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Nutritional Profile of American Cheese - Care Omnia Nutrition
We got 56 nutritional values in our nutrition profile for American Cheese.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for one nutrient:
- Calcium, Ca (Minerals)
Also, when compared to all foods, it ranks quite high (Top 100) for three additional nutrients:
- Phosphorus, P (Minerals)
- Caproic Acid (6:0) (Saturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks very high (Top 10) for five nutrients.
Most notable of them being
- Calcium, Ca (Minerals)
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for five additional nutrients.
With the highest ranking of them being
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Erucic Acid (22:1) (Monounsaturated Fats)
- alpha-Carotene (Fat-soluble Vitamins)
- Phosphorus, P (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of American Cheese
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of American Cheese
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of American Cheese
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of American Cheese
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of American Cheese
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of American Cheese
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: American Cheese
In food category: Dairy and Egg Products
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 8.9 g | 2.5 g | 133 | 1654 |
| Sugars (Total incl. NLEA) | 6.2 g | 1.8 g | 149 | 1067 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 5.7 g | 1.6 g | 113 | 847 |
| Fatty Acids, total polyunsaturated | 990 mg | 280.7 mg | 142 | 1534 |
| Fatty Acids, total saturated | 12.9 g | 3.7 g | 70 | 222 |
| Total Lipid (Fat) | 23.1 g | 6.5 g | 71 | 392 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 442 mg | 125.3 mg | 76 | 128 |
| Capric Acid (10:0) | 574 mg | 162.7 mg | 58 | 132 |
| Caproic Acid (6:0) | 366 mg | 103.8 mg | 52 | 79 |
| Caprylic Acid (8:0) | 241 mg | 68.3 mg | 70 | 196 |
| Lauric Acid (12:0) | 680 mg | 192.8 mg | 62 | 259 |
| Myristic Acid (14:0) | 2.1 g | 595.3 mg | 74 | 156 |
| Palmitic Acid (16:0) | 5.9 g | 1.7 g | 72 | 361 |
| Stearic Acid (18:0) | 2.2 g | 635 mg | 79 | 412 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 2 mg | 0.6 mg | 16 | 209 |
| Oleic Acid (18:1) | 5 g | 1.4 g | 112 | 905 |
| Palmitoleic Acid (16:1) | 376 mg | 106.6 mg | 88 | 607 |
| Paullinic Acid (20:1) | 41 mg | 11.6 mg | 48 | 433 |
| Polyunsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 2 mg | 0.6 mg | 43 | 420 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 13 mg | 3.7 mg | 14 | 184 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 8 mg | 2.3 mg | 9 | 329 |
| Eicosatetraenoic Acid, ETA (20:4) | 30 mg | 8.5 mg | 85 | 264 |
| Linoleic Acid (18:2 n-6) | 800 mg | 226.8 mg | 141 | 1600 |
| Linolenic Acid (18:3) | 95 mg | 26.9 mg | 155 | 861 |
| Parinaric Acid (18:4) | 5 mg | 1.4 mg | 6 | 160 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 16.1 g | 4.6 g | 83 | 439 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 18 µg | 5.1 µg | 62 | 437 |
| Folate, food | 18 µg | 5.1 µg | 55 | 271 |
| Folate, total | 18 µg | 5.1 µg | 60 | 373 |
| Niacin | 170 µg | 48.2 µg | 184 | 2359 |
| Riboflavin | 425 µg | 120.5 µg | 64 | 387 |
| Thiamin | 40 µg | 11.3 µg | 107 | 844 |
| Vitamin B12 | 1.5 µg | 0.4 µg | 41 | 576 |
| Vitamin B6 | 124 µg | 35.2 µg | 104 | 857 |
| Fat-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 1 µg | 0.3 µg | 19 | 463 |
| alpha-Tocopherol | 840 µg | 238.1 µg | 116 | 559 |
| beta-Carotene | 248 µg | 70.3 µg | 24 | 922 |
| beta-Cryptoxanthin | 23 µg | 6.5 µg | 9 | 161 |
| Lutein + Zeaxanthin | 60 µg | 17 µg | 92 | 974 |
| Phylloquinone | 3.1 µg | 0.9 µg | 92 | 894 |
| Retinol | 248 µg | 70.3 µg | 45 | 247 |
| Vitamin A, RAE | 270 µg | 76.5 µg | 40 | 443 |
| Vitamin D (D2 + D3) | 6.5 µg | 1.8 µg | 9 | 96 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 1.4 g | 391.2 mg | 2 | 22 |
| Copper, Cu | 27 µg | 7.7 µg | 110 | 822 |
| Iron, Fe | 950 µg | 269.3 µg | 92 | 827 |
| Magnesium, Mg | 34 mg | 9.6 mg | 33 | 300 |
| Phosphorus, P | 768 mg | 217.7 mg | 21 | 72 |
| Potassium, K | 295 mg | 83.6 mg | 45 | 603 |
| Selenium, Se | 16.2 µg | 4.6 µg | 138 | 529 |
| Sodium, Na | 1.3 g | 362.9 mg | 26 | 147 |
| Zinc, Zn | 2.2 mg | 626.5 µg | 73 | 692 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 78 mg | 22.1 mg | 113 | 303 |
| Choline | 35.8 mg | 10.1 mg | 89 | 798 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 45.1 g | 12.8 g | 315 | 1736 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 307 kcal | 87 kcal | 76 | 381 |
Foods Available Online
We searched Amazon for "American Cheese" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of American Cheese
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cracker-size Slice | 9.0 g | 0.3 oz |
| 1 Cubic Inch | 17.5 g | 0.6 oz |
| 1 Slice | 21.0 g | 0.7 oz |
| 1 Stick | 28.4 g | 1.0 oz |
| 1 Cup | 113.0 g | 4.0 oz |
| 1 Cup, Shredded | 113.0 g | 4.0 oz |
| 1 Cup, Cubed | 132.0 g | 4.7 oz |
| 1 Cup, Diced | 140.0 g | 4.9 oz |
| 1 Cup, Melted | 244.0 g | 8.6 oz |
13 Similar Dairy or Egg Products
Explore the nutrient content of similar dairy and egg products below by clicking on their names.
Similar Dairy and Egg Products 1 - 13
Click on a food to explore all of the nutrients it contains.
| American Cheese | No of Nutrients |
(Nonfat Or Fat Free) | 33 |
(Nonfat Or Fat Free) | 29 |
(Pasteurized Process, Low Fat) | 51 |
(Reduced Fat) | 46 |
(Reduced Sodium) | 46 |
(Restaurant) | 83 |
(Without Added Vitamin D, Pasteurized Process) | 113 |
| American Cheese Food | No of Nutrients |
(Cold Pack) | 61 |
(Pasteurized Process, Vitamin D Fortified) | 113 |
(Pasteurized Process, Without Added Vitamin D) | 117 |
| American Cheese Product | No of Nutrients |
(Pasteurized Process, Vitamin D Fortified) | 98 |
| American Cheese Spread | No of Nutrients |
(Pasteurized Process) | 72 |
| Cheddar Or American Cheese | No of Nutrients |
(Low Sodium, Pasteurized Process) | 51 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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