mg | 76.5 mg | 236 | 2124 |
| Linolenic Acid (18:3) | 150 mg | 42.5 mg | 121 | 806 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 17.6 g | 5 g | 71 | 397 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 18 µg | 5.1 µg | 62 | 437 |
| Folate, food | 18 µg | 5.1 µg | 55 | 271 |
| Folate, total | 18 µg | 5.1 µg | 60 | 373 |
| Niacin | 180 µg | 51 µg | 176 | 2349 |
| Riboflavin | 480 µg | 136.1 µg | 42 | 336 |
| Thiamin | 70 µg | 19.8 µg | 79 | 814 |
| Vitamin B12 | 1.1 µg | 0.3 µg | 62 | 617 |
| Vitamin B6 | 80 µg | 22.7 µg | 134 | 901 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 270 µg | 76.5 µg | 159 | 616 |
| beta-Carotene | 80 µg | 22.7 µg | 65 | 1086 |
| Phylloquinone | 2.6 µg | 0.7 µg | 97 | 899 |
| Retinol | 243 µg | 68.9 µg | 47 | 251 |
| Vitamin A, RAE | 250 µg | 70.9 µg | 47 | 463 |
| Vitamin D (D2 + D3) | 5.3 µg | 1.5 µg | 12 | 104 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 529 mg | 150 mg | 66 | 141 |
| Copper, Cu | 30 µg | 8.5 µg | 107 | 819 |
| Iron, Fe | 200 µg | 56.7 µg | 147 | 911 |
| Magnesium, Mg | 33 mg | 9.4 mg | 35 | 303 |
| Phosphorus, P | 829 mg | 235 mg | 15 | 54 |
| Potassium, K | 330 mg | 93.6 mg | 34 | 568 |
| Selenium, Se | 12.4 µg | 3.5 µg | 155 | 567 |
| Sodium, Na | 1.2 g | 340.2 mg | 29 | 158 |
| Zinc, Zn | 2.4 mg | 669 µg | 69 | 677 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 53 mg | 15 mg | 131 | 328 |
| Choline | 36.2 mg | 10.3 mg | 88 | 794 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 51.8 g | 14.7 g | 285 | 1582 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 240 kcal | 68 kcal | 102 | 448 |
Foods Available Online
We searched Amazon for "American Cheese" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of American Cheese (Reduced Fat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cracker-size Slice | 9.0 g | 0.3 oz |
| 1 Cubic Inch | 17.5 g | 0.6 oz |
| 1 Slice | 21.0 g | 0.7 oz |
| 1 Stick | 28.4 g | 1.0 oz |
| 1 Cup | 113.0 g | 4.0 oz |
| 1 Cup, Shredded | 113.0 g | 4.0 oz |
| 1 Cup, Cubed | 132.0 g | 4.7 oz |
| 1 Cup, Diced | 140.0 g | 4.9 oz |
| 1 Cup, Melted | 244.0 g | 8.6 oz |
13 Similar Dairy or Egg Products
Explore the nutrient content of similar dairy and egg products below by clicking on their names.
Similar Dairy and Egg Products 1 - 13
Click on a food to explore all of the nutrients it contains.
| American Cheese | No of Nutrients |
| 56 | |
(Nonfat Or Fat Free) | 33 |
(Nonfat Or Fat Free) | 29 |
(Pasteurized Process, Low Fat) | 51 |
(Reduced Sodium) | 46 |
(Restaurant) | 83 |
(Without Added Vitamin D, Pasteurized Process) | 113 |
| American Cheese Food | No of Nutrients |
(Cold Pack) | 61 |
(Pasteurized Process, Vitamin D Fortified) | 113 |
(Pasteurized Process, Without Added Vitamin D) | 117 |
| American Cheese Product | No of Nutrients |
(Pasteurized Process, Vitamin D Fortified) | 98 |
| American Cheese Spread | No of Nutrients |
(Pasteurized Process) | 72 |
| Cheddar Or American Cheese | No of Nutrients |
(Low Sodium, Pasteurized Process) | 51 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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