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Nutritional Profile of Broiled Pork Leg Cap Steak (Boneless, Meat & Fat, Loin)
We got 71 nutritional values in our nutrition profile for Broiled Pork Leg Cap Steak (Boneless, Meat & Fat, Loin).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for nine nutrients.
Most notable of them being
- Histidine (Amino Acids)
- Tyrosine (Amino Acids)
- Threonine (Amino Acids)
- Isoleucine (Amino Acids)
Also, when compared to all foods, it ranks well (Top 250) for 15 additional nutrients.
With the highest ranking of them being
- Lysine (Amino Acids)
- Leucine (Amino Acids)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Aspartic Acid (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks great (Top 10) for one nutrient:
- Betaine (Amino Acids)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 12 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Tyrosine (Amino Acids)
- Phenylalanine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Broiled Pork Leg Cap Steak (Boneless, Meat & Fat, Loin)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Broiled Pork Leg Cap Steak (Boneless, Meat & Fat, Loin)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Broiled Pork Leg Cap Steak (Boneless, Meat & Fat, Loin)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Broiled Pork Leg Cap Steak (Boneless, Meat & Fat, Loin)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Broiled Pork Leg Cap Steak (Boneless, Meat & Fat, Loin)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Broiled Pork Leg Cap Steak (Boneless, Meat & Fat, Loin)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Broiled Pork Leg Cap Steak (Boneless, Meat & Fat, Loin)
In food category: Pork Products
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.9 g | 547.1 mg | 237 | 1588 |
| Fatty Acids, total polyunsaturated | 578 mg | 163.9 mg | 232 | 1937 |
| Fatty Acids, total saturated | 1.4 g | 385.6 mg | 237 | 1677 |
| Fatty Acids, total trans | 22 mg | 6.2 mg | 100 | 739 |
| Total Lipid (Fat) | 4.4 g | 1.3 g | 221 | 1307 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 2 mg | 0.6 mg | 46 | 227 |
| Heptadecanoic Acid (17:0) | 11 mg | 3.1 mg | 64 | 312 |
| Myristic Acid (14:0) | 45 mg | 12.8 mg | 171 | 1105 |
| Palmitic Acid (16:0) | 875 mg | 248.1 mg | 221 | 1414 |
| Stearic Acid (18:0) | 425 mg | 120.5 mg | 243 | 1267 |
| Monounsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 19 mg | 5.4 mg | 75 | 646 |
| Oleate (18:1 c) | 1.8 g | 499 mg | 113 | 603 |
| Oleic Acid (18:1) | 1.8 g | 504.6 mg | 240 | 1588 |
| Palmitoleic Acid (16:1) | 128 mg | 36.3 mg | 199 | 855 |
| Paullinic Acid (20:1) | 24 mg | 6.8 mg | 131 | 450 |
| trans-Monoenoic Fatty Acids | 19 mg | 5.4 mg | 75 | 637 |
| Polyunsaturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 15 mg | 4.3 mg | 78 | 473 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 483 mg | 136.9 mg | 115 | 613 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 16 mg | 4.5 mg | 79 | 128 |
| Eicosatetraenoic Acid, ETA (20:4) | 61 mg | 17.3 mg | 79 | 233 |
| Linoelaidic Acid (18:2 t,t) | 4 mg | 1.1 mg | 40 | 82 |
| Linoleic Acid (18:2 n-6) | 486 mg | 137.8 mg | 223 | 1908 |
| Linolenic Acid (18:3) | 15 mg | 4.3 mg | 131 | 941 |
| trans-Polyenoic Fatty Acids | 4 mg | 1.1 mg | 45 | 222 |
| Amino Acids (20) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.6 g | 447.9 mg | 29 | 93 |
| Arginine | 1.8 g | 504.6 mg | 24 | 133 |
| Aspartic Acid | 2.6 g | 731.4 mg | 31 | 131 |
| Betaine | 7.1 mg | 2 mg | 10 | 257 |
| Cystine | 311 mg | 88.2 mg | 51 | 185 |
| Glutamic Acid | 4.2 g | 1.2 g | 41 | 221 |
| Glycine | 1.3 g | 354.4 mg | 40 | 134 |
| Histidine | 1.1 g | 317.5 mg | 20 | 47 |
| Hydroxyproline | 96 mg | 27.2 mg | 66 | 296 |
| Isoleucine | 1.3 g | 371.4 mg | 21 | 81 |
| Leucine | 2.3 g | 643.5 mg | 28 | 117 |
| Lysine | 2.5 g | 694.6 mg | 33 | 109 |
| Methionine | 756 mg | 214.3 mg | 38 | 214 |
| Phenylalanine | 1.2 g | 326 mg | 17 | 85 |
| Proline | 1.1 g | 317.5 mg | 31 | 156 |
| Serine | 1.2 g | 326 mg | 19 | 97 |
| Threonine | 1.2 g | 343 mg | 22 | 78 |
| Tryptophan | 328 mg | 93 mg | 36 | 137 |
| Tyrosine | 1.1 g | 309 mg | 16 | 71 |
| Valine | 1.4 g | 396.9 mg | 26 | 96 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 27.6 g | 7.8 g | 36 | 184 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 1 µg | 0.3 µg | 21 | 454 |
| Folate, food | 1 µg | 0.3 µg | 15 | 288 |
| Folate, total | 1 µg | 0.3 µg | 21 | 395 |
| Niacin | 8.2 mg | 2.3 mg | 44 | 321 |
| Pantothenic Acid | 772 µg | 218.9 µg | 105 | 430 |
| Riboflavin | 387 µg | 109.7 µg | 40 | 425 |
| Thiamin | 481 µg | 136.4 µg | 179 | 409 |
| Vitamin B12 | 0.7 µg | 0.2 µg | 61 | 659 |
| Vitamin B6 | 430 µg | 121.9 µg | 138 | 551 |
| Fat-soluble Vitamins (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 100 µg | 28.3 µg | 51 | 634 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 7 mg | 2 mg | 51 | 550 |
| Copper, Cu | 73 µg | 20.7 µg | 105 | 776 |
| Iron, Fe | 970 µg | 275 µg | 77 | 825 |
| Magnesium, Mg | 23 mg | 6.5 mg | 16 | 324 |
| Manganese, Mn | 10 µg | 2.8 µg | 47 | 1020 |
| Phosphorus, P | 221 mg | 62.7 mg | 93 | 443 |
| Potassium, K | 366 mg | 103.8 mg | 88 | 532 |
| Selenium, Se | 32.1 µg | 9.1 µg | 146 | 370 |
| Sodium, Na | 76 mg | 21.5 mg | 173 | 1073 |
| Zinc, Zn | 4.1 mg | 1.2 mg | 19 | 502 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 81 mg | 23 mg | 49 | 300 |
| Choline | 88.4 mg | 25.1 mg | 79 | 278 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 68.7 g | 19.5 g | 64 | 1078 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.1 g | 303.3 mg | 144 | 553 |
| Kcal (Energy) | 158 kcal | 44.8 kcal | 147 | 530 |
| KJ (Energy) | 659 kj | 186.8 kj | 171 | 532 |
Foods Available Online
We searched Amazon for "Pork Leg Cap Steak" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Broiled Pork Leg Cap Steak (Boneless, Meat & Fat, Loin)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Piece | 194.0 g | 6.8 oz |
1 Similar Pork Products
Explore the nutrient content of similar pork products below by clicking on their names.
Similar Pork Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Pork Leg Cap Steak | No of Nutrients |
(Boneless, Meat & Fat) | 68 |
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